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Race Fueling

Video: Balancing Acids & Bases In Your Diet

Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.

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In this video Dr. John Berardi describes a very important part your daily nutrition plan: how to balance acids and bases. No need to pull out the old high school chemistry book, as Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.

More “Eat And Run” videos.