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Monday Minute: Lateral Squat Walk

This week, Tim Crowley and friends show us the lateral squat walk, a great exercise for runners that strengthens the glute medius and improves lateral stability.

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This week, Tim Crowley and friends show us the lateral squat walk, a great exercise for runners that strengthens the glute medius and improves lateral stability. Click here to see the exercise in action.

Click on image to watch the video.
Click on image to watch the video.