Mix Up a Hangover-Free Happy Hour With These No-Booze Cocktails
Want to sip on something special tonight, but don't want the hangover for your long ride tomorrow? Pour one of these alcohol-free cocktails from Chef Biju Thomas.
Recipes
Nutrition is an important element of any athletic training plan. Here, chefs and nutritionists provide recipes for athletes.
Top Off Your Tank With These Pre-Workout Snacks
The best pre-workout meals and snacks, from real-food to pre-packaged options, plus a recipe for homemade oat bars to fuel up before your next big ride or run.
Latest in Recipes
Your Sunday Supper Superstar: Big-Batch Smoky Tempeh Chili
Use this recipe to meal prep your dinner for the week, or freeze extra servings to have later.
Need a Healthy Grab-and-Go Lunch? Make These Roasted Salmon Quinoa Salads
Prep these salads ahead of time by storing them in Mason jars for a grab-and-go lunch.
Treat Yourself to These Non-Alcoholic Cocktail Recipes
Who says Dry January has to be boring? Mix up these alcohol-free cocktails that have all of the flavor, none of the hangover.
Pumpkin Apple Oatmeal Cakes Are the Perfect Pre-Workout Bite
Prep your breakfast with pre-made portions and a healthy maple-yogurt topping.
Beat the Post-Run Chill With this Hot Chocolate Recovery Smoothie
With a few key ingredients, the classic hot cocoa can be transformed into a perfect post-run recovery beverage.
4 Healthy Holiday Desserts Done Right
Indulge your taste buds with these healthy holiday desserts that pack full-on flavor with an assist from nutrient-packed superfoods.
Recipe: Cauliflower & Leafy Purple Kale Savory Bread Pudding Recipe
Thanksgiving isn't the only time to get stuffed. This savory blend of über-healthy cauliflower and kale is a great way to fuel your training.
Have Leftover Gels and Stroopwafels? Go Ahead, Play With Your Food
Use these delicious and (mostly) nutritious recipes to make your bars, gels, and chews go further—or just eat up the last of your stash from race season.
Recipe: Recovery Sweet Potatoes
In our Sept/Oct magazine issue, the focus was on recovery and recovery foods. Here we share with members the recipe for the delicious post-workout or pre-race sweet potato, fish, and chimichurri recipe you could see in the magazine.
Recipe: Gwen Jorgensen’s Gold-Medal-Winning Bowl
In our July/Aug magazine issue, we highlighted a taper-ready meal from gold medalist Gwen Jorgensen. Get her full daily schedule, nutritional guidelines, and recipe here.
Feed Zone Portables: Masala Chicken Rice Cakes
This Indian-inspired rice cake from "Feed Zone Portables" is perfect fuel on your next long ride or run.
From the Archives: 4 Ideas For Hearty Recovery Meals
After a demanding day of training or a difficult race, make sure you reap all of the benefits of your hard work by recovering with a balanced meal, featuring carbohydrates, protein, fat and—most importantly—delicious flavors.
5 Healthy Smoothie Recipes Perfect for Winter
In a healthy smoothie slump? These tasty and nutritious blender drinks each contain unique spins on traditional smoothie flavors.
10 Nutritious Recipes For Fall
Feeling inspired by the cooler weather to get more creative in the kitchen?
Feed Zone Portables: Sweet and Savory Rolls
Choose between pizza rolls and cinnamon rolls for an indulgent snack on your next ride. Once baked, these rolls can be cut into bite-size portions, individually wrapped, and kept in the freezer.
Feed Zone Portables: Cheesy Potato Waffles
Not just for Sunday morning sit downs, these waffles can be eaten on the go or with meat and cheese for a tasty breakfast sandwich.
Feed Zone Table: Bison Stew with Barley and Belgian Beer
You can use beef, bison, or any lean red meat to make this hearty stew.
Recipe: Summer Strawberry and Quinoa Salad
Professional triathlete, foodie, and amateur chef Linsey Corbin shares one of her go-to recipes for fueling.