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Step aside chocolate milk, a new study suggests that potato protein could be just as effective as dairy proteins to kick-start the post-workout recovery process—but there’s a catch.

The Tour De France is the world’s best field experiment for endurance performance. What did we learn in 2022?

Put down the gummies and pills and read this before heading to bed.

Orthotics aren't cheap, but triathletes who need insoles can now get semi-custom running footbeds for a fraction of the price. We pit the Upstep running model and the Superfeet ME3D semi-custom insoles in a head-to-head battle—winner take all.

It’s no secret that alcohol inhibits health, but for athletes, the risks are even more adverse. Simply put: don't plan to “sweat it out." 

With the UA Flow Synchronicity, Under Armour delivers a running shoe designed to fit and support the natural shape of a woman’s foot so women can run even faster

Iden and Gentle cash in $100K at the first stop of the new PTO World Tour; True and Beals dominate one of the sport's most storied courses.

From the Tokyo Olympics to local triathlon races, race directors are fighting a constant battle against sewage overflows, algae blooms, and pathogens. What can the average triathlete do?

The news from around the multisport world this week.

For most of their history, running shoes have been marketed and sold for their ability to reduce injury. That has changed.

You shouldn't race again until you're fully recovered from your last one - but what does that look like? Dr. Cory Nyamora outlines the physical and mental signs of recovery.

This Sunday, athletes will head for the famous finish line in Central Park. What is it about a non-drafting Olympic distance race right in the heart of Manhattan?

The PTO's first big event of their tour goes off this weekend, with dozens of big names competing for big money. Here's how to watch.

Use key workouts, past results, and simple algorithms to predict your possible triathlon finish time—but stay flexible when it comes to race day.

Featuring must-see matchups, check out our expert play-by-play preview of a new midseason long-course barnstormer: the PTO Canadian Open.

Our super serious list of taper dos and don'ts.

Ludovic Chorgnon fought off dehydration and heat stroke to swim, bike, and run 140.6 miles in Death Valley under scorching July conditions.

Kristian Blummenfelt, Gustav Iden, and the up-and-coming Norwegian squad all came out of the country's second biggest city. We take a visit.

We hands-on review seven of the best sleeveless wetsuits for warm-water swimming.

Plus, we preview the PTO's Canadian Open this weekend.

Stress, nerves, time zone changes, unfamiliar surroundings—the week before your race is loaded with sleep saboteurs. Here's how to get some solid shut-eye ahead of your big day.

After becoming the youngest adult to run 100 marathons, she’s chasing even bigger running goals and helping fellow Dreamers and young women realize their own potential

Use these calculations and steps to establish a base-level range for your hydration needs. And then make a plan and be flexible from there.

A look at the rarely-publicized world of World Triathlon Continental Cup racing—where young (and very fast) athletes travel the globe for Olympic points and very little money or attention.

An organized triathlete is a happy triathlete! Our testers put the best triathlon transition bags through the wringer to help you find the best one that fits your needs.

Buckle up: We have an entire two-week meal plan for busy triathletes, from daily meal suggestions to start-to-finish recipes that go quickly from fridge to fork — just heat and eat!

Yes, brain-eating amoebas are making headlines after an Iowa swimmer died last week. But that doesn't mean we necessarily need to start canceling races and open-water swim practices just yet.

Don’t let achy shoulders and other bits hold you back from bombing in the aero position. Here’s your prescription for staying slippery.

A new review looks at the potential for genetic testing—and the challenges.

The news from around the multisport world this week.

Charge up your running to prevent everything from muscle cramps to brain drain.

"I have taken the opportunity that many women and girls in my country are deprived of. But it is my responsibility to represent them and to be their voice."

"Watch the pros, race like a pro."

A more inclusive sport for neurodiverse athletes starts with coaches, trainers, and race directors.

Race week can leave you feeling sluggish and stressed. Keep your muscles activated and firing—and ready for the big day—with these light neuromuscular activation exercises.

Seriously, stop peeing in the pool, you sickos.

It's a very Midwestern episode.

A staple of quick triathlon transitions, the elastic shoelace has a number of benefits over a regular lace. But don’t make these common mistakes.

Leading sports nutritionist and exercise physiologist Dr. Stacy Sims explains why we experience GI distress when training and racing in the heat - and what to do about it.

CLASH Endurance offers you the opportunity to race at iconic speedways, experience a family friendly endurance festival, and earn bragging rights to say, “I raced at Daytona.”

And what can you do to keep your trip running smoothly?

As temperatures rise, we need to adjust more than our pace and fluid intake—science says there are foods and supplements that can specifically help your body's systems in the heat.

To keep back pain from derailing your training, you need to train your spine stability — and doing crunches, back extensions, or general lifting won't cut it. Learn why, and learn what exercises to do instead.

With almost four decades of print magazines behind us, we've collected the thoughts, stories, and tall tales from some of the men and women who helped create the sport's longest-lasting publication.

After nearly 40 years, we've shipped out our last print magazine—and now we turn our attention to bringing you more digital resources than ever.

Flora Duffy and Daniela Ryf both won races last weekend. There is no more “new normal.” This is just "normal."

Relying on handfuls of dietary supplements might sound like a smart move, but it’s not always the best way to get your nutrients.

The news from around the multisport world this week.

How to train your proprioception to more effectively control body movements and improve power, speed, agility, and durability.

British Tri bans trans women and nonbinary participation in the "female" category. World Tri to announce new rules in August.

Though it isn’t even technically a tri suit, hi-vis accents, an emergency buoy loop, and a built-in medical ID chip makes the Openwater RS1 SW one of the safest wetsuits we’ve ever tested.

Win one of our editors' favorites.

Members can enter to win a new Dryrobe.

With 24-year-old Magnus Ditlev’s win at Challenge Roth last weekend, 20 is the new 30. We look back at other historic long-course finishes from fresh young faces.

Get a glimpse of the expert Q+A with Skye Moench in the Team Triathlete community, where she covered everything from bouncing back from her crash to the race eve protocol she swears by (spoiler: it involves ice cream).

In an excerpt from his new book, ‘Do Hard Things,’ Steve Magness explains a clever tactic to combat anxiety and free yourself to perform.

A 24-year-old triathlete from Denmark with a short race resume crossed the line 10 minutes before the two-time Ironman World Champion in his first try at Europe’s biggest tri. How did that happen?

We report from the expo in Germany.

The onset of change need not be feared, because we have ways to battle it every step of the way.

The stairs engage many muscles including core, quads, hamstrings and calves, while also keeping heart rate up for cardiovascular benefit.

Is that even possible? And why does the legendary event remain so mysterious to Americans? We have answers.

Finish one of these epic swim workouts for triathletes, and you'll have a newfound confidence in the water (you badass, you).

This is how the three-time Olympic medalist gets ready for the mixed relay.

A lesser-known brand, Synergy rolls out the premium rubber for its $800 Hybrid EFX3. We give it a test.

Plus, an emotional Jan Frodeno talks about the "hard facts" regarding the Achilles injury that forced his DNF.

More than simply racing, Brown wants to elevate the voices of people with disabilities in sports.

It's baptism by fire for many of the cadets—but the skills and teamwork learned pay off down the road.

The news from around the multisport world this week.

Looking to mix it up in the pool this weekend? Here's a creative workout from coach Sara McLarty.

We take a detailed look at all of the features on the first Roka wetsuit available for under $300.

Three-time Challenge Roth winner reflects on her standout moments.

Masters swim coaches are great at working on the fine points of technique, but most don't have the training to work with adults on the fundamentals.

Taren discovers that the journey is far more fun and fruitful with friends. 

And we preview Challenge Roth.

For Shimano lovers, electronic shifting used to mean a pretty substantial investment. Today Shimano announces a budget, semi-wireless 12-speed Di2 system. But will it work for triathletes?

By getting comfortable with being out of the saddle, you can better control heart rate spikes from standing during a race.

No one knows the Ironman Lake Placid course better than race champion and coach Jennie Hansen. Prep with her expert race recon, from Lake Placid course profiles to necessary gear to the best spots for spectators.

Ever wanted to have eyes on the back of your head while riding? TriEye cycling sunglasses offer just that—and we're surprised with how well it works.

Lionel Sanders fueled his way to second place at May's Ironman World Championship race using an unusual (but very Canadian) ingredient. Here's what you need to know about using maple syrup in your triathlon fueling plan.

Real-life advice from neurodiverse triathletes on their experiences, unique challenges, and opportunities encountered in training and racing.

And races (and champions) pretty much everywhere else: from Germany to Denmark to Canada to Canada again.

A new collaboration between Huub and superswimmer Andy Potts results in one of the most unusual wetsuits we’ve tried.

The news from around the multisport world this week.

The Bermudian has always chased the challenge over the victory. As he prepares to walk away from professional sport, he opens up about his unique philosophy and shares three keys for up-and-comers looking to pursue the next level of triathlon.

Triathletes carry a lot of stuff to a lot of places. Train and race in style with our top picks for the best cars, trucks, and SUVs for triathletes.

On July 3, Challenge Roth will celebrate 20 years—but it's actually been around in various forms for almost four decades. We take a look back at some things you might not know about the historic race.

With so many brands, models, bells, whistles, and features on today’s techy wetsuits, where does the rubber meet the proverbial road? We help you throw out the buzzwords and focus on what really matters when you shop.