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Need to get in a pool session but only have time for a 30-minute swim workout? Make the most of your short timeframe with one of these sessions.

Looking to race at the Ironman World Championships without taking the standard qualifying route? The rules for Ironman's Legacy program will be changing next year.

Your arms are only part of the swimming power equation. Use these this lower-body strength training circuit for swimming to improve your propulsion, stability, and the transition to the bike.

Your primer on triathlon, from super sprint to ultra.

The steeplechase specialist and world record holder took up triathlon training for fun. Now she's shooting for her pro card.

How I broke my obsession with the delicious little packets and fueled with real food instead

Riding inside can wreak havoc on your trusty steed. We look at the ways (and things) to keep you bike clean and protected when you ride inside.

With roughly $15M of prize money floating around in our sport last season, we break down the pro triathletes who made the most cash.

Our swim expert has pulled her six favorite things to help make the yards fly by this season.

Sure, there are $10k bikes and $1k race entry fees, but you have more options with far less sticker shock. Check out our expert guide to racing triathlon on a budget.

From triathlon distances to race selection to training, gear, nutrition, and more - we’ve got everything you need to start the journey to your first triathlon.

The story of how one promising young triathlete met an all-too-common fate.

Tap into your speed during the colder months without going too hard, too soon.

The biggest triathlon stories to make waves this month.

A perfect running shirt, cold-weather essentials, and a versatile carb to fuel your active adventures - these a few of our editors' favorite things this month.

We’ve reached the end of our four-week mobility bootcamp, so now it’s time to take stock of improvements and how to continue to use the skills we’ve learned.

A registered dietitian shares 10 nutritious foods that won't break the bank.

Indoor training is super efficient—if you pay attention to the right stats and tune out the rest. Use these workouts for the trainer and treadmill to stay focused on the metrics that matter.

Use these exercises to help build the strength for your post-T2 run.

It’s not magic, these simple, but unconventional, movements will progress you toward powerful quad strength. Use this video tutorial from our Multisport Mobility Bootcamp to learn how to levitation lunge.

You may know that you need carbs to perform well, but not always for the reasons you think. Here’s the new science on why going carb-light can actually be hurting your performance.

Developing a laser-like focus may be the missing link in your strength training regimen.

One Wisconsinite makes a (cheese-topped, midwestern-accented) pitch for why Milwaukee is Tri Town USA.

Packaged energy gels are great, but have you tried making your own? Start with these five DIY recipes for homemade energy gels.

Beef up your kicks to handle snow, ice, and other tricky winter terrain.

Activity-tracking behemoth clarifies pricing policy after chorus of criticism regarding supposed lack of transparency.

BAYMAN International Triathlon welcomes athletes from around the world to Mont Saint-Michel and its bay.

Use these videos to boost your power and efficiency on the bike with our cycling-specific strength circuit.

Taking a conservative approach to strength training after 50 isn't always necessary. In fact, low-risk training might actually create more risk.

Is this "smart" swimsuit really worth the $110 price tag? We put the TYR x Whoop suit to the test.

After a year of stops and starts since RaceRanger was first announced, the revolutionary anti-drafting devices got its first live trial in New Zealand. Here’s how it went.

Do you just hop right into the pool and go? You could be leaving speed on the table—or worse yet, tempting injury. Use these demonstration videos to warm up the right way before a swim.

The On Cyclon subscription running-shoe service delivers a new pair of kicks to your doorstep every three months. We put it to the test.

It’s the fourth and final week of the Multisport Mobility Bootcamp, where we’ll cement the gains we’ve achieved and check in on how far we’ve come.

Our gear guy sounds off on the Tracksmith Eliot, the first running shoe from one of the sport’s most fancypants running brands.

Scheduling challenges, inventory fluctuations, and more - here’s how some shops are navigating the crisis.

Yes, you can still practice yoga, even when it feels like you can't breathe.

Look, no one can really replace the "Voice of Ironman." But what if one of these voices called you across the finish line instead?

Not all pushups are the same. In this detailed instruction from our Multisport Mobility Bootcamp, learn more about how to refresh and upgrade the staid meat-and-potatoes exercise with hand-release pushups for triathletes.

You can donate blood without sacrificing hard-earned training gains - Dr. Jeffrey Sankoff explains how to time your blood donation for minimal impact on training and racing.

A new generation is hooked on gaming like never before, and with events like the Arena Games, the UCI esports world championship, and more, experts are hoping that the blend of VR and IRL will power up triathlon.

Strava cites 'new features and market conditions' after backlash for increased fees.

Suunto’s update to its popular Suunto 9 family knocks it out of the park with the new 9 Peak Pro, a sleek multisport smartwatch with an extended battery life and robust new features, like on-wrist running with power.

This week’s bootcamp sessions focus on strengthening your trunk—the epicenter of all swim, bike, and run movement.

Tips and tricks that only apply on the indoor trainer.

Though simple at first glance, active heel raises can play a huge role in helping increase your run cadence and reduce your propensity for injury.

"In a study on 583 male and female triathletes, 100% of participants reported feeling dissatisfied with their body size."

Today’s bikes are more complicated than ever, and not every brand has a model that will fit you perfectly with minimal modifications. Skip the stress and get a pre-fit.

As blood glucose monitors become more commonplace, the next step is a sensor that measures and advises your hydration levels. We dig into the pros and cons of the more advanced options, the Nix Hydration Biosensor.

A connected, real-time hydration sensor sounds like a game changer for triathletes, but how well does the new tech work?

Motivation starting to take a hit? Get back on track—any track—with one of these creative (and fun!) goal-setting apps.

Will a women-only Kona be a success? What can we expect from the likes of Gustav Iden or Gwen Jorgensen? And will anyone give a flying fender about the Collins Cup?

Did Ironman shoot itself in the foot by moving to a two-day, two-location format for its world championship event? Columnist Brad Culp looks at the implications of the Kona-Nice split.

The second week of our expert-led mobility bootcamp continues to build upon the unique movements that will help injury-proof your body in 2023.

A sports-certified Registered Dietitian lays out how to fuel during a strength-focused training block (and no, you don't have to choke down a million protein shakes).

Warming up for strength training involves more than shaking out your arms and setting up your selfie cam for the 'gram. Take five minutes to properly prepare for weightlifting - you'll be glad you did.

Learn more about the best workout headphones for smashing the indoor cone of silence this winter season.

Through 2026, the men's and women's world championship races will happen on separate days and separate (but slightly familiar) locations.

Hips can be a triathlete’s best friend, or worst enemy. These two unique exercises from our Multisport Mobility Bootcamp work the hips in a very specific way to help reduce a variety of injuries.

Measuring body fat was once a common performance strategy, but for college athletes it can do more harm than good. What can we learn?

Tragic events at a recent NFL football game has athletes of all kinds asking: Are we at risk?

Want to look like a triathlon clairvoyant? Bet on these emerging pros set to have a big year in 2023.

What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.

A 3-week plan for returning to swimming after a few weeks (or months, or years) out of the water.

This convenience food can deliver more than just protein.

Start the preseason with a bang in the new year, and join us for our free, four-week multisport mobility bootcamp to help build functional movement and tri-specific strength.

Is running by time or by distance actually the same thing? (Yes...and no.)

And how it leads to better performance.

Is there anything better than a warm bowl of soup after a cold winter run? Our friends at Clean Eating have compiled a list of 10 mouthwatering soup recipes to fill your belly and refuel your muscles.

Try these strengthening stretches to get stronger limbs.

Take a cue from the pros and add a few mobility and strength exercises each day to prevent injury and run better.

We asked our expert tri data scientist to dig into the results of our sport's wealthiest 1%.

The stories you were reading and sharing most in 2022 feature fast bikes, 70.3 training, brain-eating amoeba, and much more.

Determining helmet safety requires testing, so we tested six helmets beyond the certification tests required to sell bicycle helmets.

Whether it's intentional or not, you're already squatting every day. Now's the time to put some intentionality behind this powerful strength move.

What a year! From thrilling throwdowns to shocking splits, there was no shortage of triathlon news to keep us talking.

Does everyone's year-end Strava roundup have you feeling inadequate? Don't fall into this comparison trap! Instead, use sport psychology tips for channeling your energy into making your next year your best yet.

It’s important to tweak your nutrition to keep your training in full gear as temperatures plunge. Here's how to fuel in cold-weather conditions.

Ready to turn up the heat? Defrost with these unconventional warm drink recipes to boost performance before, during, and after your winter workouts.

Minimalist shoes may have a place in your quiver of running shoes after all - even if you're a devotee of super-cushioned shoes for training and racing.

With a full return to racing, we saw some speedy long-course times from the pros. We also saw some of our favorite stars suffering in the heat, humidity, altitude, and geography en route to challenging victories.

Mood swings? Fatigue? Hungry all the time? Here’s how to know if you need to switch things up with your food decisions.

With the end of 2022 fast approaching, we take stock of the legends who've moved on from the sport in the last two years.

Toe yoga? Tippy twists? These exercises have weird names, but they're seriously effective at reducing shin pain in runners and triathletes.

A drafting violation means you spilled your beer while riding your bike, right? Or maybe it's when a cyclist gets too close to another rider...and then pushes them over? And all triathlons are the Hawaii Ironman, right? In the spirit of the holiday season, we air our favorite "multisport gaffe" grievances.