Nutrition

Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.

Nutrition

The Undisputed List of the Best Shower Beers, By Workout

What’s better than a post-hard-workout shower? The perfect beer to go with it.

Jené Shaw

Nutrition

If You’re Going to Eat Fast, Eat Right

Matthew Kadey M.S. R.D.

Nutrition

There Might Finally Be a Cure for Overtraining

Alex Hutchinson

Nutrition

Should I Give Up Alcohol During The Race Season?

Mallory Arnold

Race Fueling

A Half-Ironman (70.3) Nutrition Plan

Racing a 70.3 requires some nutritional planning.

Susan Kitchen

When Should Triathletes Eat Breakfast, Lunch, and Dinner?

Scott Tindal

5 Vitamins and Minerals That Boost Athletic Recovery

Rachel MacPherson

Keto’s Anti-Aging Benefits Might Not Extend to Endurance Athletes

Dr. Jeffrey Sankoff

Need More Energy? Try These 5 Foods Full of Vitamin B12

Elizabeth Shaw MS RDN CPT

The Zombie Fungus from The Last of Us is Real, Delicious, and Might Benefit Triathletes

Mallory Arnold

Should Triathletes Take Creatine Supplements?

Matthew Kadey M.S. R.D.

How To Fuel For Your First Triathlon

Susan Kitchen

The Next Big Performance-Booster Is…Baking Soda?

Alex Hutchinson

There’s New Evidence That Collagen Might Help Your Tendons

Alex Hutchinson

Everything You Ever Wanted To Know About The Microbiome (But Were Afraid To Ask)

Matthew Kadey M.S. R.D.

I Replaced Running Gels with Real Food and This Is What Happened

Mallory Arnold

How to Eat Healthy on a Tight Budget

Matthew Kadey M.S. R.D.

Studies Are (Again) Showing How Badly Athletes Need Carbs

Matthew Kadey M.S. R.D.

How to Make Your Own DIY Energy Gels

Matthew Kadey M.S. R.D.

Triathletes Have A Dieting Problem (That Might Not Be Related To Weight)

Jill Colangelo

You Need to Fuel Strength Training Differently. Here’s How to Do It Right.

Susan Kitchen

What’s In Your Protein Bar?

Kylee Van Horn RDN

Training Outside in the Winter? Be Sure to Fuel Correctly

Matthew Kadey M.S. R.D.

Coffee Is Out. Beet Mochas, Golden Milk Smoothies, and Cherry Mint Brews Are In.

Matthew Kadey M.S. R.D.

Five Major Signs Your Nutrition Plan Isn’t Working for You

Kylee Van Horn RDN

Drinking Beet Juice Before a Race is Gross. It’s Also Awesome.

Scott Tindal

Female Endurance Athletes: Have You Checked Your Ferritin Lately?

Ashley Mateo

What Triathletes Are Getting Wrong About Energy Availability

Dr. Kim Schwabenbauer

Epic Bonk? Dig Out With these 12 Emergency Convenience Store Foods

Matthew Kadey M.S. R.D.

What Endurance Athletes Need to Know About Calcium

Matthew Kadey M.S. R.D.

19 Healthy Foods to Satisfy Your Pumpkin Spice Obsession

Matthew Kadey M.S. R.D.

Ask Stacy: What is Rebound Hypoglycemia?

Dr. Stacy Sims

Want to Get Fast? Stop Fasting.

Dr. Stacy Sims

Why You Might Want to Rekindle Your Relationship With Carbs

Jill Colangelo

The Best Post-Workout Foods to Fight Inflammation and Boost Recovery

Rachel MacPherson

Want Free Speed? Stabilize Your Gut.

Dr. Kim Schwabenbauer

Dear Coach: At What Point In a Triathlon Should I Start Drinking Cola?

Lauren Antonucci

These Healthy Sandwich Recipes are the Greatest Thing Since Sliced Bread

Matthew Kadey M.S. R.D.

Ask Stacy: Should I Be Worried About Hyponatremia?

Dr. Stacy Sims

A 3-Week Meal Plan for Triathletes in 70.3 Training

Susan Kitchen

No, You Don’t Need To “Earn” Your Next Meal

Shana Minei Spence

Ask Stacy: Should I take Anti-Diarrheal Meds Before a Race?

Dr. Stacy Sims

A Week-by-Week Performance Nutrition Guide for Long-Course Training

Scott Tindal

8 Delicious Recovery Desserts (Yes, You Read That Right)

Matthew Kadey M.S. R.D.

Potatoes Might (Someday) Be Your Recovery Savior

Dr. Kim Schwabenbauer

How to Do Your Own Sweat Testing

Scott Tindal

The 6 Best Smoothie Recipes for Better Performance and Health

Matthew Kadey M.S. R.D.

Ask Stacy: How Can I Deal With GI Distress in the Heat?

Dr. Stacy Sims

The Fine Art (and Science) of Fueling for Hot Races

Dr. Stacy Sims

Are You Taking Too Many Supplements?

Heather Adams

Should You Cut Out Caffeine Before a Race?

Dr. Kim Schwabenbauer

Lionel Sanders Fuels with Maple Syrup. Should You?

Susan Kitchen

More Carbs Correlates With Less GI Distress in Runners

Dr. Jeffrey Sankoff

Does Low-Carb Equal Low Testosterone in Men?

Dr. Kim Schwabenbauer

What Are Exogenous Ketone Supplements?

Dr. Chris Myers

Beyond Pasta: The New Rules of Carb Loading

Scott Tindal

Dehydration Makes That Effort Feel Harder

Dr. Jeffrey Sankoff

Ask Stacy: Should I Take Supplements?

Dr. Stacy Sims

Get the Best Pre-Race Dinner for Triathletes, No Matter Where You’re Racing

Biju Thomas

Is Athletic Greens Worth It? A Nutrition Expert’s Review

Matthew Kadey M.S. R.D.

Ask Stacy: Should I Skip Solid Foods on Race Day?

Dr. Stacy Sims

We Taste-Tested 19 of 2022’s Best (And Weirdest) Drinks, Gels, and Chews

Triathlete

Is the Alkaline Diet Good For Athletes?

Matthew Kadey M.S. R.D.

What Are the Best Sports Supplements For Women? No One Knows For Sure

Dr. Kim Schwabenbauer

The Top 7 Fueling Mistakes Triathletes Make

Matthew Kadey M.S. R.D.

Ditch the Gels and Fuel Your Long Ride with Two-Bite Sandwiches

Biju Thomas

Opinion: Sports Nutrition Brands Are Also Responsible for Clean Sport

Ben Hoffman

The 5 Best Budget-Friendly Proteins for Athletes

Matthew Kadey M.S. R.D.

How to Get Through an Ironman Without Sh*tting Yourself

Susan Kitchen

How Race Fueling Evolved Beyond Chocolate Bars and Burgers

Elaine K. Howley

7 Reasons Why You’re Always Hungry Before Bedtime

Jenn Sinrich

Rethinking the Post-Workout Protein Window

Dr. Kim Schwabenbauer

High-Carb Fueling: How High Can You Go?

Scott Tindal

Is InsideTracker Worth It? A Dietitian’s Review

Matthew Kadey M.S. R.D.

Top Off Your Tank With These Pre-Workout Snacks

Biju Thomas

The Best Recovery Drinks for Athletes—That Aren’t Smoothies

Matthew Kadey M.S. R.D.

What Tri Coaches Need to Know About Disordered Eating

Jill Colangelo

11 Grown-Up Ways to Sneak More Veggies Into Your Diet

Candace Nelson

Yes, You Can Make Your Own Sports Drink

Matthew Kadey M.S. R.D.

Ask Stacy: Should I Abstain from Caffeine Before a Race?

Dr. Stacy Sims

Start Your New Diet Like You Start to Train – Gradually

Freya Drohan

Can Supplements Really Help You Clear Out Lactic Acid Buildup?

Matthew Kadey M.S. R.D.

Mix Up a Hangover-Free Happy Hour With These No-Booze Cocktails

Biju Thomas

The Pros and Cons of Fasted Workouts

Susan Kitchen

How Much Salt Do You Need While Training and Racing?

Susan Kitchen

Is Time-Restricted Eating Safe for Athletes?

Matthew Kadey M.S. R.D.

Your Sunday Supper Superstar: Big-Batch Smoky Tempeh Chili

Matthew Kadey M.S. R.D.

Ask Stacy: Should I Avoid Natural Sugars As Well As Added Sugars?

Dr. Stacy Sims

The Pros and Cons of Plant-Based Eating for Endurance Athletes

sarah hays coomer

Triathlete’s Complete Guide to Nutrition and Fueling

Emma-Kate Lidbury

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