Articles by Krzysztof Mizera

Should I Have a Beer After My Workout?

Beer has a strong antioxidant offering, but does that mean you should regularly consume it after a workout or race?

Justyna Mizera, Krzysztof Mizera /

How Much Water Do I Need Each Day?

When it comes to how much water you should be drinking in and out of exercise, there is a healthy middle ground.

Justyna Mizera, Krzysztof Mizera /