Nutrition
Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.
What Athletes Should Know About Impossible Burger, Quorn, and Other Plant-Based Meats
While plant-based meats may sound like a no-brainer for your health, athletes need to read the fine print.
A New Study Asks: Does Training Your Gut Work?
The theory of gut training has been around for over a decade, but a recent review looks critically at how much the practices can actually impact performance.