Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Race Fueling

Eat And Run: Carbo Loading Made Easy

Dr. John Berardi offers some simple tricks to help make this common pre-race practice even more effective.

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

Dr. John Berardi explains why carbo loading is easier than advertised, and offers some simple tricks to help make this common pre-race practice even more effective.

RELATED: What Do I Eat The Night Before A Race?