Monday Minute: Wall Hip Flexor Mobilization
This stretch will open up your hips and mobilize your hip flexors--deep muscles that commonly causes tightness from the hips to the knees.
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This week, Eric Cressey shows us a great stretch for runners that will help to increase stride length. This stretch will open up your hips and mobilize your hip flexors–deep muscles that commonly causes tightness from the hips to the knees. Click on the image below to see the exercise in action!
