Articles by TJ Murphy

Chrissie Wellington’s Return To Politics

The spark behind Chrissie Wellington's transition from triathlon icon to cycling activist lies in Nepal, writes Ollie Williams of BBC Sport.

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Inside Triathlon’s 10 Most Influential of 2012

1. Andrew Messick, “The Globalizer” 2. Lance Armstrong, “The Firestarter” 3. Chrissie Wellington, “Community Activist” 4. Chris McCormack, “The Lightning Rod” 5. Peter Henning, “Eye to the Ironman” 6. Dan Empfield, “The Oracle” 7. Mark Cote, “The Engineer” 8. Felix Walchshofer, “Life of the Party” 9. Mat Steinmetz, “The Speed Technician” 10. Barb Lindquist, “The Scout”

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The Zone Chronicles: 10 Weeks In the Zone

What is the Zone Diet all about? Between Monday, November 20 to January 28, right through the holiday season, we put the Zone Diet to the test and explore the value, challenges and benefits of following the Zone protocol.

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The Zone Chronicles: An In-Depth Look Into The 40-30-30 Diet

In the November issue of Inside Triathlon, T.J. Murphy writes about Dr. Barry Sears, creator of the Zone Diet, a dietary protocol prescribing 40% carbohydrates, 30% fat and 30% protein that was first practiced by high-performance triathletes like Mike Pigg and Mark Allen.

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