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Race Fueling

Eat And Run: The Importance Of Fish Oil In An Endurance Athlete’s Diet

Learn why these fatty acids are important and how they can benefit your diet.

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In this video nutrition expert Dr. John Berardi explains the benefits of fish oil in an endurance athlete’s diet. Fish oil contains the most important omega-3 fatty acids, making it paramount to similar supplements. Learn why these fatty acids are important and how they can benefit your diet.