Yes You Can Get Dehydrated While Swimming
Here’s the science behind it, along with smart parch-prevention tips.
Adam Roy /Articles by Adam Roy
Making Prepackaged Sports Nutrition Work For You
Because making your own racing and training fuel isn't always feasible.
Adam Roy /
5 Tech Gadgets to Help You Reach Your Nutrition Goals
The world of tech is now helping us live our best nutritional lives. Presenting our guide to gadgets designed to make you healthier.
Adam Roy /
A 7-Day Race Week Meal Plan for Triathletes
Your race week diet can be the difference between a personal best and a DNF. Dial it in with this plan from sports dietitian Jeff Rothschild.
Adam Roy /
Is Low Energy Availability Hurting Your Performance?
Low caloric intake can lead to serious consequences for your performance and your overall health.
Adam Roy /