Recovery: The Benefits Of Massage
There are many different types of massage for athletes that help enhance recovery, prevent injuries and improve performance.
Training
Training
Our extensive triathlon training content includes tips for athletes of all levels (from newbie to seasoned pro), training plans for every distance (from super-sprint to Ironman), and advice from the true experts in the sport.
Our extensive triathlon training content includes tips for athletes of all levels (from newbie to seasoned pro), training plans for every distance (from super-sprint to Ironman), and advice from the true experts in the sport.
Learn To Swim Freestyle From Michael Phelps
A video featuring multiple angles of Olympic Gold Medalist Michael Phelps swimming freestyle has received nearly two million hits on YouTube. The reason? Swimmers and triathletes are anxious to steal freestyle technique tips from the American phenom.
Sports Science Update: Train Hot/Race Cool?
I called it: heat acclimatization training improves endurance performance in temperate conditions.
(Not Your Typical) Top-10 Triathlon Towns
Our picks for best non-traditional places for triathletes to live.
Sports Science Update: How Lactic Acid Prevents Fatigue
Two new studies demonstrate that much-maligned lactate is benign at worst and beneficial at best.
Recovery Following An Ironman Triathlon
Find out what the latest research says about how you should recover from an Ironman triathlon.
Torbjørn Sindballe’s Perspective: Heat Management Through Acclimatization
Torbjørn Sindballe has agreed to share some perspectives and tips for race day in a series of articles. In this article, Sindballe provides advice on how to use acclimatization to assist in managing the heat in a hot race.
My Town: Life As A Triathlete Living And Training In Kona
Third-year pro Bree Wee’s home on the Big Island will be transformed next week as triathletes from all over the world swarm Kona (or “K-town”) to gear up for the Ironman World Championship.
Triathlete.com Exclusive: A Training Day With Mirinda Carfrae
Triathlete.com's Liz Hichens took a trip to Boulder, Colo. to learn what it’s like to train for a day with Ironman World Championship run course record holder Mirinda Carfrae of Australia.
Five Technique Drills For Better Running
There’s no such thing as perfect running form, but every triathlete can and should work regularly on improving his or her running technique.
The Art Of ART
Check out Competitor Running's author page.
Five Ways To Calm Pre-Race Nerves
This article provides tips on calming the pre-race nerves that will inevitably be a part of your racing experience.
Beginner Triathlon Tips From The Ultimate Veteran
Six-time Ironman World Champion Mark Allen provides tips on getting through your first triathlon race experience.
Recovery: Quantitative Measurement
Sage Rountree explains how quantifying your recovery by establishing heart rate metrics will help you avoid overtraining and perform to your full potential.
Sports Science Update: Is Low-Intensity or High-Intensity Exercise Better for Fat Loss?
The results of a new study suggest that low-intensity exercise is more effective for weight loss than high-intensity exercise...
Balancing Effort and Ease: Tree Pose
Check out Competitor Running's author page.
Workout Of The Week: Squires Long Run
Check out Mario Fraioli's author page.
Is It Really The Shoes?
Check out Matt Fitzgerald's author page.
Recovery: An Overview
In the first of a new video series, learn how recovering properly will help you reap the benefits of hard workouts.
Tri Training Tip: Recovery Secrets From The Pros
Get recovery tips from some of the top endurance athletes and coaches in the world.
Building Mental Toughness In Triathlon
When it comes to exhaustion, fatigue may not be the only culprit to caving in. It just might come down to putting your mind over matter.
Balancing Energy Levels In Your Next Triathlon Swim
Balancing your energy levels throughout the triathlon swim can be a challenge.
Running 101: Stretching
Check out Matt Fitzgerald's author page.
Running Hot: Part 2
Check out Competitor Running's author page.
Balanced Breathing: Part 1
Your breath is a powerful tool for your running.
Thursday’s Top-5: Running Injuries
Check out Mario Fraioli's author page.
Monday Minute: Overhead Split Squat
Check out Mario Fraioli's author page.
Get Your Name In Triathlete Magazine!
Check out Matt Fitzgerald's author page.
The Lactic Acid Myths
Check out Matt Fitzgerald's author page.
Swim Training Outside The Pool
Many of us have found ourselves out of the water for lengthy spells during the pandemic. Swim coach and former professional triathlete Sara McLarty has exercises to help improve your swimming when you can't get in your local pool.
Run Training: Easy Does It
Check out Matt Fitzgerald's author page.
Is Heart Rate Monitoring Worth the Bother?
Check out Matt Fitzgerald's author page.
Training: Super Simple Cycling Interval Progressions
Check out Matt Fitzgerald's author page.
Med Tent: Treat and Prevent Shin Splints
Fix and prevent this common lower-leg injury.
Run Training: Is Variation In Training Overrated?
Check out Matt Fitzgerald's author page.
Sports Science Update: So Much For The Footprint Test
Check out Matt Fitzgerald's author page.