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The world of tech is now helping us live our best nutritional lives. Presenting our guide to gadgets designed to make you healthier.

The 2019 Triathlete Buyer's Guide is here!

This exercise engages your entire core.

Eat better, save money, and reach your overall goals by taking a few hours a week to plan and prepare your meals.

This easy (and fun!) drill will help improve your running mechanics.

New Zealand's Mike Phillips and the United States' Jocelyn McCauley earned the victories on a beautiful day of racing in Taupo.

Ultraman Florida finisher Jack Nunn shares how and why he did 80 percent of his preparation for the endurance event on his rower.

From cancer patient to Ironman finisher, endurance chef Lottie Bildirici has learned a lifetime of lessons in just 24 years.

Set realistic performance goals before you jump in for your first race effort of the year.

We can do a better job of recognizing that injuries are rooted in physical issues, but often come with huge mental consequences.

Leafy greens are chock full of essential vitamins and nutrients, but you might be surprised by how tasty they can also be with some prep.

This Brussels Sprout Egg Hash recipe is chock-full of vitamins C and K.

The lowdown on race selection, and how to get from A to Z.

Sometimes life takes priority over training, and that’s okay. Here's how you can adjust your plan and get back on track.

Foot pain slowing you down? Follow this advice to keep your feet healthy and pain-free.

The 40-year-old pro on Kona, genetics, tattoos, and the cello.

Knock out some long run intervals with a set that breaks it down into bite-size portions.

Idyllic locales? Check. Drool-worthy meals? Check. Elevate your swim-bike-run experience with the perfect pairing of sweat and satiety.

The key to your first race is... not making it the focus.

After being eliminated from day one, Vincent Luis had to turn in the race of his life to earn the series title.

American Katie Zafares narrowly lost in a sprint finish, but easily took the overall series championship.

Head to Bermuda this April for a once-in-a-lifetime chance to rub shoulders with Olympic hopefuls—the trip is easier than you think.

Set your eyeballs to stun and fire up Travelocity: In the heart of Patagonia, we give you a mid-spring mental thaw-out with a walk through Patagonman, the world’s newest extreme triathlon.

The definitive list of off-the-shelf fuel for on-the-go triathletes.

Use cranberries to breathe new life into taco night.

The 2020 ITU World Championships will take place in Edmonton, Alberta, Canada—a quick trip for U.S.-based triathletes.

When life got hectic and recovery time elusive, we tried turning to tech to ensure maximum zzz's.

Packed with antioxidants, vitamins, a touch of fiber, and—surprise!—some protein, mushrooms add a party of texture and flavor to meals.

Your commitment to triathlon can make you a desirable job candidate—but only if you present it the right way.

Failure in life and triathlon is where the lessons are born.

Think beyond the bento and eat and drink in perfectly-functioning, aero style.

Nick Meyer had all but given up on his athletic dreams until he found triathlon.

A long-time triathlete and runner shares her solutions to the question, "How do you stay motivated?"

Use this early-season bike workout to knock out the rust and improve that base threshold.

It was once against the scenery that stole the show at the New Zealand race.

Ready to test the weight room waters? Here's a great routine for getting started.

One simple action has a profound effect on your triathlon performance.

Aaron Vinten shows time-crunched triathletes that healthy eating is well within reach.

Our sister publication is looking for someone to lead the brand.

Whether you’re single or have already met your triathlete-love, you’ll enjoy reading these stories.

An upset stomach can be more than pre-race jitters. Here’s how to teach your emotionally-triggered gut to chillax.

The race is set to take place on Sept. 14.

Meredith Atwood reflects on the last decade as a triathlete and shares her biggest realization: we all have an important role in this sport.

Eric Lagerstrom said he rode his bike by the river almost every day and wondered what it would be like to swim in those waters.

Dave Scott is one of the Ironman greats of all time, but some bad nutritional advice may have cost him more than he'll ever know.

For all the triathlon trekkers out there, we hope this special explorers’ issue sparks new excitement about the amazing places our wonderful sport takes us.

It was a clear, but freezing day, at the 2019 ITU Winter World Triathlon World Championships with temperatures in Asiago, Italy sitting at -12 degrees.

Slowly get (equipment!) naked to help improve your feel for the water.

You’ve done all the hard work, but the days and weeks before your triathlon can be make-or-break. Here are the checklists you’ll need to minimize the unknowns.

Let’s put this debate to rest.

This inspirational triathlete will be on the cover of our June 2019 issue.

Triathlete.com contributor Adam W. Chase reports on his experience spectating the Doha Triathlon in Qatar.

South Africa’s beautiful capital city was once again the setting for ITU’s now traditional season opener, the sprint-distance Cape Town World Cup.

Here’s how—even for the suckiest of sleepers.

Organizers cited "several external circumstances" beyond their control

As we get older, the training focus needs to shift toward preservation and protection.

Sub-4 minute miler Roger Bannister had a lot to teach us about the power of positive thinking.

Coach Sara McLarty shares a swim workout every Friday so you have new ideas to take to the pool.

We've got tips–and four drills!–to help you master your winter warm-up.

“Goal setting is a phenomenal tool, but it can be weaponized against itself."

Counteract your body's imbalances from triathlon's repetitive movements with these poses, designed specifically for triathletes.

More than just adding another gear, eTap AXS looks to change the way we shift.

Traveling to your first destination race? Follow these top tips for a smooth trip.

We all know plyometrics are good for increasing explosive power. But can “jump training” help endurance athletes as well?

A registered dietitian examines common nutrition labels to help the public understand the true meanings behind them.

Coach Drew Sapp breaks down the basics of building up to the biggest race in your season.

"You're a triathlete. You must be a health nut. What do you eat? You probably eat super healthy. You, like never go to Mcdonald's right?"

Baby spinach and blueberries aren’t the only exciting produce to hit stores once the temperature drops.

We're breaking out our favorite, battle-tested stuff and talking about why this is our go-to gear for training, racing, and living the tri-life.

Coach Sara McLarty shares a creative swim set for you to take to the pool.

A periodized approach to carbohydrate intake means consuming different carbohydrate ratios depending on where you’re at in your training cycle.

Get ready to become a more efficient (read: faster) triathlete.

You can crush any goal—as long as you pay attention to this one major factor.

A tempo run is good, hill repeats are great, both together? Amazing.

Before you trek to your next out-of-town race or training camp, consider how you could exercise the art of experiential travel.

Your race week diet can be the difference between a personal best and a DNF. Dial it in with this plan from sports dietitian Jeff Rothschild.

Triathlete.com senior digital editor Liz Hichens shares her observations from the weekend at TBI.

Kelly O'Mara breaks down the new qualification system and shares her thoughts on if it's is an improvement over the KPR.

These five sessions will add some spice to your weekly ride.

The ITU called the situation a misunderstanding and has updated the rule.

Ready to have your best 70.3 finish yet? This plan is for you!

Win the opportunity to improve your swimming, running and biking technique to reach your PR goals.

When temperatures dip and the white stuff begins to fall, turn to winter tri to reignite your multisport flame.

Struggling to fit strength work into your plan? Do this quick and easy circuit, which uses only an exercise ball.

Constantly dealing with cramp pain when you try to incorporate kick sets into your workout? It's more common than you think.

You don’t have to wait to compete—there are some super-fun and highly beneficial races happening right now.

We take a look at four of our favorites.

Become a bike superhero with this workout that surge-proofs your legs.

This is a light soup that pairs well with a hearty chopped salad or roasted chicken.

Tacking on an additional session post-race could have a strong effect on your endurance.