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The secret to an efficient stroke lies in these essential elements.

For many triathletes, gear and equipment isn’t just a “purchase”—it’s an investment. But do you need to take out a specific insurance policy for triathletes?

Triathletes representing 43 countries and 48 states competed in Tempe on Sunday.

Although a base layer isn’t quite as sexy as a bike, when it comes time for winter riding and running no equipment choice is more important than what you wear.

Presenting 10 fun activities that will keep your arms, core and upper body prepped to pull water whenever you’re ready to get back at it.

Both Llanos and Jackson earned emotional wins in downtown Tempe.

Although there’s no substitute for an all-at-once long workout, there may be a few reasons to do a single-sport double workout.

These seven movement tests are guided by the idea that the root cause of many sports injuries is strength imbalances.

Athletes are at greater risk for tick-borne illness. They’re also less likely to recognize the symptoms.

The definitive guide on what stretching does, whether or not you should do it, how to do it if you do, and when.

Your bike trainer isn't a buzzkill - it's an opportunity.

Bored in the pool? Take this new workout from swimming all-star Sara McLarty to the pool this weekend.

You've registered for your big "A" race! Now it's time to settle in and appreciate the process it will take to get there.

A victory would guarantee Vesterby a spot on the 2019 Ironman World Championship start list.

The latest kicks for training and racing on your favorite surface

The off-season is an opportunity to set long-term goals, note any weaknesses, and take steps to improve in those areas.

Here’s what you stand to gain if you haven’t tried foam rolling, and how to do it better if you’ve already started.

When it comes to racing as a professional triathlete, John Kelly’s triathlon career will be one and done.

The way coaches are assembling these NCAA level teams may surprise you. "Tri University" columnist Kristin Goett spoke to two first-year coaches to find out how they're recruiting and building collegiate teams.

Let some of nature’s heartiest, vitamin-soaked veggies change the way you build your fall menu.

Caitlin Martin will race Ironman Arizona to honor her family's journey through addiction.

Work both your strength and your form with this week’s unique cycling set.

Recovery is dependent on many factors—your fitness level and history as well as the time of year in your race season.

Don’t be shy about trying on multiple suits, taking advantage of demo swims, and studying the size charts and customer reviews.

How Rom Akerson’s year of very unfortunate events unplugged him and propelled him from dark-horse contender to XTERRA world champion.

To win the 2018 XTERRA World Championship, Lesley Paterson first had to beat Lyme disease.

The 34-year-old says "it is time to hang it up and move on the next adventure."

As smart trainers become the best way to ride inside, we look at two new entries into the sub-$1,000 direct-drive market. Get smart, and go home.

Strengthening these other muscles in your legs will give you the best chance of avoiding a knee injury.

Add in these three key sessions per week to PR at your next 5K, 10K or half-marathon.

We’ll feature a swim workout from Triathlete contributor and coach Sara McLarty every Friday so you have new ideas to take to the pool.

The simple fact that you are intending to not gain weight during this holiday season already puts you ahead of the game!

Finding the right race based on your personality type might lead to a more satisfying outcome (and a PR).

These egg cakes/handheld frittatas follow the rules of post-training nutrition, namely teaming up carbs and protein.

We get an early look at a very notable upgrade in one of triathlon’s most ubiquitous clincher tires.

Haines City provided the backdrop for athletes from around the world at the 20th edition of the Ironman Florida triathlon.

Feel like it's a struggle not to hit the snooze button every morning? Use these three mental tips to motivate yourself during the colder months.

In the week leading up to race day, Daniela Ryf’s primary focus was maintaining a consistent series of easy runs, light swims, and plenty of time aboard her new Felt IA Disc in order to ensure her pedaling legs were feeling strong

This unconventional speed and strength workout tests both your body and mind.

Vincent Luis and Katie Zaferes maintained their Super League Tri Series leads after another fast-paced weekend of racing.

Plus, telltales signs you might be "that" runner.

A new study finds endurance athletes are more likely to outlive all other fitness groups—even their highly fit counterparts.

Arizona State University dominated the event on its home turf.

Tired of setting off-season goals you never accomplish? "Beginner's Luck" columnist Meredith Atwood can relate.

ASU athletes took the top five spots, with Hannah Henry defending her individual national title.

These four tips—specifically geared toward triathlon racing—will make you a better all-around climber.

Mementos filled racers' hearts with joy; elementary students learned about endurance sports.

The days are getting shorter. Weather is deteriorating. And cyclists have more choices than ever when it comes to indoor smart trainers.

A record field of 96 student-athletes from 18 varsity and four club teams are set to compete this Sunday in Tempe, Arizona.

For the roughly 2 million triathletes and 100 million Americans who’ve ridden a bicycle within the past year, safety is a growing concern.

One hundred teams from around the world took on a difficult course and were rewarded with an amazing experience (and gorgeous views).

We dig deep into our closets for the editors' greatest gear hits.

American Olympian Sarah True gives an open and honest account about her experience with depression as an elite athlete.

A coffee a day keeps the suffering away, say researchers.

Over 2,300 athletes from 20 countries and 45 states showed up for the inaugural Central Texas race.

These sports are full of fun and benefits that will help you become a better all-around triathlete for 2019.

Gordon Haller is the triathlete’s triathlete. A national treasure hiding in plain sight. Living, breathing sports history.

Eric Lagerstrom references '80s skateboarding videos to showcase triathlon's unique attitude in a new short film.

Hampton University will be the first historically black university to add a women’s varsity triathlon program. Here’s why that’s important.

Think outside the run streak.

Vincent Luis (FRA) maintained the top spot after a tough three-day battle.

After a three year absence, the City of Angels has its triathlon back.

Katie Zaferes (USA) held onto her top spot in the SLT Championship series leaderboard at the season’s halfway point.

There was more than 4,000 feet of combined climbing on the technical bike and run courses, which were muddy and slippery due to recent rainstorms on Maui’s northwest coast.

Belgium's Pieter Heemeryck and Germany's Svenja Thoes earned the victories in what ultimately turned out to be a duathlon due to rough sea conditions.

Rom Akerson and Lesley Paterson captured the 23rd annual XTERRA World Championship titles on a sunny but muddy day in Kapalua, Maui.

Super League is bringing thrilling, spectator-friendly racing to triathlon. Here's what you need to know about the second race of the 2018 series.

Keep your nutrition on track when racing away from home.

We’ll feature a swim workout from Triathlete contributor and coach Sara McLarty every Friday so you have new ideas to take to the pool.

The real trick is to integrate all of these principles into your next training block.

The XTERRA World Tour ends in Maui again this year for an international showdown of the dirt’s best.

Forty-one-year-old Julie Baker shares tips for success that we can all apply to our tri lives.

Peter Vanderkaay uses this drill to practice positioning his hand/arm for the catch, which helps him time the stroke properly.

NFC is the latest way for people and products to track what you do—even how fast you get there.

Use this set to get in a quick, but tough, nonstop bike tempo session.

Taking to the trails this off-season? Use these expert tips to make sure you're enjoying the view—and not worrying about your safety.

With a wealth of alternative lodging options, today’s travelers are only limited by their imagination (and tolerance for adventure).

Former collegiate triathlete Kristin Goett shares her advice for showing up to next April's national championships fit and ready to race.

Post-workout cryotherapy and sauna sessions are having a moment.

Even if you're the only one who reads it—a race report is a useful tool toward helping you become a better triathlete.

Hundreds of age-group triathletes also made their dreams come true on Saturday, Oct. 13 in Kona.

The athletes who put it all on the line to race in the 40th-anniversary edition of triathlon's greatest show.

Spain's Pablo Dapena González and Great Britain's Lucy Gossage earned the victories on a beautiful day in Spain.

Use these super-simple dynamic pre-workout drills to get more out of your body.

Power through your mornings with this nutrient-packed pumpkin banana breakfast bread from triathlete-chef Lentine Zahler.

Go big or go home. 

Why tip the delivery guy when these fuss-free gems offer a tasty riff on pizza night?

For amateur athletes, developing the "know when to say when" intuition is tough.

Ironman and its local partners have concluded it is not feasible to host the race in Panama City Beach.