Nutrition
Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.
Too Many Endurance Athletes Are Racing on Too Few Carbs, Study Finds
A new study reveals many endurance athletes under-consume and overestimate their planned carbohydrate intake on race day. Fuel up (and beat the bonk) with these tips from a registered sports dietitian.
Beyond the Buzz: Unpacking Honey’s Benefits for Triathletes
Honey is an excellent natural energy source for triathletes, providing carbohydrates, antioxidants, and anti-inflammatory compounds that aid performance and recovery. But to get the most benefit, you’ve got to use it the right way.