How far is far enough? This is the question that troubles most triathletes when it comes time to plan the long run in their training.
The Running Doc explains why women might be better equipped for endurance events.
Remember that your training sessions are the time to practice what you will do on race day.
There’s nothing common about common sense.
Dr. Jordan Metzl discusses the problem of plantar fasciitis, a pesky and painful heel injury that plagues many runners. In this video, he helps identify the symptoms and offers tips for treatment and prevention.
We caught up with high school phenom Lukas Verzbicas after his runner-up finish in the B.A.A. Men's Invitational Mile on Sunday of Boston Marathon Weekend.
Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli weighs in!
Looking for a little motivation for your next long run? Listen in to Matt’s story and you’ll have your best training day ever!
Whether it's an Ironman or ultrarunning race, Heather Fuhr has shown she has what it takes to go the distance.
…or at least clean up your pricey workout wear with a little TLC and a suitably gentle detergent.
TRX Master Trainer Mary Lou Schell utilizes the TRX suspension trainer to show us an exercise combination that engages your glutes and hips while strengthening the legs.
Check out Mario Fraioli's author page.