Dear Coach: Should I Do Intervals During Ironman Training?
When training for a 70.3 or Ironman, should I do short intervals or just try to log as many miles as I can?
When training for a 70.3 or Ironman, should I do short intervals or just try to log as many miles as I can?
This plan from top coach Jim Vance is ideal for the triathlete who struggles to translate their training successes on race day.