Video: Balancing Acids & Bases In Your Diet
Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.
For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.
[brightcove id=”42082980001″]
In this video, Dr. John Berardi describes a very important part your daily nutrition plan: how to balance acids and bases. No need to pull out the old high school chemistry book, as Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.
RELATED: Four Acid Buffering, Performance-Enhancing Supplements