4 Tools For Recovery
Recover faster after a workout or rehab yourself back to health with these tools.
Recovery
Recovery
What’s The Quickest Way To Recover From An Ironman?
Samantha McGlone's 9-step program for Ironman recovery.
A Day With Dara Torres: Part Three
In part three Torres refuels and spends the afternoon recovering using various massage techniques, such as mashing and stretching.
Whole Foods For Recovery
Pip Taylor provides advice on incorporating whole foods into your recovery plan.
Pro Recipe: Kate Major’s Banana Bread
During a homestay at Ironman Coeur d’Alene last year, Australian pro triathlete Kate Major was treated to this banana bread.
Overlooked Superfood: The Onion
Xterra pro Melanie McQuaid explains the benefits of incorporating onion into your diet.
Enjoy The Off-Season, But Don’t Regret It
The combination of winter and the off-season represents a threat. Professional triathlete Pip Taylor provides advice on how to keep the off-season pounds away.
Should You Take Antioxidants During Exercise?
Australian researchers suggest it may be best to let free radicals do their thing.
Five Triathlon Recovery Techniques From Ryan Sutter
Working with the Gatorade Sports Science Institute, Sutter is profiled on a new web series titled “Inside Endurance,” which provides viewers with a look inside the world of endurance sports.
Andy Potts’ Five Rules Of Recovery
Pro triathlete Andy Potts lists his five pillars to recovery.
Recovery: The Importance Of Proper Nutrition
What you eat the rest of the day after you train is an important key to recovering quickly from hard workouts and races. In this video, Sage Rountree explains how eating a large range of foods throughout the day offers your body the full spectrum of nutrients it needs to perform at its best.
Eat And Run: How Often Should You Eat?
In this video, Dr. John Berardi explains why it's OK, and even beneficial, to eat more often. Learn how spacing out meals can produce better results in your workouts while helping reduce overeating and lowering stress levels.
Video: The Importance Of Active Recovery
In this video Sage Rountree explains the benefits of active recovery and how it can fit into your training schedule.
Video: Quantifying Your Recovery
In this video, Sage Rountree, author of The Athlete's Guide To Recovery, identifies the most important metrics for quantifying your recovery.
Video: Fish Oil As Part Of Your Diet
Nutrition expert Dr. John Berardi offers the benefits of adding fish oil to your diet. Fish oil contains the most important Omega-3 fatty acids, making it paramount to other similar supplements. Learn why these fatty acids are important.
Herbalife Launches New Product Line for the 24-Hour Athlete
It’s an effort to address the needs of both endurance and recreational athletes.
Proper Recovery from Ironman St. George
Check out Aaron Hersh's author page.
Heather Wurtele Talks Gluten-Free Diet
Inside Triathlon Senior Editor Jennifer Purdie chatted with Wurtele about her upcoming race and her specific-nutritional needs.
Eat Cereal To Ward Off High Blood Pressure
Eating whole grain cereal daily could make you 20 percent less likely to develop high blood pressure.
The Best Recovery For Those Long Workouts? Swimming
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.
Eat And Run: Focus On Acid/Base For A Balanced Diet
Dr. John Berardi describes a very important part your daily nutrition plan: how to balance acids and bases.
Nutrition Tips For Athletes: The 10% Rule
The 10% rule is a guideline that helps maintain a healthy diet through monitoring calorie intake.
Are You On The See Food Diet?
The first step in controlling your eating is acknowledging that you can't.
Eat To Prevent Injury
Performance nutrition tips to keep you healthy.
Five Ingredients For The Triathlete’s Kitchen
We know you don’t have the time to read every packaging label and research the latest studies in diet and nutrition, so we did the footwork and created this shopping list of the five ingredients that should be stocked in every triathlete’s kitchen.
Inside Triathlon Sneak Peek: Recovery Revealed
A preview of an article on recovery from Torbjørn Sindballe, which appears in the current issue of Inside Triathlon.
Got (Enough) Minerals?
Some minerals are especially important for endurance athletes.
Inside Triathlon On Newsstands Now
The January/February issue of Inside Triathlon is on newsstands today.
Making Sense Of Fluid Intake Before And After Your Workout
If you've ever had a question about what fluids to take before, after or during a workout, watch the video below to get all the answers.
The 10 Best Protein Sources for Triathletes
Protein is important for runners, and some sources are better than others.
Are Antioxidants The Fountain Of Youth?
As we get older, our bodies gradually lose their capacity to fight free radicals with antioxidants—including those free radicals that cause fatigue during exercise. Could antioxidant supplementation combat this effect of aging on endurance performance?
Nutrition Q&A: Advice For A Faster Recovery
In this Nutrition Q&A, professional triathlete and sports nutritionist Pip Taylor provides advice on using nutrition to help speed up the recovery process.
Performance In A Pill? Supplement Use Among Endurance Athletes
How do your supplement habits compare to other endurance athletes?
Immune Support For Endurance Athletes
Can you nourish your way to an illness-free winter?
Recovery: The Benefits Of Massage
There are many different types of massage for athletes that help enhance recovery, prevent injuries and improve performance.
Tri Recipe: Easy Minestrone
This satisfying soup is easy to prepare and perfect for the fall and winter. You can vary the recipe according to what you have in your freezer or fridge. It’s always sure to warm you inside and out.
Does Yoga Lead To Healthier Eating?
Check out Matt Fitzgerald's author page.
Nutritional Recovery
Check out Triathlete.com's author page.