Articles by Competitor Running

Monday Minute: The Palloff Press

Forget pushups and situps, the Palloff Press will help you get stronger at your center of gravity.

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Video: Five Run Drills

Running and triathlon coach Joshua Gold gives you Five drills to make you a better runner. This video is from the Multisport World Seminar in NYC.

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Shoe Talk: 2011 Ecco Biom Running Shoe Review

Video: The 2011 Ecco Biom Running Shoe. Worth the money? Decide for yourself after watching this video with Mario Frioli and David Helter about the Ecco Biom running shoe.

Competitor Running /

The Art Of ART

Thousands of runners swear by this sometimes painful form of bodywork. What is it? And do you need it? Written by: Tawnee Prazak Think of Active Release Techniques (ART) as massage’s crazy cousin that works harder, faster and more efficiently. It helps athletes ranging from runners and triathletes to NFL players and Olympic weightlifters.

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Balancing Effort and Ease: Tree Pose

Improve your ability to relax and work with this yoga pose. Written by: Sage Rountree In yoga, we look to strike a balance between effort (sthira) and ease (sukha) in each pose—to find the line between the hard and the soft. The same holds in running. We need to work hard enough to hit our […]

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Monday Minute: Sideboard Split Squat

This week, Tim Crowley and friends show us the sideboard split squat, the single best lower-body strength exercise there is for endurance athletes. It will decrease the chance of injury and increase your performance potential. Click here to watch the video.

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Monday Minute: TRX Torso Rotation

This week, four-time Ironman and TRX instructor Steve Katai shows us the TRX torso rotation, an excellent core strengthening exercise for endurance athletes that specifically targets the obliques. Click here to watch the video.

Competitor Running /

Monday Minute: TRX Torso Rotation

This week, four-time Ironman and TRX instructor Steve Katai shows us the TRX torso rotation, an excellent core strengthening exercise for endurance athletes that specifically targets the obliques. Click here to watch the video.

Competitor Running /