Race Fueling

Video: The Importance Of Fish Oil In Your Diet

In this video, nutrition expert Dr. John Berardi explains the benefits of fish oil in an endurance athlete’s diet.

In this video, nutrition expert Dr. John Berardi explains the benefits of fish oil in an endurance athlete’s diet. Fish oil contains the most important omega-3 fatty acids, making it paramount to similar supplements. Learn why these fatty acids are important and how they can benefit your diet.

More “Eat and Run” videos from Triathlete.com.