Monday Minute: Wall Ankle Mobilization
This week we offer up a new exercise called Wall Ankle Mobilization. This is a great way to help alleviate Achilles, plantar and other lower leg/foot issues.
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This week we offer up a new exercise called Wall Ankle Mobilization. This is a great way to help alleviate Achilles, plantar and other lower leg/foot issues. Click on the image to see the exercise in action!
