Can’t Do a Pull-up? Here’s Where to Start.
The pull-up is more than just a cool trick to show off in the gym - it will help you become a stronger swimmer, too. These moves will help you safely progress until you’ve got the exercise down.
Author
Esther Smith
Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a high performance coach for samsaraexperience.com. You can find her written and video resources cataloged on selftreatment.com and learn more about her PT practice at Grassroots Physical Therapy.
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A Simple Mobility Routine for Happy Joints
This quick workout will help build strength and a range of motion in your ankles, knees, hips, spine, and shoulders