Weekend Swim Workout

This week's session includes several 100s made up of fast 75s, with 25 easy to recover.

This workout will help you nail all four phases with a drill and small set for each.

Your schedule calls for a really long swim. What's your plan? Try this session from coach Sara McLarty.

Try this workout from swimming all-star and contributor Sara McLarty.

Most swim workouts are based on distances you must complete in certain intervals. Here, we flip that approach.

Keep your swim workouts entertaining and engaging with this swim drills set that includes options for you.

Coach Sara McLarty explains the value of a snorkel and how to use it in this short intervals workout that emphasizes body positioning.

Check in with your swim fitness this winter by completing this “test set” workout three weeks in a row.

Improving on the various aspects of freestyle swimming can feel overwhelming, which is why part of this workout allows you to focus on one thing at a time.

If you're feeling bored in the pool, this week's workout from coach Sara McLarty is guaranteed to spice things up.

Your last big swim before the Hawaii From Home virtual triathlon has you put everything you've worked on over the last six weeks together.

Sharpen the mental toughness needed to swim longer distances with this week's swim workout from coach Sara McLarty.

Doing a 2.4-mile time trial in a pool? You better work on efficient turns.

Looking to mix it up in the pool this weekend? Here's a creative workout from coach Sara McLarty.

Learn about a few new drills and then try them out with this swim set from coach Sara McLarty.

This workout can help bring fitness, speed, and confidence to your open-water swimming.

Check in with your swim fitness by completing this “test set” workout three weeks in a row.

Try this fun workout as motivation to get back into the water after some time off.

Hop in the backyard pool (or bake your neighbor some cookies and use theirs) and try this swim tether workout from coach Sara McLarty.

Maybe you can't swim, but you can still be intentional about working on your swim strength.

Hop in the backyard pool (or bake your neighbor some cookies and use theirs) and try this swim tether workout from coach Sara McLarty.

Coach Sara McLarty explains how to properly use stretch cords in this build-focused indoor swim workout.

Have access to a play pool, but not quite sure how to use it to maintain swim fitness? Coach Sara McLarty is here to help.

The skills and habits you learn during this forced time out of the pool could make you an overall better swimmer.

Pools all closed? Pro Laurel Wassner shares a great "swim" workout you can do at home with a set of stretch cords.

Get ready to swim, kick and pull with this workout from swimming all-star Sara McLarty.

Swim this workout every two weeks to chart your progress as the 2026 race season approaches.

Looking to mix it up in the pool? Here's another new swim workout to take to try out this weekend.

This week's Quick Set workout features race intervals designed to help you work on your speed.

A fun, creative workout to take to the pool this weekend.

Don't let your triathlon skills get rusty between races. Use this swim set to practice sighting and swim without momentum from pool walls.

Take this workout from swimming superstar Sara McLarty to the pool this weekend.

Take this workout from Triathlete contributor and swimming all-star Sara McLarty to the pool this weekend.