Do Taco Night Right with These 4 Healthy Options
Tacos make for a healthy, simple weeknight meal the whole family will look forward to.
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These Cookie Dough Bites Are Both Tasty and Nutritious
These cookie dough bites are easily portable when you’re on the go and savory enough to satisfy any sweet tooth.
Beginner’s Luck: The Gift of Sport
Triathlon will always be there for you—no matter what you're going through or how much or little attention you're willing to give it.
Wurf, Pedersen Win On Unique Cannes International Triathlon Course
Australia's Cameron Wurf and Denmark's Camilla Pedersen earned the victories at the 2019 Cannes International Triathlon in France on Sunday.
How Sprinting Can Take Your Running to the Next Level
Sprint training is hard. But do it right, and you’ll unlock a new level of kick-a**.
Upgraded Your Gear? Consider Upgrading Your Airline Ticket Too
Scoring an airline upgrade—be it through credit card points, status, or cold hard cash—may mean arriving rested and ready at your goal race.
Quick Set: Time to Sprint!
Think fast! Changing up speeds and effort during workouts will help keep you from hitting a plateau in the water—both mentally and physically.
These 4 Static Strength Exercises Will Make You a Better Athlete
These static exercises target key muscles and prepare you safely for dynamic, explosive moves, and better running.
Salty Triathlete: The Golden Rules of the Transition Area
Kelly O'Mara on zen and the art of triathlon's most hallowed meeting place.
Why Triathletes Should Train in Zone 2
Zone 2 training might not feel as gratifying as a tough interval session, but it’s vital to your success in triathlon.
5 Nutrition Must Do’s For Triathletes
Eat more healthy fats—and other simple rules for smarter fueling.
The “Why” Behind SRAM’s PowerTap Acquisition
SRAM already has a fleet of power meter options with its Quarq brand, so why purchase PowerTap? The answer lies in its pedal-based power meter technology.
Farm to (Tri) Table: The Benefits of Growing Your Own Food
Take locally sourced food to the next level by growing your own.
Review: A Reliable Heart Monitor for Swimming Has Arrived
Contributor Sara McLarty put Polar's new OH1+ heart rate monitor to the test.
Epic Images From Spain’s Challenge Salou Triathlon
Challenge Salou is the main triathlon event of the Costa Daurada area, in Catalonia, Spain, with more than 1,500 people competing across seven different races.
Beginner’s Luck: What Are You Telling Yourself?
A simple choice every beginner triathlete can benefit from: I will think differently today.
NormaTec PULSE 2.0
NormaTec improves upon their professional-level recovery system at a lower price.
Meet a Pro: Kona Runner-Up Bart Aernouts
Don’t know Bart? You should. True tri fans won't be surprised by the Belgian’s stellar result at the 2018 IM World Championship.
How to Deal With the “Pain in the Butt” Hamstring Injury
The “pain in the butt” hamstring strain presents difficulties that are different from those posed by lower hamstring strains.
Video Review: Selle Italia Iron EVO Saddle
Gear editor and former pro triathlete Chris Foster walks viewers through the brand new Selle Italia Iron EVO saddle.
The Ultimate Triathlon Destination Guide
We polled the sport’s top traveling pros for a list of their favorite far-flung tris.
Swim Kick Sets You Won’t Hate
If the words “kick set” instill frustration, put the kickboard away and try one of these different methods.
Competitor Running Is Now PodiumRunner
Triathlete.com's sister site, Competitor Running, has a new look and a new name.
Try This Unique Seafood Dish: Mackerel Beet Apple Bowls
Holy mackerel, this swimmer contains a boatload of muscle-building protein, heart-boosting omega-3 fat and vitamin D, a hard-to-get nutrient linked to improved fitness levels.
The Invention of This Exoskeleton Could Change the Way We Train and Race
The breakthrough could lead to faster times over long distances and allow aging runners to keep up their training later in life.
This Heat Adaptation Hack Will Surprise You
Prepping for a hot race may be as simple as soaking.
Quick Set: Dive-In Speedwork
Every Friday we feature a swim workout from Triathlete contributor and swimming all-star Sara McLarty. Try one this weekend!
Complete Triathlete Buyer’s Guide Available Online
Access all 160 gear reviews from your computer, tablet, or phone.
Sun, Sand, and Smiles: 2,600 Compete at Ironman 70.3 Oceanside
Though much of the country is still battling its way through winter-like conditions, last weekend 2,600 athletes descended upon sunny Oceanside, Calif.
3 Triathlon Training Fundamentals You Have to Nail to Be Successful
We know that working hard is important—but to see results you also need to work smart.
The Clif Bar v. KIND Bar Brawl is Heating Up
Clif Bar threw the first punch, now KIND is hitting back. Inside the (pretty funny) fight for your fueling consideration.
Beginner’s Luck: The Path to Triathlon
Intimidated by triathlon? Meredith Atwood shares a formula that will help you get excited about reaching the start line.
3 Running Drills for Triathletes
Lesley Paterson introduces us to three running drills that will help you create stronger, more durable muscles as you get ready to ramp up your running mileage for triathlon season.
New Study Says Runners’ and Swimmers’ Hearts Unique: What About Triathletes?
Researchers found that different activities affect the heart in different ways. What could this mean for athletes who routinely train in three sports?
Rapha’s Core Cargo Bib Shorts: Store More
Bib shorts aren’t usually much to get excited about, but Rapha’s new (cheaper) cargo shorts will change the way you stuff stuff.
One-Hour Workout: The Tall Pyramid Run Workout
Build endurance and mental focus with this deceptively simple run set.
This Mom of Five’s Triathlon Strategy: ‘Done’ Is Better Than Perfect
Mom. Lawyer. Entrepreneur. Weight loss champion. Ironman. Meet Rachel Brenke.
Falafel Cakes: A Healthy Post-Workout Snack
Healthy falafel? Yes, please!
Cervélo P3x
The Draw: Lighter, cheaper, quicker, better
Exciting Weekend At Collegiate Club Nationals Wraps Up With Cal Berkeley Victory
The most spirited event weekend in all of triathlon just wrapped up, with hundreds of students converging on Tempe, Ariz. to compete in the USA Triathlon Collegiate Club Nationals.
Last Weekend Now: Your Triathlon Race Report
Contributor Brad Culp gives his take on the weekend of triathlon. In this edition: Let pros swim, Oceanside is overrated, and Starky is back.
Photos: Ben Kanute, Daniela Ryf Win Ironman 70.3 Oceanside
Ben Kanute (USA) and Daniela Ryf (SUI) took the victories over an impressive field of pros.
Rudy Defender
The Draw: Make a statement
Under Armour Tuned Road Changeup
The Draw: Tough guy
Adidas Zonyk Aero Midcut Pro
The Draw: Trail beast
Native Catamount
The Draw: Rock solid
Roka CP-1x
The Draw: Tri perfection
Nike Cross Trainer
The Draw: Featherweight
Smith Attack
The Draw: Barely there
Oakley Flight Jacket
The Draw: Fog fighter
Julbo Aerospeed
The Draw: Chameleon for triathletes
Tifosi Amok
The Draw: Cost-saver
Roka Gen II Elite Aero Short Sleeve Tri Shop & Shorts
The Draw: All-around luxury
Huub Anemoi
The Draw: Pure speed
Pearl Izumi ELITE Pursuit Tri Speed Suit
The Draw: Sleek simplicity
2XU Compression Full Zip Trisuit
The Draw: The best compression
Zoot Men’s LTD Tri Tank & 9” Short in Team 19
The Draw: A fun take on the basics
Blueseventy Men’s TX2000 Short Sleeve Tri Suit
The Draw: A go-to staple
Castelli Short Distance Race Suit
The Draw: For the short stuff
TYR Competitor Short Sleeve Top & Competitor Tri Shorts
The Draw: Affordable comfort
Polar Vantage V
The Draw: All-in-one smartwatch with cutting-edge hardware
Fitbit Versa
The Draw: Simple, full-color touchscreen for S200
Amazfit Stratos
The Draw: Sleek looks and ambitious functions
Garmin Vivoactive 3 Music
The Draw: Solid lifestyle performer with a few surprises
Coros Apex 46mm
The Draw: Surprising power in a little package
Specialized S-Works Trivent, Men
The Draw: Technically advanced time-saver
DeSoto Riviera FliSuit
The Draw: Eye-catcher with multiple features
Wattie Ink Champion 2.0 Triathlon Speed (Jersey & Shorts) – AXIOM 2 Edition
The Draw: Premium with some personality
Coeur Zele Sleeved One-Piece Suit
The Draw: Short-course speed
Tri Sirena Tropic Like It’s Hot Top & Shorts
The Draw: Ultimate stylish sun protection
Dixie Devil Black DreamCatcher Top & Shorts
The Draw: In it for the long haul
Betty Designs Show Your Stripes Top & Shorts
The Draw: Luxuriously silky feel
Felt IA2 Disc
The Draw: Future-proof bike for all distances
Asics Gel-Nimbus 21
The Draw: Any trail, any weather
Brooks Adrenaline GTS 19
The Draw: Tried and true
Saucony Switchback ISO
The Draw: Easy off-roader
Puma Hybrid NX
The Draw: A different animal
New Balance Fresh Foam Zante Pursuit
The Draw: Race, train flyweight
Nike Air Zoom Vomero 14
The Draw: Dynamic design
Reebok Harmony Road 3
The Draw: Long hauler
Adidas Terrex Agravic XT GTX
The Draw: Any trail, any weather
Under Armour HOVR Velociti 2
The Draw: Fast, tech-savvy trainer
361° Meraki 2
The Draw: Breezy, comfy trainer
MBT Speed Mix
The Draw: Rocker sole
Skechers GOrun 7 Hyper
The Draw: Market disruptor
Hoka Arahi 3
The Draw: Max cushion, improved support
Mizuno Waveknit R2
The Draw: Max freedom
Salomon Speedcross 5
The Draw: Trail legend
On Cloudventure 2
The Draw: Brawny trail runner