Nutrition
Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.
The Best High-Carb Drink Mixes for Endurance Athletes
The high-carb revolution is here in endurance sports, and it’s bringing down records. Find everything you need to know about this fueling trend and the sports drink mixes that make it easy for you to go mega-carb for peak performance.
How to Adjust Your Triathlon Fueling Plan for Off-Road or Gravel Racing
The distances may be the same, but the fueling strategies are not. When making a foray into off-road or gravel triathlon, use this guide from sports nutrition expert Susan Kitchen to adapt your standard triathlon nutrition plan for rugged conditions.