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Race Fueling

Making Sense Of Fluid Intake Before And After Your Workout

If you've ever had a question about what fluids to take before, after or during a workout, watch the video below to get all the answers.

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Competitor.com’s nutrition expert, Dr. John Berardi, explains the in-and-out of workout fluid intake. If you’ve ever had a question about what fluids to take before, after or during a workout, watch the video below to get all the answers.