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Race Fueling

Eat And Run: How Often Should You Eat?

In this video, Dr. John Berardi explains why it's OK, and even beneficial, to eat more often. Learn how spacing out meals can produce better results in your workouts while helping reduce overeating and lowering stress levels.

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In this video, Dr. John Berardi explains why it’s OK, and even beneficial, to eat more often. Learn how spacing out meals can produce better results in your workouts while helping reduce overeating and lowering stress levels.

For more from the Eat And Run video series, check out CompetitorTV.com.

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