When it comes to stretching out after a big weekend of training or racing, sometimes the best routine is the least complicated one.
It’s completely normal
What’s better than a post-hard-workout shower? The perfect beer to go with it.
Add these all-important nutrients in your post-workout meals to refuel what you've lost.
Smoothies are the perfect vessel to pack in the vitamins and benefit from anti-inflammatory nutrients.
Though both use needles, the ways dry needling and acupuncture work are actually different. Here's what you need to know about these recovery and injury treatment methods.
Can't stomach the idea of another smoothie or chalky protein shake? Add these sport dietitian's picks for alternative recovery drinks to your grocery list.
Going out? Ordering in? Eat this, not that.
Pain is a big part of what triathletes do, but understanding the “language of pain” is essential.
Sure, we all like to brag about our grisly “pain caves” and fear-inducing “she sheds,” but as triathletes who (probably) train too much, sometimes we need a safe space to recover.
You put in the miles, what should you put on your feet to keep them happy?
Recovery is serious business. Get it right with help from our guide to the best recovery gear out there.
First do the math and then learn to trust your instincts when it comes to recovery day nutrition.
We review these popular compression boots to see if they really do make all the difference to your recovery.
Ready to go beyond the marathon? Check out this introductory guide to ultrarunning and a beginner’s training plan for tackling a 50K.
A training week doesn't need to be 7 days. Here are some variations on how to schedule your training to get in all your workouts and enough recovery.
Science and experience says we may be overthinking workouts.
Gotta fly or drive after your race? You can do more than throw on compression socks and hope for the best.
The LumiWave is a new, compact way to add infrared light therapy to your at-home recovery regimen.
Understanding the needs of your diet and the benefits of choosing organic foods can help you decide if organic foods are best for you.
A six-week guide to returning to the race course after competing in an Ironman.
One study proves that running between intervals improves VO2 max — which ultimately makes you a better athlete.
Learn why these fatty acids are important and how they can benefit your diet.
Samantha McGlone's 9-step program for Ironman recovery.
Working with the Gatorade Sports Science Institute, Sutter is profiled on a new web series titled “Inside Endurance,” which provides viewers with a look inside the world of endurance sports.
What you eat the rest of the day after you train is an important key to recovering quickly from hard workouts and races. In this video, Sage Rountree explains how eating a large range of foods throughout the day offers your body the full spectrum of nutrients it needs to perform at its best.