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Recovery

Recovery: The Importance Of Proper Nutrition

What you eat the rest of the day after you train is an important key to recovering quickly from hard workouts and races. In this video, Sage Rountree explains how eating a large range of foods throughout the day offers your body the full spectrum of nutrients it needs to perform at its best.

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Last week we learned about the benefits of a post-workout snack, but what you eat the rest of the day is equally as important to recovering quickly from hard workouts and races. In this video, Sage Rountree explains how eating a large range of foods throughout the day offers your body the full spectrum of nutrients it needs to perform at its best.