Nutrition
Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.
Want to Use a High-Carb Fueling Strategy? Build Gut Tolerance into Your Training Plan
A board-certified sports dietitian lays out the why, when, and how of training your gut for high-carb fueling.
An Analysis of Ironman World Championship Pros’ High-Carb Nutrition Plans
Top Ironman athletes are loading up on carbs like never before. A sports dietitian breaks down what they’re eating, why it works, and what age-group athletes can learn from it.