Recipes

You've been training hard, so treat yourself. These nutritionist-approved desserts have what it takes to boost recovery and satisfy every craving. Bonus: They're actually good for you.

Whip it good with these smoothie recipes to make healthy, energizing, and delicious drinks optimized for the needs of the endurance athlete.

The best pre-workout meals and snacks, from real-food to pre-packaged options, plus a recipe for homemade oat bars to fuel up before your next big ride or run.

Want to sip on something special tonight, but don't want the hangover for your long ride tomorrow? Pour one of these alcohol-free cocktails from Chef Biju Thomas.

Who says Dry January has to be boring? Mix up these alcohol-free cocktails that have all of the flavor, none of the hangover.

Indulge your taste buds with these healthy holiday desserts that pack full-on flavor with an assist from nutrient-packed superfoods.

Use these delicious and (mostly) nutritious recipes to make your bars, gels, and chews go further—or just eat up the last of your stash from race season.

This Indian-inspired rice cake from "Feed Zone Portables" is perfect fuel on your next long ride or run.

After a demanding day of training or a difficult race, make sure you reap all of the benefits of your hard work by recovering with a balanced meal, featuring carbohydrates, protein, fat and—most importantly—delicious flavors.

In a healthy smoothie slump? These tasty and nutritious blender drinks each contain unique spins on traditional smoothie flavors.

Feeling inspired by the cooler weather to get more creative in the kitchen?

Choose between pizza rolls and cinnamon rolls for an indulgent snack on your next ride. Once baked, these rolls can be cut into bite-size portions, individually wrapped, and kept in the freezer.

Not just for Sunday morning sit downs, these waffles can be eaten on the go or with meat and cheese for a tasty breakfast sandwich.

You can use beef, bison, or any lean red meat to make this hearty stew.

Professional triathlete, foodie, and amateur chef Linsey Corbin shares one of her go-to recipes for fueling.

Professional triathlete, foodie, and amateur chef Linsey Corbin shares one of her favorite recovery meals.

Professional triathlete, foodie, and amateur chef Linsey Corbin shares one of her favorite pre-race meals.

Professional triathlete, foodie, and amateur chef Linsey Corbin shares one of her go-to recipes for fueling.

Serve fried rice as a side or as the main event—thanks to the eggs and vegetables, it’s a balanced meal for a busy night.

Serve these shortbread cookies with bowls of smashed berries and honey—a quick take on fresh jam.

This is a delicious gluten-free cornbread that you can serve as a great dessert or hearty side to your meal.

These recipes for lemon ricotta or ham and pineapple baked rice balls are the perfect workout fuel to cook up next time you have leftover rice on hand.

Got leftover rice or pasta from dinner? Use it to make a quick and tasty energy block replacement for your next workout.

With canned beans you can be done cooking this curry in about 15 minutes! Any combination of beans will do—you can use a little of everything.

Leave the applesauce at home and fuel your next training session with these sweet and tart rice cakes from "Feed Zone Portables."

Take your breakfast on the go with this deconstucted take on a Denver omelette from "Feed Zone Portables."

Professional triathlete, foodie, and amateur chef Linsey Corbin shares one of her go-to recipes for fueling.

Luckily it’s simple as pie to make your own energy bars so you know exactly what you’re fueling with.

This fun twist on a classic dish comes with a big-time nutritional punch.

This fun twist on a classic winter dish packs a nutrient-dense punch.

Lasagna goes green with these colorful, delicious Spinach Lasagna Rolls.

Give your entrée a sidekick, then watch it shine.

Thanksgiving is full of savory, comforting dishes, but why not start a fresh tradition this year with a healthier menu?

Hearty yet healthy: As the weather starts to change, warm and velvety soups—like this Lemongrass and Ginger Pie Pumpkin Soup—are an easy way to satisfy your taste buds while boosting your immune system.

This might just be the fastest instant chicken noodle soup recipe we've come across so far.

Want to kick back with a glass of wine on the regular? Take these pleasures off the ‘sinful’ list and enjoy.

This easy-to-make recipe features one unique ingredient.

Chocolate for breakfast? We’re saying yes!

Just throw these ingredients in the blender and in five minutes you'll have a post-workout snack.

Fire up the outdoor oven and try this delicious, filling recipe.

Keep meal-planning healthy for you and the planet with these sustainable seafood options.

Post-workout indulgences don't have to be unhealthy.

Tender on the inside with a nutty crisp on the outside, these energy bombs will be a welcome treat during your next long workout.

Man can survive on salad alone! Here's the recipe to prove it. (Trust us, you'll be stuffed!)

Man can survive on salad alone! Here is a recipe to prove it. (Trust us, you'll be stuffed.)

Making these stir-fry recipes for dinner is an easy way to whip up nutritious meals without spending a lot of time in the kitchen.

Commit a little time to prepping ahead, and you can cook quality, nutrient-rich meals right on the campground grill, no stove required.

Race season and warmer weather are here, and for social athletes it means the party’s on with post-training barbecue hoedowns, tri club potluck picnics, and after-race campground feasts.

Cook up some lean turkey burgers for tonight's dinner without adding extra fat and calories.

Here are 10 salad options from chef and professional cyclist Jessica Cerra.

Whip up this smoothie before your next sweat session.

Tacos make for a healthy, simple weeknight meal the whole family will look forward to.

These cookie dough bites are easily portable when you’re on the go and savory enough to satisfy any sweet tooth.

Holy mackerel, this swimmer contains a boatload of muscle-building protein, heart-boosting omega-3 fat and vitamin D, a hard-to-get nutrient linked to improved fitness levels.

Healthy falafel? Yes, please!

These smoothie recipes are perfect for use before and after workouts, to build muscle, or to carbo-load.

Buttery salmon is swimming in omega-3 fats to make your taco night especially heart-healthy.

Hungry for a healthy meal but low on time? That's okay—all you need is 15 minutes to tackle this omega-3-rich meal.

These easy-to-make healthy recipes pack well—no matter where your journey takes you.

Endurance chef Lottie Bildirici shares one of her favorite healthy treats. 

Endurance chef Lottie Bildirici shares one of her favorite healthy treats. 

This Brussels Sprout Egg Hash recipe is chock-full of vitamins C and K.

Use cranberries to breathe new life into taco night.

Packed with antioxidants, vitamins, a touch of fiber, and—surprise!—some protein, mushrooms add a party of texture and flavor to meals.

Baby spinach and blueberries aren’t the only exciting produce to hit stores once the temperature drops.

This is a light soup that pairs well with a hearty chopped salad or roasted chicken.

These are the perfect make-ahead option for harried weeknights and can simply be reheated in the microwave.

Not only is this protein affordable, it’s also a versatile go-to meat for simple, healthy recipes.

Satisfy pizza cravings with this chicken hummus spin.

Packed with protein, Greek yogurt is as versatile as it is good for you.

Try this tasty recipe at the dinner table tonight.

Add some turkey, chipotle chili pepper and refried beans to your sweet potato toast and voila—you've made a tasty meal full of protein.

Use your handy muffin tin to make a bunch of on-the-go salmon frittatas that’ll last you days.

Use your handy muffin tin to make a bunch of (healthy) French toasties that’ll last you days.

Let some of nature’s heartiest, vitamin-soaked veggies change the way you build your fall menu.

These egg cakes/handheld frittatas follow the rules of post-training nutrition, namely teaming up carbs and protein.

Power through your mornings with this nutrient-packed pumpkin banana breakfast bread from triathlete-chef Lentine Zahler.

Why tip the delivery guy when these fuss-free gems offer a tasty riff on pizza night?

While it is simple and inexpensive to prepare, there are a few tricks build into the recipe that make it really special.

Feed a family of four with this traditional favorite.