Recipes

While it is simple and inexpensive to prepare, there are a few tricks build into the recipe that make it really special.

Feed a family of four with this traditional favorite.

A balanced breakfast can be hard to come by on hectic mornings, but these four simple recipes provide the nutrients and flavors for the ideal morning fuel.

Instagram is rife with photos of gorgeous meals, and for good reason: Creating beautiful food is a true art.

With steamed milk and the nutty aroma of toasted wheat berries, this breakfast cereal is worth the wait.

Fulfill that burger craving with these healthy twists from chef Jessica Cerra.

Cooking seafood may seem intimidating, but this lean source of protein is actually easy to prepare.

Treat your crew to a healthy and flavorful tropical chicken dinner.

Banana, oats, and peanut butter are definitely a recipe for tasty fuel.

It’s true that a balanced morning meal brings about a slew of benefits, including better concentration and more energy.

Whether it is the “A” race or a big training day, your sports nutrition practice and routines are critical for improving your performance.

These inspiring combinations of ingredients deliver the carbs and protein you need to revive after a tough workout.

These cocktail-inspired popsicles are a refreshing way to work both tart cherry juice and Greek yogurt into your post-workout routine.

Juice isn’t the only way to get your pre-workout beet power.

Trailblazers have long relied on trail mix for its simple yet energy-dense qualities.

These little balls of protein and carbs are the ultimate in post-training food.

Try out this easy-to-make recipe for as a pre-workout fuel-up snack or a light post-workout recovery snack.

With research continuing to support a plant-based, high-variety diet, here are three items to have on hand, followed by three ideas for easy recovery fueling.

Commit a little time to prepping ahead, and you can cook quality, nutrient-rich meals right on the campground grill, no stove required.

This salmon soup from Finland is full of protein and carbs that’ll help fuel any endurance athlete’s next big workout.

If you’re feeling a little strapped for cash, it’s understandable that you might be looking for places to spend less.

A simple, real food solution to take on your next long ride or run from the new cookbook Feed Zone Portables.

Let the aromas of these three dishes transport you back to your favorite around-the-world adventures.

Dr. Allen Lim shares a simple recipe for beet juice that you can use as a drink, or to add some nutritional oomph to your favorite meal.

The endurance staple gets a modern makeover—senza flour. So many pastabilities!

This is a one-pot dinner recipe from The Feed Zone Cookbook that will make you famous among your friends.

This recipe is exactly as Dr. Allen Lim serves it to athletes at training camps, races, or impromptu dinners at his place in Boulder, Colo.

This oatmeal is easy to make, delicious to eat, and friendly to high performance.

Who says granola has to be served from a bowl? These little bundles of nutrients are an on-the-go way to carry your beloved hippie food.

"What you put in affects what your body will put out.”

We're sharing recipes from world-class chefs who have turned endurance fueling into a delectable art.

Our resident endurance sports chef Jess Cera gave four holiday side-dish faves a healthy makeover. Gobble them up!

Registered Dietitian Matthew Kadey offers the following steak wrap recipe that can be portable for healthy lunches.

Create this quality island fave in your own kitchen with these four lip-smacking variations.

Skip the line with these four health-conscious spins on our favorite food truck fare.

These green machines are perfect for the hungry athlete.

Making your own ride food is an ideal way to control exactly what is going into your body.

One grocery list. A week of tasty meals. No waste. Batch cooking is the ultimate kitchen hack.

These four healthy pizza recipes elevate America’s favorite food to a workout-sustaining staple.

When you are suffering gel and bar fatigue, these portable hash browns are sure to lift your spirits.

If starch before a workout leaves you feeling sluggish, try this fresh approach to a wrap.

Consider this tender and protein-packed DIY version your tribute to the mammoth-hunting caveman of yesteryear.

Who says granola has to be served from a bowl?

The magic of a Crock-Pot or slow cooker is that you can take simple, nutrient-dense ingredients, and simmer them for hours.

The research keeps on piling up showing that beets are indeed a vegetable athletes should be eating more often.

These portable snacks are ridiculously easy to make and feature a smart nutrient mix.

More and more athletes are turning to turmeric and ginger for their anti-inflammatory powers.

Yes, cabbage does rock in a smoothie!

The batter can be prepared up to two days in advance and kept chilled in the refrigerator.

Cook a double batch, freeze the leftovers, then reheat and enjoy after a chilly workout.

Every week we feature recipes with the idea of helping you make healthy and delicious food on the way to your athletic performance goals.

Few things are more satisfying than a hot, nourishing bowl of soup.

We love this super simple Nutty Overnight Oats recipe, which you can make and store in a repurposed Justin’s jar.

Don’t make this pudding unless you are prepared to make it again and again.

Whip this up the night before a hard workout and reheat for a quick recovery breakfast, or enjoy on a Sunday morning after a long run.

Get nostalgic on a warm fall day with one last summer salad recipe.

This tropical scone recipe is in the spirit of the Ironman World Championship this Kona, Hawaii this week.

The first day of fall calls for a themed muffin.

Ever wonder what to do with leftover rice? This recipe is the perfect solution!

Try this spin using quinoa, instead of oats, to add a little protein to the dish.

Breakfast inspiration doesn’t have to be complicated.

Use this side dish to add a little nutrition to that Labor Day barbecue!

After training in the summer heat, these juicy, fresh, crisp and colorful offerings will satisfy your appetite (and taste buds!)

Why go to a restaurant to enjoy salad rolls when you can easily make them in your own kitchen.

Easy to whip up on a summer’s night, serve this dish with whatever protein you have available.

The simplicity of grilling and the flavors it evokes are a wonderful part of summer.

A simple (and tasty!) recipe for preparing this fresh fish.

This bowl will nourish you and leave your tummy feeling happy.

This is a light dish that balances fresh ingredients with a hint of heat and a subtle sweetness.

This scrumptious (and gluten-free!) dessert has enough nutritional value to be served as breakfast too.

Ditch the fudge sauce and crushed Oreos and give your favorite dessert a nutritious twist with these smarter toppings.

Pair this salad with basically anything, share at a BBQ, or eat on its own for a light meal.

One of the most antioxidant-dense foods and loaded with vitamins (but low in calories), berries are a smart addition to your diet.

Ginger, chili sauce and coconut milk unite to create moist and flavorful Thai-inspired meatballs.

Start with a bowl of yogurt and add your favorite things for a high-quality breakfast.

A fresh and simple way to enjoy this summer melon.

Mango season is going strong! Here’s a creative and beautiful way to use this soft, sweet fruit from chef Jessica Cerra.

Crepes make a great high-energy training snack—simply spread on almond butter and sliced banana or raisins and roll up.

Get your fill of healthy fats and protein with this week's recipe from chef Jessica Cerra.

Try any or all of these delicious methods of cooking this breakfast staple.

Try pairing them with your favorite backyard BBQ items.

This creative way to use salmon is a cinch to whip up - plus the secret ingredient, tzatziki sauce, delivers big on flavor!

Start with chilled cooked pasta, and this salad can come together in under five minutes.

You can’t go wrong with this hearty and rustic salad.