Should I Have a Beer After My Workout?
Beer has a strong antioxidant offering, but does that mean you should regularly consume it after a workout or race?
Justyna Mizera, Krzysztof Mizera /Articles by Justyna Mizera
Bad Fats and Good Fats: What You Need to Know
A scientific look at the role healthy fats play in the diet of an athlete.
Justyna Mizera, Krzysztof Mizera /
Why the Type of Protein You Consume Can Make a Big Difference
The protein you choose can affect how you feel during and after exercise.
Justyna Mizera, Krzysztof Mizera /
How Much Water Do I Need Each Day?
When it comes to how much water you should be drinking in and out of exercise, there is a healthy middle ground.
Justyna Mizera, Krzysztof Mizera /