Nutrition expert Dr. John Berardi offers the benefits of adding fish oil to your diet. Fish oil contains the most important Omega-3 fatty acids, making it paramount to other similar supplements. Learn why these fatty acids are important.
It’s an effort to address the needs of both endurance and recreational athletes.
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Inside Triathlon Senior Editor Jennifer Purdie chatted with Wurtele about her upcoming race and her specific-nutritional needs.
Eating whole grain cereal daily could make you 20 percent less likely to develop high blood pressure.
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.
Dr. John Berardi describes a very important part your daily nutrition plan: how to balance acids and bases.
The 10% rule is a guideline that helps maintain a healthy diet through monitoring calorie intake.
The first step in controlling your eating is acknowledging that you can't.
Performance nutrition tips to keep you healthy.
We know you don’t have the time to read every packaging label and research the latest studies in diet and nutrition, so we did the footwork and created this shopping list of the five ingredients that should be stocked in every triathlete’s kitchen.
A preview of an article on recovery from Torbjørn Sindballe, which appears in the current issue of Inside Triathlon.
Some minerals are especially important for endurance athletes.
The January/February issue of Inside Triathlon is on newsstands today.
If you've ever had a question about what fluids to take before, after or during a workout, watch the video below to get all the answers.
Protein is important for runners, and some sources are better than others.
As we get older, our bodies gradually lose their capacity to fight free radicals with antioxidants—including those free radicals that cause fatigue during exercise. Could antioxidant supplementation combat this effect of aging on endurance performance?
In this Nutrition Q&A, professional triathlete and sports nutritionist Pip Taylor provides advice on using nutrition to help speed up the recovery process.
How do your supplement habits compare to other endurance athletes?
Can you nourish your way to an illness-free winter?
There are many different types of massage for athletes that help enhance recovery, prevent injuries and improve performance.
This satisfying soup is easy to prepare and perfect for the fall and winter. You can vary the recipe according to what you have in your freezer or fridge. It’s always sure to warm you inside and out.
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