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Learning to mix up run speed and intensity within a workout isn’t just good for your fitness, it’s great for keeping you mentally fresh and motivated, too.

Here's how to build a better nap.

This black S-Works Shiv Disc frame will be the standard issue frame from Specialized from now on.

Destination racing just became more affordable.

Americans Andy Potts and Sarah Piampiano earned the victories at the 2019 edition of Ironman Brazil in Florianopolis.

Mark your calendars for March 2020 and get ready to head to California. Swedish swimrun series ÖTILLÖ is coming.

ROKA is providing the ultimate swim package to one lucky winner so you can train and race like the reigning Kona swim record-holder!

The Managing Director of the Bahrain-Merida cycling team also served as a coach to Prince Nasser of Bahrain and was quoted as Ironman 70.3 Slovenia's race director.

The two-time Olympian has become a vocal advocate for mental health.

Commit a little time to prepping ahead, and you can cook quality, nutrient-rich meals right on the campground grill, no stove required.

When it comes to how much water you should be drinking in and out of exercise, there is a healthy middle ground.

For many triathletes, the swim is the most intimidating element of long-distance triathlon.

This good form of bacteria can help endurance athletes recover from workouts and boost their immunity.

No wind tunnel? No problem!

How Wahoo's Director of Finance created a career she loves—plus her tips for managing the balance of work and training.

Always been confused about FTP? This guide will make it easy to understand how this magical number can help your training.

Be prepared for some hardcore tri-vehicular envy.

Mastering your bike cadence during challenging workouts is a surefire way to not only boost your fitness but also improve your cycling specific strength and pedaling technique.

Feast your eyes on the new Specialized S-Works Shiv Disc from Olympian-turned-Ironman-racer Sarah True.

Some airports have turned into travel havens for athletes and the health-minded—you just have to know where to look.

Youngster Sam Long surprised everyone—himself included—when he took the win at Ironman 70.3 Chattanooga.

Sam Osborne and Suzie Snyder won the 14th annual XTERRA Oak Mountain off-road triathlon elite titles at Oak Mountain State Park in Shelby County, Alabama.

On May 19, 2019, Midwestern triathletes descended upon St. Louis, Missouri, for the 4th Annual Lou Fusz Subaru Saint Louis Triathlon.

Vincent Luis (FRA) claimed his first ever victory in WTS Yokohama to make a serious statement about his intentions to fight for the world title.

The trio was led by Katie Zaferes, who has dominated the World Triathlon Series in 2019.

Happiness is the opportunity to work on something that fulfills you creatively and intellectually—and maybe even nab a free entry to your favorite tri, courtesy of your CEO.

You need the right balance of nutrients to fuel your workouts without compromising performance.

Brown sugar has a reputation for being healthier than white sugar, but the truth might surprise you.

So fresh! So clean!

Meredith Atwood shares a personal story about how swim, bike, and run have helped her to learn to embrace the unknowns of life.

Triathletes with personal support networks are better equipped to deal with, um, everything—from the emotional stresses of training and competitions, to funky performances, fatigue, and injuries.

Training with a power meter is a critical part of reaching the next level of performance. "Training and Racing with a Power Meter" authors Hunter Allen, Andrew Coggan, and Stephen McGregor explain why.

Build muscular strength by riding at a very low cadence up a hill.

Race season and warmer weather are here, and for social athletes it means the party’s on with post-training barbecue hoedowns, tri club potluck picnics, and after-race campground feasts.

"Tri University" columnist Kristin Goett shares three jobs that will help student triathletes balance training, studying, and building the necessary cash.

If you’re a triathlete, your swim training might look very different than a competitive swimmer’s. Coach Lindsey Leigh argues that shouldn’t be the case.

It’s easy being green.

Ready to kickstart your top-end speed? This week's run workout is for you.

The 70.3 Gulf Coast podium finisher on facing doubts, tough swim conditions, post-race food (burgers!), and recovery from a tough race.

California’s wine country provided a picturesque backdrop for athletes from around the world Saturday at the 2019 Ironman Santa Rosa triathlon.

Mike Plant's tireless advocacy for triathlon during its awkward teenage years made our sport what it is today. Kona champ, Plant's friend, and co-author of Trihistory.com, Scott Tinley, remembers his fellow legend, who passed away on May 5.

These two repair stands are ready to make you a better bike mechanic. Happy bike, happy life.

We’re talking potent, non-alcoholic, 2-oz. drinks that improve digestion, boost immunity and increase your energy—all in one gulp.

A brief description of bearings and the lowdown on if you should care what material they're made out of.

We're featuring a workout every Friday from coach Sara McLarty so you have new ideas to take to the pool.

Plyometric exercises will improve your balance, build lateral strength and stability, and ward off injury.

This strength session is focused on endurance, with lower intensity exercises and short rest.

Chrissie Wellington learned that grinning through the pain made her even stronger.

Even “green” races are hauling out a lot of trash.

You should be running off of the bike at least once a week—here's how to do it.

Cook up some lean turkey burgers for tonight's dinner without adding extra fat and calories.

When it finally gets warm enough to take your workouts back outside, you’ll want re-familiarize yourself with these outdoor riding essentials.

Pro Eric Lagerstrom's stay-fresh secret? Go overland. Here's how.

The three-time winner on believing in herself, and stinky kits.

Last weekend in triathlon: A new Kona contender, the U.S. has a solidified triathlon hot spot, and a couple of veterans shine.

You jump into this sport full of hope for a challenge, and maybe a change—but then the fear of everything sets in.

Over 1,500 athletes competed in what race organizers call "one big party" at the half-iron distance Challenge Riccione triathlon in Italy.

Triathlete’s 2019 Cover Contest winner Michelle Bandur is a TV reporter with a mission to change lives—and banish bullying—through triathlon.

The Hoka Carbon X features a highly rockered footbed with a carbon fiber plate sandwiched into the outsole and a very unique road feel.

Here are 10 salad options from chef and professional cyclist Jessica Cerra.

The ultimate gift guide for the multisport mom.

We’ll feature a swim workout every Friday so you have new ideas to take to the pool.

The race will return to the United States for the first time since 2017.

Weight training has amazing endurance benefits, but we tend to skip it anyway. Here's how to get motivated the next time you’re feeling lazy.

Go all out on fun—get your swim, bike, and run on in an amusement park.

Less-expensive store-bought orthotics might be enough to help address many issues at a fraction of the cost of custom options.

Five-time world champion Lesley Paterson shares squat and push-up sequences you can do with objects you can find in your home.

The popular swim/run series has been approved to host its first event in North America in 2020—you’ll never guess where.

The brand new Wahoo ELEMNT ROAM builds a color screen, onboard navigation, and an updated case design into the already intuitive and rock-solid Wahoo ELEMNT series. Our video review looks at how the new addition stacks up.

The list of what you need to know before competing in your first triathlon is shorter than you might expect.

With their eyes on the Olympic qualifying process, several top elite athletes headed to the small island of Bermuda to compete for prize money and coveted WTS points.

Whether you’re a total triathlon neophyte (welcome!) or you’ve been at it for decades, we’re sure you’ll find these pages packed full of fun tricks that’ll intrigue you—and ultimately better your experience in the sport.

Use this set to test your fitness and create a benchmark for future workouts.

The biggest draws to the brand new Garmin Forerunner 945 are the addition of onboard color maps, built-in music, safety features, and integrated performance coaching capabilities.

The United States' Andy Potts and Australia's Ellie Salthouse led from start to finish to claim the victories in Cancún, Mexico.

Contributor Brad Culp gives his take on the weekend of triathlon.

Gain swim/bike/run power with these yoga moves that even the busiest triathlete can fit into his or her training schedule.

Deal with back discomfort after long rides? It's a common problem among triathletes who spend significant time in the aero position. Here's how to cope.

The world's largest bicycle retailer Decathlon is making moves in the American market with a new superstore in Northern California.

Kask’s latest aero-road offering delivers more ventilation with less aero penalty—hot heads rejoice.

It's been four years since Ironman announced a new focus on China, claiming the country’s exploding, flush middle-class was the world’s next greatest endurance sports market. Turns out, getting a country hooked on tri is a lot more complicated—and fascinating—than just finding the money.

An Olympic-distance triathlon tests both your endurance and speed, so you need workouts that will allow you to work on both.

Whip up this smoothie before your next sweat session.

Often called “good bacteria” for your gut, the benefits of probiotics still remain under the microscope.

Gear editor and former pro triathlete Chris Foster walks through the features behind the brand new Huub Brownlee Agilis wetsuit.

Not all breads are created equal—here’s how to toast the best.

Regardless of its source, your body responds to all stress the same way. Here’s how you can train hard no matter what you’re going through.

This running drill will help you become an overall stronger runner and triathlete.

A real-world update to Nike’s Vaporfly 4% could be the answer to triathletes’ prayers.

As the race season slowly gets closer, this set helps “remind” your body what it feels like to swim in the open water.