Race Fueling

Three fruit-flavored energy gels to power your training and racing.

Nutrition manager and fitness consultant Lindsay Cotter revamped her diet and discovered a passion for creative gluten-free cooking.

The Triathlete editors are nutty for nut butter, and after trying any of these tasty all-natural spreads, you will be too.

Pros discuss their essentials for sustained energy.

Nuun launched three new flavors of its electrolyte tablets based on customer feedback: cherry limeade, watermelon and lemonade.

A new study finds that “intuitive” drinking during a long running race improves performance compared to drinking by the rules.

Renowned for its health benefits and satisfying flavor, Hummus is low in calories, high in protein and makes a convenient, versatile snack.

Run, don’t walk, to your nearest farmers’ market and buy some spring onions!

Almost every athlete suffers from GI issues at some point during racing or training—even the pros.

Learn how this nutrient should fit into your nutrition plan.

Chia seeds, with their nutrient-rich properties, are popping up in all kinds of products, from drinks to bars.

Instant oatmeal gives you the benefits of whole grains without the wait time—just be wary of added sugars and salt in flavored varieties.

The chewy, potassium-loaded banana bites, available in original or covered with dark chocolate, are certified organic—and addictive.

Although effective weight management may never be easy, it can at least be simple.

Women are more susceptible to anemia or iron deficiency than men.

Learn the benefits of adding beetroot juice and freekeh (aka roasted green grains) to your diet.

These 6 smart food substitutions will help you shed fat without hunger.

Sports dietitian Lauren Antonucci digs into a reader’s food diary and offers advice for eating, performing and feeling your best.

A look at the Paleo Diet, which is a favorite among several endurance athletes.

Seasonal flavors of Clif Bars and Gu Energy Gel are back this holiday season.

Triathlete editors put these nutrition-packed sports bars to the taste test.

Don’t like choking down your morning pills? Relax your gag reflex: A number of vitamin drinks allow you to sip your daily dose.

In this video, nutrition expert Dr. John Berardi explains the benefits of fish oil in an endurance athlete’s diet.

We’ve eagerly plowed our way through many of the 150 recipes in The Feed Zone Cookbook: Fast and Flavorful Food for Athletes.

Pro triathlete Samantha McGlone explains how making a few key nutrition mistakes led to one tough race.

Struggling to find tasty gluten-free options to meet your fueling needs? Look no further.

Pip Taylor digs into a reader’s food diary and offers advice for eating, performing and feeling your best.

Learn why these fatty acids are important and how they can benefit your diet.

Triathlete editors slurped down these three tasty new energy gels, designed to give you a quick hit of energy during your workouts or races.

Think stomach distress is a necessary evil of high-octane training and racing? Not so fast: A couple of scientists may have your solution.

Lessons from a pro's eating habits.

A new study suggests carbs are not the main culprit.

Professional triathlete and nutritionist Pip Taylor digs into a reader’s food diary and offers advice for eating, performing and feeling your best.

Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete’s diet.

These pros’ menus demonstrate two facts about pre-race meals: There is no one magic formula, and there’s success in routine.

Two major sports nutrition brands, Gatorade and Cytomax, recently branched into the energy chew market.

Don't let your workout give you lemons: Try these lemonade-flavored products to fuel your training and replace vital electrolytes.

A number of professional triathletes have experienced benefits from a gluten-free diet, but does that mean you should try it?

The Triathlete office has been buzzing in anticipation of trying Honey Stinger’s newest waffle flavor: chocolate. And it did not disappoint.

The new Nuun All Day aims to keep you hydrated while sitting at your desk.

These energy products feed your coffee cravings while helping to refuel your body before, during or after your training and racing.

Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.

British study says high doses of caffeine can improve performance by as much as six percent.

Sports dietitian Lauren Antonucci digs into a reader’s food diary and offers advice for eating, performing and feeling your best.

Matt Fitzgerald provides advice on developing a nutrition attack plan for a half-ironman distance race.

Get a sneak peek at the entire nutrition section from the 2012 Triathlete Buyer's Guide, which is on newsstands now.

Fuel your mornings with one of these options, which all blend perfectly with milk, yogurt or fruit, or taste great straight out of the bag.

Learn how to eat healthy through the high appetite and little extra time that comes with training for a long distance triathlon.

I frequently hear from triathletes who suffer from gastrointestinal symptoms associated with racing, predominantly during the run.

Marino Vanhoenacker discusses his nutrition plan when it comes to training and racing in the sport of triathlon.

Try one of these scrumptious chocolate treats to make training a little bit sweeter.

Pip Taylor provides advice on incorporating whole foods into your recovery plan.

Do you need to withdraw from daily coffee to reap caffeine performance benefits?

Pro Leanda Cave dishes on her nutrition habits with Pip Taylor.

Author and chef Adam Kelinson gives a general idea of healthy meal choices for endurance athletes.

A gluten- and dairy-free bar with a 4:1 carbohydrate-to-protein ratio that also tastes good enough for picky athletes.

You may be surprised to learn the varied tactics, tastes and tolerances of some of our sport’s superstars.

The sports nutrition market is filled with bars designed for energy and recovery, but what if you just want a snack?

There are always challenges associated with leaving home for an event—and eating properly while on the road is one of them.

Carbohydrate is the most important fuel during exercise because it can be broken down quickly to give your muscles a boost of energy.

Staying hydrated is the greatest concern for an athlete looking to optimize performance, so it’s key to find a drink that works for you.

SaltStick recently released SaltStick Caps Plus, an electrolyte supplement with 30 mg of caffeine.

How they work, as well as why, when and how to use them.

A new study may help triathletes benefit from caffeine without overdoing it.

Ryan recounts key takeaways he plans to take even further next season.

In part three of the series, Ann Wessling crosses the finish line at the Grand Columbian Super Triathlon.

TriCenter's Ann Wessling takes on her first Iron-distance triathlon in this "Fuel Your Fast" video series.

Watch TriCenter's Ann Wessling prepare for and race the Grand Columbian Super Triathlon.

Triathletes, who generally try harder than the average person to be careful about their diet, often find themselves craving dessert more and more as they train harder and harder.

An amino acid supplement that is popular with bodybuilders may be better for triathletes.

Professional triathlete and sports nutritionist Pip Taylor provides advice on how to deal with milk intolerance as an endurance athlete.

To improve muscle recovery, boost strength and replace protein used during bouts of prolonged exercise, triathletes should not overlook the importance of dietary protein.

What is the Zone Diet all about? Between Monday, November 20 to January 28, right through the holiday season, we put the Zone Diet to the test and explore the value, challenges and benefits of following the Zone protocol.

Beta-alanine supplements are purported to increase high-intensity exercise performance. But are they relevant to triathletes?

There's a new-and-improved symbol of healthful eating.

In the November issue of Inside Triathlon, T.J. Murphy writes about Dr. Barry Sears, creator of the Zone Diet, a dietary protocol prescribing 40% carbohydrates, 30% fat and 30% protein that was first practiced by high-performance triathletes like Mike Pigg and Mark Allen.

The most effective dietary means to increase lifespan may not be practicable for triathletes.The most effective dietary means to increase lifespan may not be practicable for triathletes.

Is the time and effort it takes to count calories worth the outcome? Matt Fitzgerald answers this question.

Australian researchers suggest it may be best to let free radicals do their thing.

There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.

Sports nutritionist and pro triathlete Pip Taylor digs into a reader’s food diary and offers advice for eating, performing and feeling your best.

Experts provide new tips on preventing gastrointestinal distress during triathlons and other intense exercise.

The basic sports drink formula hasn’t changed in 45 years. That doesn’t mean newer is better.

The conditions on the Big Island of Hawaii are unpredictable, but heat and humidity are constant. Every athlete dials his/her own setup to keep themselves hydrated and fueled in Kona’s demanding climate. Here's a look at how many of the top athletes tried to keep themselves fueled on the Queek K.

Dirk Bockel turned in an 8th place finish in 2010 despite serving a blocking penalty on the bike, and this is how the ITU racer turned Ironman stud kept himself fueled from the swim start at Dig Me Beach to finish line on Ali’i Drive.

In the early part of this decade “hyponatremia” suddenly became a buzzword in endurance sports after the condition caused the deaths of a few marathon runners.

Sports drinks, energy gels, and energy bars have distinct yet overlapping benefits and uses for triathletes.

One of the worst things about the sport of triathlon is the typical 7:00 am start time of races. It wouldn’t be so bad if you could wake up in a room located within walking distance of the start line at 6:50, step outside, and go, but that doesn’t work.

Find out what some of the top pros from the Ironman World Championship 70.3 race will be eating for breakfast on race morning.

Being dehydrated by as little as 2 percent of your body weight can begin to increase fatigue.