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Garmin’s ultra endurance line of smartwatches gets a touch screen, onboard mapping, and a (very) bright LED flashlight—but is it all worth $1,100?

The Collins Cup offers an exciting opportunity to see the sport's top athletes throw down in head-to-head competition. We propose four fantasy matchups that would make for a thrilling day in Bratislava.

A familiar face with a fancy new hyphenated title, Triathlete’s incoming editor-in-chief Chris Foster talks about where he’s been, what he’s doing, and where we’re going.

An impressive upgrade to a tri-favorite puts the much-loved 858s on a big diet, optimizes for 28mm tires, and potentially changes the way triathletes should think about their wheels.

Whether we like it or not, physical effort is only one part of the HRV equation. The mental side of HRV—and how we actually think about it—plays a huge role.

Don't let aches and pains limit you. Skip the anti-inflammatories and try these strategies for relief from sore muscles instead.

We give you the TL;DR on a big week of pro news, governing body shakeups, and new rules for transgender triathletes.

The key to recovering from a tough workout? A meal that includes these carbohydrates.

Performance nutrition is more than just eating - it's about eating the right foods at the right time in your training. This 12-week countdown to race day will help you focus on what’s important (and filter out the noise).

Our outgoing editor-in-chief looks back on the lessons learned in triathlon and at Triathlete.

A new player in the tri suit game has pulled out all of the stops with a crazy lightweight, full-on bells-and-whistles hybrid one-piece kit that’s unlike anything we’ve seen.

USA Triathlon celebrates longevity, speed, and training family with this year’s Hall of Fame inductees, including 79-year-old triathlete Robert Plant who shares his secrets.

And other tri news.

If you’re new to triathlon, these four swim workouts for beginners are crucial in helping you build the special skills you need.

More and more runners and triathletes are asking questions about the green stuff to help with everything from post-workout soreness to sleep (and even a little fun). Here’s everything you need to know about cannabis use while training and racing.

You’d think a few seconds here and there wouldn’t make much difference in triathlon. But when it comes to World Triathlon races you couldn’t be further from the truth.

Knowing how to read and interpret the VI (Variability Index) data in your power files can help you improve your bike splits in training and racing.

According to the GOAT Mark Allen, triathlon training and coaching are poised to change forever

Your tri coach doesn't have to live by you. Remote tri coaches can help you achieve your goals—if you learn how to find one and how to get the most out of your relationship.

Want to step up from the sprint distance but not sure where to start? Here’s what to consider before doing an Olympic-distance event.

Though both use needles, the ways dry needling and acupuncture work are actually different. Here's what you need to know about these recovery and injury treatment methods.

Sure, these drink mixes are going to keep you hydrated. But which ones actually taste good?

The news from around the multisport world this week.

Training for these middle school students isn't just about covering the distance.

You've been training hard, so treat yourself. These nutritionist-approved desserts have what it takes to boost recovery and satisfy every craving. Bonus: They're actually good for you.

The nine-time world champion and Olympic silver medalist gives his younger self advice, talks about his dangerous, season-ending bout of COVID, his heart troubles, and more.

Olympic medalists will fight for Commonwealth medals this weekend. A quick look back at the big moments in the Friendly Games.

A sporting event forged from a colonial past featuring a potpourri of nations seems like an odd idea. But when it comes to triathlon, these "Friendly Games" are a really big deal. 

The Ironman World Championships commits to expanding the two-day format and offering additional spots for female athletes.

Our triathlon editors answer all of your strangest swim-bike-run questions: From “What’s up with tri bikes?” to “How do triathletes pee?”

Training didn't go the way you planned and now you're not as prepared as you'd hope. Should you still race, or is it better to pull the plug? We've got questions (and answers) to guide you.

And get ready for the Commonwealth Games this weekend.

The Professional Triathletes Organization think so. But is 2km-80km-18km the future for multisport athletes, or is it "cramping" their style?

While QR doesn’t exactly change the rulebook with their new affordably priced, X-PR, they do bring a high-end design and cool customization to the masses.

Trickle-down tech means big savings with fast features on Quintana Roo’s latest “entry-level” tri bike, the X-PR. We take a close look.

General guidelines athletes can follow when returning to training after pregnancy and delivery.

Step aside chocolate milk, a new study suggests that potato protein could be just as effective as dairy proteins to kick-start the post-workout recovery process—but there’s a catch.

The Tour De France is the world’s best field experiment for endurance performance. What did we learn in 2022?

Put down the gummies and pills and read this before heading to bed.

Orthotics aren't cheap, but triathletes who need insoles can now get semi-custom running footbeds for a fraction of the price. We pit the Upstep running model and the Superfeet ME3D semi-custom insoles in a head-to-head battle—winner take all.

More and more people are measuring their heart rate variability using fitness trackers—and seeing those HRV numbers plummet after a few drinks the night before.

With the UA Flow Synchronicity, Under Armour delivers a running shoe designed to fit and support the natural shape of a woman’s foot so women can run even faster

Iden and Gentle cash in $100K at the first stop of the new PTO World Tour; True and Beals dominate one of the sport's most storied courses.

From the Tokyo Olympics to local triathlon races, race directors are fighting a constant battle against sewage overflows, algae blooms, and pathogens. What can the average triathlete do?

The news from around the multisport world this week.

For most of their history, running shoes have been marketed and sold for their ability to reduce injury. That has changed.

You shouldn't race again until you're fully recovered from your last one - but what does that look like? Dr. Cory Nyamora outlines the physical and mental signs of recovery.

This Sunday, athletes will head for the famous finish line in Central Park. What is it about a non-drafting Olympic distance race right in the heart of Manhattan?

The PTO's first big event of their tour goes off this weekend, with dozens of big names competing for big money. Here's how to watch.

Use key workouts, past results, and simple algorithms to predict your possible triathlon finish time—but stay flexible when it comes to race day.

Featuring must-see matchups, check out our expert play-by-play preview of a new midseason long-course barnstormer: the PTO Canadian Open.

Our super serious list of taper dos and don'ts.

Ludovic Chorgnon fought off dehydration and heat stroke to swim, bike, and run 140.6 miles in Death Valley under scorching July conditions.

Kristian Blummenfelt, Gustav Iden, and the up-and-coming Norwegian squad all came out of the country's second biggest city. We take a visit.

We hands-on review seven of the best sleeveless wetsuits for warm-water swimming.

Plus, we preview the PTO's Canadian Open this weekend.

Stress, nerves, time zone changes, unfamiliar surroundings—the week before your race is loaded with sleep saboteurs. Here's how to get some solid shut-eye ahead of your big day.

After becoming the youngest adult to run 100 marathons, she’s chasing even bigger running goals and helping fellow Dreamers and young women realize their own potential

Use these calculations and steps to establish a base-level range for your hydration needs. And then make a plan and be flexible from there.

A look at the rarely-publicized world of World Triathlon Continental Cup racing—where young (and very fast) athletes travel the globe for Olympic points and very little money or attention.

An organized triathlete is a happy triathlete! Our testers put the best triathlon transition bags through the wringer to help you find the best one that fits your needs.

Buckle up: We have an entire two-week meal plan for busy triathletes, from daily meal suggestions to start-to-finish recipes that go quickly from fridge to fork — just heat and eat!

Yes, brain-eating amoebas are making headlines after an Iowa swimmer died last week. But that doesn't mean we necessarily need to start canceling races and open-water swim practices just yet.

Don’t let achy shoulders and other bits hold you back from bombing in the aero position. Here’s your prescription for staying slippery.

A new review looks at the potential for genetic testing—and the challenges.

The news from around the multisport world this week.

Charge up your running to prevent everything from muscle cramps to brain drain.

"I have taken the opportunity that many women and girls in my country are deprived of. But it is my responsibility to represent them and to be their voice."

"Watch the pros, race like a pro."

A more inclusive sport for neurodiverse athletes starts with coaches, trainers, and race directors.

Race week can leave you feeling sluggish and stressed. Keep your muscles activated and firing—and ready for the big day—with these light neuromuscular activation exercises.

Seriously, stop peeing in the pool, you sickos.

It's a very Midwestern episode.

A staple of quick triathlon transitions, the elastic shoelace has a number of benefits over a regular lace. But don’t make these common mistakes.

Leading sports nutritionist and exercise physiologist Dr. Stacy Sims explains why we experience GI distress when training and racing in the heat - and what to do about it.

CLASH Endurance offers you the opportunity to race at iconic speedways, experience a family friendly endurance festival, and earn bragging rights to say, “I raced at Daytona.”

And what can you do to keep your trip running smoothly?

As temperatures rise, we need to adjust more than our pace and fluid intake—science says there are foods and supplements that can specifically help your body's systems in the heat.

To keep back pain from derailing your training, you need to train your spine stability — and doing crunches, back extensions, or general lifting won't cut it. Learn why, and learn what exercises to do instead.

With almost four decades of print magazines behind us, we've collected the thoughts, stories, and tall tales from some of the men and women who helped create the sport's longest-lasting publication.

After nearly 40 years, we've shipped out our last print magazine—and now we turn our attention to bringing you more digital resources than ever.

Flora Duffy and Daniela Ryf both won races last weekend. There is no more “new normal.” This is just "normal."

Relying on handfuls of dietary supplements might sound like a smart move, but it’s not always the best way to get your nutrients.

The news from around the multisport world this week.

How to train your proprioception to more effectively control body movements and improve power, speed, agility, and durability.

British Tri bans trans women and nonbinary participation in the "female" category. World Tri to announce new rules in August.

Though it isn’t even technically a tri suit, hi-vis accents, an emergency buoy loop, and a built-in medical ID chip makes the Openwater RS1 SW one of the safest wetsuits we’ve ever tested.