Pro Recipe: Kate Major’s Banana Bread
During a homestay at Ironman Coeur d’Alene last year, Australian pro triathlete Kate Major was treated to this banana bread.
Recovery
Recovery
Overlooked Superfood: The Onion
Xterra pro Melanie McQuaid explains the benefits of incorporating onion into your diet.
Enjoy The Off-Season, But Don’t Regret It
The combination of winter and the off-season represents a threat. Professional triathlete Pip Taylor provides advice on how to keep the off-season pounds away.
Should You Take Antioxidants During Exercise?
Australian researchers suggest it may be best to let free radicals do their thing.
Five Triathlon Recovery Techniques From Ryan Sutter
Working with the Gatorade Sports Science Institute, Sutter is profiled on a new web series titled “Inside Endurance,” which provides viewers with a look inside the world of endurance sports.
Andy Potts’ Five Rules Of Recovery
Pro triathlete Andy Potts lists his five pillars to recovery.
Herbalife Launches New Product Line for the 24-Hour Athlete
It’s an effort to address the needs of both endurance and recreational athletes.
Proper Recovery from Ironman St. George
Check out Aaron Hersh's author page.
Heather Wurtele Talks Gluten-Free Diet
Inside Triathlon Senior Editor Jennifer Purdie chatted with Wurtele about her upcoming race and her specific-nutritional needs.
Eat Cereal To Ward Off High Blood Pressure
Eating whole grain cereal daily could make you 20 percent less likely to develop high blood pressure.
The Best Recovery For Those Long Workouts? Swimming
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.
Nutrition Tips For Athletes: The 10% Rule
The 10% rule is a guideline that helps maintain a healthy diet through monitoring calorie intake.
Are You On The See Food Diet?
The first step in controlling your eating is acknowledging that you can't.
Eat To Prevent Injury
Performance nutrition tips to keep you healthy.
Five Ingredients For The Triathlete’s Kitchen
We know you don’t have the time to read every packaging label and research the latest studies in diet and nutrition, so we did the footwork and created this shopping list of the five ingredients that should be stocked in every triathlete’s kitchen.
Got (Enough) Minerals?
Some minerals are especially important for endurance athletes.
The 10 Best Protein Sources for Triathletes
Protein is important for runners, and some sources are better than others.
Are Antioxidants The Fountain Of Youth?
As we get older, our bodies gradually lose their capacity to fight free radicals with antioxidants—including those free radicals that cause fatigue during exercise. Could antioxidant supplementation combat this effect of aging on endurance performance?
Nutrition Q&A: Advice For A Faster Recovery
In this Nutrition Q&A, professional triathlete and sports nutritionist Pip Taylor provides advice on using nutrition to help speed up the recovery process.
Performance In A Pill? Supplement Use Among Endurance Athletes
How do your supplement habits compare to other endurance athletes?
Immune Support For Endurance Athletes
Can you nourish your way to an illness-free winter?
Recovery: The Benefits Of Massage
There are many different types of massage for athletes that help enhance recovery, prevent injuries and improve performance.
Tri Recipe: Easy Minestrone
This satisfying soup is easy to prepare and perfect for the fall and winter. You can vary the recipe according to what you have in your freezer or fridge. It’s always sure to warm you inside and out.
Does Yoga Lead To Healthier Eating?
Check out Matt Fitzgerald's author page.
Nutritional Recovery
Check out Triathlete.com's author page.