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Race Fueling

Eat And Run: Focus On Acid/Base For A Balanced Diet

Dr. John Berardi describes a very important part your daily nutrition plan: how to balance acids and bases.

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Dr. John Berardi describes a very important part your daily nutrition plan: how to balance acids and bases. No need to pull out the old high school chemistry book, as Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.