Nutrition

Research shows simplicity is a virtue in the matter of weight management.

Everyone is different, but there are a few simple guidelines to keep in mind.

Granola is super easy to make in your own kitchen, so whip up a batch today to have on hand for a quick breakfast or post workout snack.

Turnips are a nutrition-packed but often overlooked fall vegetable.

Combined with fresh basil, creamy ricotta and a kick from the red onions this is sure to become a favorite fuel-up meal.

Beat the heat this summer by stocking up on a naturally hydrating food: melons.

Steamed broccoli, summer tomatoes, crunchy radishes, salty olives, creamy avocado and tangy hearts of palm create a harmonious balance.

With its mix of sweet, peppery and nutty flavors, this protein-rich dish will appease your post-race appetite.

To complement Chef Adam Gangewere’s Quesadilla Del Sol make this fresh pico de gallo recipe.

A week’s worth of progress toward a body weight goal can easily be reversed over the weekend.

Bottled cold brew has made its way into the worlds of coffee addicts.

This poke bowl packs a punch of flavor and protein, and makes a satisfying meal after a hard training session.

This hearty green vegetable can be cooked in a variety of ways.

Refine and upgrade your go-to plate of pasta with these simple, tasty tips.

Mushrooms do have some nutritional power.

Heirloom, Roma, on-the-vine, cherry, any and all summer tomatoes make the perfect salad combo with creamy avocado.

Crazy for coconut? Get your fix with one of these three nutritious options.

Learn what types of tea are best for endurance athletes, as well as the most efficient way to make tea.

Have a nutrition question related to triathlon performance, weight loss or general health? See if one of our experts has your answer.

Fire up the grill and flip for this spiced-up, protein-rich veggie burger from triathlete-chef Diane Elmore.

Here are some creative ways to transform canned pumpkin into flavorful, healthful dishes.

Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.

With hundreds of sports nutrition products on the market, the process of choosing a gel or sports drink is not an easy one.

This recipe is a great way to liven up brown rice with bright lemongrass and a unique combo of veggies.

It lacks grains, processed sugars and starches, but the paleo diet has its advantages for athletes.

This salad has it all with a variety of veggies, marinated kale, crunchy almonds, sweet pomegranate seeds and a bright citrus dressing.

A little monotony in your eating habits might not be such a bad thing.

Five fruity sports drinks to keep you fueled and hydrated during hot-weather workouts.

This salad has summer written all over it with crisp sweet corn, peppery arugula and the perfect touch of basil to make a statement.

Try this fresh, updated version to potato salad this summer.

Dr. Bob Sallis explains the causes of GI problems during exercise and how to avoid them.

The range of grown-up nut and seed butters on the market has never been greater—each one offering its own nutritional perks.

Looking for that perfect summer treat that doesn’t ruin your nutrition plan? Look no further!

This superfood-packed dish boasts layers of tasty flavor and textures.

Torbjorn Sindballe dishes on how he turned his body into a fat burning machine.

Add Swiss chard to a bowl of quinoa, veggies and chicken for a quick weeknight meal.

To be successful in any endurance event, you have to refuel.

Two triathlete-sommeliers pair budget- friendly wines with complementary dishes.

Matt Lieto shares his story of transformation from heavyset college kid to lean, mean pro triathlete.

Last month, GU Energy Labs launched two new flavors and the Triathlete staff gave them a try.

The traditional yogurt parfait gets a makeover with super food chia seeds in this make-ahead breakfast recipe.

Being in tune with daily hydration levels impacts training performances, and ultimately racing fitness.

Many endurance athletes are forced to deal with irritable bowel syndrome and must find ways to minimize its effects during racing.

This delicious scramble is easy to whip up for breakfast or for a nutritious post-training meal.

These protein-rich snacks are ideal for post-workout recovery or when you need a filling snack between meals.

The entire nutrition section of the 2014 Triathlete Buyer's Guide.

Dr. John Berardi offers some simple tricks to help make this common pre-race practice even more effective.

A good source of quality protein and essential vitamins, shrimp is the star of this zesty seafood dish.

Get your daily dose of greens on top of this flatbread. So unique and easy to make you will want to show this recipe off all summer long.

Homemade infused olive oil is the star of this recipe.

How to eat and drink for your training is a crucial concern once your sessions start to creep up over 90 minutes.

Dressed to impress with tangy sun-dried tomatoes and creamy feta, these aren’t your average turkey burgers.

Check out Bethany Mavis's author page.

This dish will satisfy your craving for an Asian-inspired bowl of noodles.

Many popular diets have cult-like features. This is no accident.

From cereals to snacks to sports drinks, these products are custom made just for you.

This scone recipe provides all the comforts of the flaky treat, but with some healthier ingredients than the classic.

Utilize seasonal produce to create these fresh and colorful salads.

This hearty salad is the perfect side dish for any protein.

Try this twist on the classic spinach and feta burger by replacing the spinach with kale and adding some protein with a dose of quinoa.

An innovative new product now gives you a more calculated way to fuel during a workout or race.

Protein-rich pork and vitamin-packed cabbage make this mushroom lover’s dish an optimal recovery meal.

This pasta dish will become a go-to for pre-race and pre-training fuel and it doesn’t get any easier to pack this much flavor into one recipe.

While beet salads are trendy right now, this recipe has some unique twists with juicy orange segments, creamy ricotta and macadamia nuts.

Three tasty all-natural energy bars to fuel your training and racing.

Turn up the volume on the typical pancake by adding roasted apples to the mix.

One study questions whether or not we should fuel our muscles during a run or let them use stored energy reserves.

The salmon and pistachios represent for heart healthy Omega-3’s, while the sweet potatoes and pistachios bring on loads of fiber and potassium.

Triathlon coach Matt Dixon answers a question about utilizing fat as a source of energy by reducing calorie intake during long workouts.

This salad means business and is filled with tons of fresh veggies, textures and colors.

Many diets will help you shed pounds. The crucial ingredients in all of them? Motivation and readiness.

Race-day nerves can play havoc with your digestive system; those butterflies can feel like they are alive, leaving no room for food.

Dates, walnuts, carrots, apples, zucchini and cinnamon are just a few of the reasons you will rise for these muffins.

Serve up this satisfying breakfast from triathlete-chef Corey Roberts before your next long ride.

Not all meats are created equal—here’s how to select the best products for your body (and the planet).

What makes this salad special is the combination of flavors and textures.

A new study finds using rains as training fuel may have benefits.

This oatmeal will become your new favorite the minute you taste it.

Dr. Allen Lim and Chef Biju Thomas demonstrate how to prepare their famous rice cakes from the Feed Zone Portables cookbook.

Take your pick of salty or sweet on your next ride with these two Italian-inspired, nutrient-packed snacks.

Turn the classic meatball into something unique with lean ground turkey and a Greek twist.

Stay warm during these cold winter days with this comfort food that’s loaded with lots of spinach.

Break from the mold and try this white bean, tomato and cucumber salad. No leafy greens required.

Try this delicious salad that includes Brussels sprouts, butternut squash, raisins and more.

Not everything in the fast food aisle is unhealthy, as evidenced by this delicious (and quick) meal.

Refuel with this hearty, protein-packed vegan dish.

Try this delicious soup to keep you warm — and stave off sickness — in the winter.

Add some variety to your post-workout protein regimen with these four novel options.

Try preparing eggplant in a new way with this delicious stuffing of chicken sausage, garbanzo beans, and veggies.

This week, Holly Bennett writes about creating a healthy — and tasty — snack for Christmas.