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Lennard Zinn gets an insider look at brands’ complicated relationship with sex-specific biomechanics.

These are the perfect make-ahead option for harried weeknights and can simply be reheated in the microwave.

Here’s how to build a successful training camp at any time, anywhere—even your own living room.

Electrical muscle stimulation units are becoming affordable enough for many athletes to have at home.

Shoes built on sex-specific lasts may be the most efficient way to keep consumer cost down and fit comfortable—but the call of customization can't be ignored.

Not only is this protein affordable, it’s also a versatile go-to meat for simple, healthy recipes.

Wahoo finds another way to make indoor trainer workouts more realistic with the Kickr Climb, but this upgrade comes at a steep price.

Strava is calling today "Quitter's Day."

These three U.S. races are a great introduction to iron-distance racing.

The listing could happen in the first half of this year.

As she turns the page on her career as a professional triathlete, American Jessica Broderick gives insight into the challenges of the transition and shares the stories of three fellow former pros.

If you dread T2 and know you’ll be watching your time slip through your whole run, it’s time to take a look at this part of the triathlon.

A native of Edmonton, Canada and currently living in Boulder, Colo. Olympian Paula Findlay knows a thing or two about cold winter weather.

Use this short-but-sweet swim set to knock out yardage while still working speed.

Beautifully designed tri-tech for $200 or less.

Your workout could be over before it begins if you don't pay attention to what you're eating before you hit the road.

Velonews.com's Chris Case takes a close look at five pairs of winter cycling gloves for a range of temperatures.

We can all learn a lot from this meal-by-meal review from sports nutritionist Lauren Antonucci.

As one of the sport's most versatile athletes, the wins came often to Karen Smyers—but the path was never easy.

"When I kick, I produce very little forward motion. Why is that, and what can I do to help fix it?" - Immobile Imani

For this pre-season swim session, focus on technique.

Satisfy pizza cravings with this chicken hummus spin.

Looking for a new workout to take to the pool? Try this one from coach Sara McLarty.

Train, race, and maintain your sanity with our tips on how to keep fit and focused (while having family fun) on the road.

The deadlift is an effective exercise that won't disrupt your training.

It's important to keep an eye on the messages you're giving yourself as you transition from the off-season back into structured training.

When the workout ends, what you eat plays a huge role in how you recover.

I’m training for my first sprint. What are the most important workouts I should be doing for each sport?

We share advice from several top coaches that will help you master the pre-season weeks as you progress into (hopefully) your best season of triathlon racing.

Packed with protein, Greek yogurt is as versatile as it is good for you.

Use this simple, but effective, run session to bleed some speed into stagnant winter legs.

Joel Gott and his wife Sarah use endurance sports to balance careers that can be more conducive to morning headaches than morning rides.

This award-winning, innovative take on traditional aerobars is a new way to trim drag and actually increase safety.

If you nail your nutrition, your body can do things you never thought possible. We’ve packed this issue with fuel tips, tricks, and hard lessons learned from the best in the biz.

A single-sport focus in the winter is a good idea, but going after another tough endurance race may not be.

Try this tasty recipe at the dinner table tonight.

Add some turkey, chipotle chili pepper and refried beans to your sweet potato toast and voila—you've made a tasty meal full of protein.

Want to try a tri? An indoor triathlon is an excellent way to get your feet wet.

It's time to start thinking about how you're going to fuel for the upcoming season—and we're here to help.

Tri training can take its toll on your body—we look at two top recovery pumps that use forced compression to help your muscles recover faster.

Looking to sign up for your first triathlon? This advice will help you have a successful first race.

Three tips for making the most of your gym's busiest month.

You can’t improve what you can’t measure. Try these fitness tests for every sport to make sure your training is on track.

Check out some of the newest non-tri fitness trends to try during the off-season, and learn why they can actually help you become a better triathlete.

The Life Time Indoor Tri is poised to drive new athletes to triathlon in 2019.

The saddle is the most individual part of your bike fit, for good reason. Here’s how to find the right one.

Need some workout inspiration as you head into the new year? Here are the most popular swim, bike, run, and strength workouts that have been featured on Triathlete.com in 2018. Happy training!

We tend to over-complicate New Year's resolutions and instead need to "show up, open up, and see what happens from there."

There’s a difference between exercising to lose weight and training for a race.

Over the years coach Steven Moody has noticed that triathletes who reach their goals have these five things in common.

Find out what’s really worth your extra hard-earned money and where you can feel good about saving a few bucks.

Over the holidays, if you're paying attention, you'll see a new ad playing all over the country on TV and online with Serena Williams, NBA star Jayson Tatum, and some triathlete…

Redemption stories have an important role in triathlon, as proven by Zwift's first Tri Academy.

Lifting heavy weights to improve endurance performance might seem counterintuitive, but it can benefit distance athletes more than you might think.

The “First Wave” pages of Triathlete magazine are reserved for the top photos from the sport.

Bored in the pool? Take this new workout from swimming all-star Sara McLarty to the pool this weekend.

Use your handy muffin tin to make a bunch of on-the-go salmon frittatas that’ll last you days.

Use this pre-season time to (finally!) focus on all the things you should be doing to become a better triathlete.

Most people think about roasting a chicken with potatoes on the side, but here we’re going to roast potatoes with chicken on the side.

A look at the performances, moments, and headlines that stood out in 2018.

Want to head into next triathlon season fully prepared? Then it's time to get real about where you can improve.

Canada's Lionel Sanders is making some major changes after his Kona disappointment, including signing with a new bike sponsor.

Low caloric intake can lead to serious consequences for your performance and your overall health.

Five ways to stay motivated and on track for your first triathlon of the year.

With so many devices and physical treatments available to injured triathletes, the best way to get better quickly may actually be locked inside your own skull.

On the road again? Try these four quick-and-easy workouts next time you’re forced inside.

Don’t buy into the buzzwords, say experts.

In an inspirational and sometimes emotional talk, the champ gives insight into the moments that defined her career.

Use your handy muffin tin to make a bunch of (healthy) French toasties that’ll last you days.

See one of the most epic parts of the world and compete in the toughest triathlon of your life? Win-win!

USAT’s new boss reviews his first year in office and gives insight into what lies ahead.

Triathlon photographer Paul Phillips travels the world to capture images from the sport’s top events. Here, he shares his favorite photos from 2018.

Yes, you can actually get fitter during the holiday season!

Realistic goal setting to reach your swim potential.

Boiled potatoes have one of the highest glycemic indexes around, which means they rapidly increase your blood sugar giving you a pretty instant burst of energy.

You have to look back before you look forward if you want to be a better triathlete in 2019.

Coachella Valley proved to be an ideal winter triathlon destination, with a picturesque desert backdrop and beautiful conditions.

Let’s give ourselves permission to redefine what it means to be a triathlete this off-season, writes Kelly O'Mara.

AJ Alley says, “every triathlete should be able to get a fast, and aesthetically pleasing bike for an affordable price.”

Delly Carr—who calls Australia home—shares his top 20 photos from the 2018 ITU season of racing.

Fastest marathon dressed as a hot dog? "Joggling" triathlons? Yes, these records exist, and you should go after one.

Belgium's Pieter Heemeryck and the United States' Sarah Haskins earned the victories at a shortened Challenge Daytona.

Save $150 when you use SOLOS+12DOT at checkout, now through December 31st. 

Most of us will never make it to the Ironman World Championship, but that doesn't mean we don't have a valuable spot in this sport.

When the rest of the tri world was preaching quantity over quality, coach Col Stewart paved the way with a new style.

These Florida triathletes were so inspired by the amazing work of Bernard Lyles that they invited him, three of his campers, and their families to come race Challenge Daytona.

We're looking for a sales coordinator, to be based out of Boulder, Colorado.