The Best Post-Workout Foods to Fight Inflammation and Boost Recovery
Inflammation happens, but these foods can help keep excess inflammation at bay after your workouts.
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Rachel MacPherson
Rachel MacPherson is a health writer, certified personal trainer, pain-free performance specialist, and nutrition coach based in Montreal. She’s passionate about cutting through fads to communicate health information clearly.
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The 15 Best Post-Workout Carbs, According to a Nutrition Coach
The key to recovering from a tough workout? A meal that includes these carbohydrates.