Monday Minute: Wall Hip Flexor Mobilization
This stretch will open up your hips and mobilize your hip flexors--deep muscles that commonly causes tightness from the hips to the knees.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
This week, Eric Cressey shows us a great stretch for runners that will help to increase stride length. This stretch will open up your hips and mobilize your hip flexors–deep muscles that commonly causes tightness from the hips to the knees. Click on the image below to see the exercise in action!