Nutrition

Eating a large range of foods throughout the day can speed recovery and aid performance.

Chia seeds are a great source of omega-3s and easier on the tummy than flax seeds because they don’t need to be ground before eating.

These five power-packed smoothie recipes will add more easy-to-digest nutrients to your diet.

A simple, real food recipe for blueberry and chocolate coconut rice cakes. Try taking them along on your next long ride or run as fuel.

Prep these ingredients ahead of time and, in less than 5 minutes, you can have a meal with all the nutrients you need in one simple bowl.

A checklist of things to do in the 48-hour race countdown to ensure that you get the most out of the hard training you’ve done.

From artisan chocolate to coffee concoctions, salt is the perfect complement to any sweet treat.

This salmon recipe looks and tastes gourmet, but is shockingly simple to prepare.

Lean meat and a zesty vinaigrette highlight this nutrient-rich dish.

Peaches are the ultimate treat during the summer months—that’s when they peak in flavor and sweetness.

When it comes to the grains on your dinner plate, it’s a good idea to look to the past for future performance and health gains.

Yum! This week's recipe from chef Jessica Cerra is sure to be a hit at your next get together.

Almonds, cashews, macadamia nuts, hazelnuts, hemp seeds, soybeans and oats can be liquefied with water and turned into plant-based milks.

Reward a long training day with this simple one-pan, carb-rich dish.

I love oatmeal in winter but not in summer, and cold cereal leaves me hungry two hours later. What can I eat for breakfast?

Ignore the smoke and mirrors. Avoiding junk food is the way to go.

This nontraditional caprese is perfect for a light snack with a zip of protein from the cheese, or as an appetizer for entertaining.

. The Triathlete editors gobbled up these high-in-protein chips, which have an airy, crispy texture and are shaped like Sun Chips.

A nutritional timeline—from months out to minutes out from race time—to ensure smooth fueling on the road.

Learn how including the right types of meat in your diet is a healthy practice that can play animportant role in your training regimen.

This recipe is packed with all the nutrition you need to keep your appetite satisfied and energy high.

Cool down while satisfying a post-workout sweet tooth with these high-protein frozen desserts.

Curried cauliflower is full of savory spices and a touch of sweetness from currants.

Gastrointestinal complaints are among the most common and frequent complaints of endurance athletes.

Incorporate this versatile veggie into your diet with these four recipes.

A must-add to your summer menu, these shrimp tacos are surprisingly easy to make.

If you’re struggling to reach your ideal race weight, try implementing these healthy habits this season.

It’s time to think beyond coconut water and sports drinks and embrace these hip sips.

Made in part with almond flour, these waffles are loaded with protein and a sweet, nutty flavor.

This protein-rich dish pairs a smoky-sweet sauce with a robust ribeye.

Watermelon gets a spicy twist in this week's recipe from Jessica Cerra.

The way you fuel during workouts may make you more susceptible to overeating.

As we head into months of hotter weather, it’s especially important for triathletes to pay special attention to individual sodium levels.

Some quick suggestions for swapping common foods with smarter options.

I’m ready to make the transition to a vegetarian diet. What do I need to know?

Loaded with protein, fiber, vitamins and antioxidants, this quinoa salad checks the nutritional box.

Working to achieve a racing weight goal while also trying to fuel your body for sports performance can be tricky.

Nutrition brands are utilizing resealable pouches to deliver natural, quick energy to athletes before or during workouts.

Almonds show off their versatility as a tasty addition to both sweet and savory dishes in these four recipes.

Greek yogurt and avocado are used to replace the typical unhealthy fats used in baking and add protein and fiber to the tart.

What you eat before your morning sweat session depends on many things, but here’s a quick guide.

Eating frequently won't boost your metabolism, but it can reduce your appetite.

This ideal pre-race dish is packed with heart-healthy omega-3s, nutritious greens and lots of flavor.

Limes, cilantro, jalapenos, and tequila make a flavorful marinade for juicy, tender chicken on the grill.

Triathlete readers share small nutritional changes that have made a big difference in performance.

Sports nutrition companies are catering to a growing population of plant-based athletes.

How disobeying a common rule of nutrient timing can help you reach your race weight.

How do you adapt your nutrition plan for a race in a climate that's different than where you train? Here’s what you need to know.

This colorful Israeli couscous salad is highlighted by fresh veggies, a bright pop of pomegranate seeds and a zesty basil-citrus dressing.

Frozen Sambazon Açai Bowls are a convenient way to eat nutritious açai at home—without the blender mess.

Break out the BBQ, it’s grilling season!

Use these super bites to satisfy a sweet tooth, or pack them for a long training session.

These three products for coffee lovers provide a workout-friendly fix.

PLUS for Nuun is a flavorless tablet that contains a blend of carbohydrates (a 2-to-1 dextrose to sucrose ratio) plus electrolytes.

All you need is one pan to make this beautiful and nutritious breakfast.

Probiotics are a hot topic, with mounting research supporting the notion that consuming probiotics regularly can improve health.

I read that taking my daily multivitamin isn’t actually doing me any good. What’s the real deal?

Loaded with protein, fiber, and valuable minerals like iron, it’s no surprise quinoa has been deemed a “superfood.”

This go-to meal is quick and flavorful, contains balanced nutrition and can easily be modified with items already in your fridge.

These spices can literally transform a dish—both in taste and nutritional content.

A medley of clean, light flavors and fresh ingredients makes this an ideal pre-race dinner.

Fresh veggies are accented with a decadent bite of crisp, salty prosciutto in this simple chopped salad.

With so many nutrition products on the market, a better understanding of basic ingredients can help you make the best choice.

These companies deliver nutrient-packed options right to your front door, making healthy cooking easy and quick.

A simple, real food solution to take on your next long ride or run from the new cookbook Feed Zone Portables.

Stock up on fruits and veggies and break out the home juicer. We’ve got your DIY guide to whipping up flavor- and nutrition-packed blends.

Triathlete-chefs from around the country share healthy recipes to help fuel your training.

Coach Joel Friel talks about a change in philosophy regarding the amount of fluid you should drink during a race.

Top with your favorite protein to round out a meal packed with nutrition and flavor, ready to support your training schedule.

Consuming real foods might just be the missing ingredient in your long-course racing. Here’s what you need to know.

When it came to selecting nutrient-packed ingredients, the makers of these delicious bars thought outside the box.

Here’s a creative way to use toaster waffles to get in some serious fuel before a long training session.

The avocado's high-fiber, low-sugar content makes it the ideal ingredient for health-conscious, flavor-packed cooking.

Athletes are skipping the over-the-counter meds in favor of natural (and tasty!) anti-inflammatory ingredients.

Is your commitment to triathlon goals is steering your relationship with food in an unhealthy direction? Here are three red flags.

These cakes are dense, moist and totally crave-worthy.

Learn which body type you have and how you can cater your eating habits to match.

For more than 100 years we have become accustomed to viewing the immune system merely as a defense mechanism.

Fill up those Easter eggs with these tasty, tiny treats.

See the nine nutrition products reviewed in the 2015 Triathlete Buyer's Guide.

This salad supplies a large dose of Vitamins A, C, B and K, along with fiber and protein to keep you satisfied and recovered.

Chef Justin Cogley pairs grilled ribeye steak wilted spinach, roasted potatoes with a cherry-infused jus.

A healthier take on grilled cheese combined with salty prosciutto and sweet fiber-rich figs

Small tweaks to nutrition made a big difference for these pros.

These three mild drinks promise to hydrate without weighing you down with flavor.

Loaded with vitamin C, antioxidants and other immune system boosters, butternut squash can help protect you against cold and flu season.

Learn how this nutrient should fit into your nutrition plan.

This smoothie packs a powerful punch of nutrition that is ideal for a quick recovery drink or breakfast.

I’ve heard that not all “health foods” are created equal. Any advice for navigating the health food aisle?

Coconut oil is made up of about 90 percent saturated fat, but not all saturated fats are created equal.