Nutrition

Will it make me fat? When is the best time to have a drink? Are post-race beers OK? What about the night before my race?

This stir-fry can be made with any protein.

This flavorful carb-packed breakfast will fuel your morning workouts from chef Kevin Couch.

Fresh and crunchy veggies tossed with a vibrant cumin-lime vinaigrette make a perfect summer dish.

Nuun's line of active hydration now tallies 14 tasty flavors, but you can get creative and customize your own sports drink.

Seaweed snack packs are one of the most satisfying, salty snacks.

This week's recipe of the week is a double dose of healthy, refreshing drinks to try this weekend.

How important is nutrition? Very, as triathlon rookie Jason Devaney found out while training for his half-Ironman.

We checked in with pros around the globe to see what they cook up to fuel their races or big training days. Could these foods work for you?

Packed with protein, farro is a smart grain choice for hard-training triathletes.

These muffins are sure to be a hit as a nutritious breakfast, snack or dessert.

Kick off summer with this flavor-and nutrition-packed seafood dish from triathlete-chef Jonathan Rollo.

Bring this restaurant favorite to life in your own kitchen with fresh herbs, citrus and a unique combination of color and texture.

Nutrient-rich coconut water and coconut milk are making their way into an increasing number of sports and recovery drinks.

Dr. Barry Sears was cast in the mainstream as a radical and a charlatan in the nutrition world. But has he been right all along?

A big part of cooking is exploring new ingredients, such as rapini and radicchio.

A sneak peek into the refrigerators of some of the sport’s top athletes.

Peaches, naturally sweet and juicy, make this dessert dream worthy.

A simple, real food solution to take on your next long ride or run from the new cookbook Feed Zone Portables.

I noticed both purple and white asparagus at my local farmers' market. How are they different from the green variety, and should I be seeking them out?

Try swordfish off the grill with this unique recipe that only needs a few simple ingredients.

Zest up lean meats with this savory-sweet sauce from triathlete-chef Patrick Fellows.

Transform chicken with this recipe that showcases a bold Indian style sauce filled with warm spices.

Take cues from the world’s best triathletes in achieving your own optimal racing weight.

This chicken and veggie bowl uses one marinade that’s easy to whip up and packs flavor into these simple ingredients.

Does dehydration improve performance? An onslaught of iconoclastic ideas about hydration have broken wide open in triathlon.

While you may crave the naturally buttery flavor, you may continue to pass by artichokes because the preparation seems intimidating.

Three fruit-flavored energy gels to power your training and racing.

Two seasonal veggies star in this fresh pesto, that doesn’t need cheese or nuts to be rich and flavorful.

L.A. chef Niki Tehranchi shares a favorite stew recipe inspired by her Persian upbringing.

Originally from the Middle East, Farro is ideal for athletes because it is a carbohydrate that is also great source of protein and fiber.

Nutrition manager and fitness consultant Lindsay Cotter revamped her diet and discovered a passion for creative gluten-free cooking.

Create restaurant quality flavors at home with this Thai/Indian inspired dish.

Triathlete and chef Leslie Myers shares this nutrient-packed smoothie.

Nothing is more convenient than a one-pot recipe that provides nutritious meals throughout a heavy week of training and work.

The Triathlete editors are nutty for nut butter, and after trying any of these tasty all-natural spreads, you will be too.

Pros discuss their essentials for sustained energy.

Gazpacho is simply one of the most satisfying and easy-to-make cold soups.

Nuun launched three new flavors of its electrolyte tablets based on customer feedback: cherry limeade, watermelon and lemonade.

Massachusetts chef and triathlete Rich Perna shares a favorite savory salmon dish.

This beautiful frittata is the perfect item for your Easter brunch menu.

A new study finds that “intuitive” drinking during a long running race improves performance compared to drinking by the rules.

Renowned for its health benefits and satisfying flavor, Hummus is low in calories, high in protein and makes a convenient, versatile snack.

This healthy take on coconut shrimp (baked instead of fried) is as easy as it is nutritious.

Run, don’t walk, to your nearest farmers’ market and buy some spring onions!

Almost every athlete suffers from GI issues at some point during racing or training—even the pros.

This nutritious, unique combination is hearty enough for a meal and also makes a tasty side dish.

Add these (affordable) tools to your cookware collection to easily make your meals more flavorful and nutritious.

Learn how this nutrient should fit into your nutrition plan.

An updated classic featuring fresh produce that should be available at your local farmer's market.

Quebec-based French chef Jean Soulard shares a simple, delicious seafood dish.

This dish is full of color, texture and flavor, and a big bowl of it can be a satisfying meal on its own.

Chia seeds, with their nutrient-rich properties, are popping up in all kinds of products, from drinks to bars.

Originally an Argentinian style sauce, chimichurri is hands down one of the most flavorful sauces or marinades you will ever sink your teeth into.

Recipes from triathlete-chef Patrick Fellows, featured in the May 2013 issue of Triathlete magazine.

A delightful tasting stuffed pepper full of texture and unique flavor.

Chicago-based chef and restaurateur Gabriel Viti shares a recipe for seared ahi tuna with braised daikon and sesame soy vinaigrette.

Make a large batch of this recipe and store it as a go-to healthy dinner or recovery snack.

Ultradistance triathlete Rich Roll transformed his diet and became a new person. Now he wants to help you do the same.

Try this fun recipe that disguises raw cauliflower as couscous.

Northern California olive oil purveyor Dewey Lucero shares a simple pasta dish topped with his family’s specialty.

Instant oatmeal gives you the benefits of whole grains without the wait time—just be wary of added sugars and salt in flavored varieties.

This salmon dish is full of flavor and sure to become a go-to.

The chewy, potassium-loaded banana bites, available in original or covered with dark chocolate, are certified organic—and addictive.

Although effective weight management may never be easy, it can at least be simple.

Try a bowl of this satisfying sauté to re-fuel after a long training session!

Lamb can seem intimidating, but this recipe will eliminate your fears.

Women are more susceptible to anemia or iron deficiency than men.

Learn the benefits of adding beetroot juice and freekeh (aka roasted green grains) to your diet.

Reverse your December weight gain with a January Racing Weight quick start.

Keep the holiday flavors rolling with this fun twist on roasted chicken.

These 6 smart food substitutions will help you shed fat without hunger.

Sports dietitian Lauren Antonucci digs into a reader’s food diary and offers advice for eating, performing and feeling your best.

Roll up your sleeves and impress your family and friends with this dish that looks and tastes like the holidays.

Chef-triathlete Rebecca Nation shares a high-protein (and surprisingly simple) main dish.

A look at the Paleo Diet, which is a favorite among several endurance athletes.

Seasonal flavors of Clif Bars and Gu Energy Gel are back this holiday season.

These tasty bars will work as breakfast, snack, dessert or training fuel.

Triathlete editors put these nutrition-packed sports bars to the taste test.

Trouble fitting in breakfast? Here's an easy make-ahead recipe that will provide you with a savory breakfast all week.

Don’t like choking down your morning pills? Relax your gag reflex: A number of vitamin drinks allow you to sip your daily dose.

Now’s the time of year to make that extra effort in finding a few new dishes, and where better to look than fellow athletes?

In this video, nutrition expert Dr. John Berardi explains the benefits of fish oil in an endurance athlete’s diet.

A recipe for brown rice pasta with sundried tomatoes, Swiss chard and hemp seed pesto from New York-based Elizabeth Stein.

We’ve eagerly plowed our way through many of the 150 recipes in The Feed Zone Cookbook: Fast and Flavorful Food for Athletes.

As the weather cools down, warm up with this unique recipe.

San Diego chef Leslie Myers shares a flavorful vegan and gluten-free dish.

Pro triathlete Samantha McGlone explains how making a few key nutrition mistakes led to one tough race.

This recipe gives a healthy alternative to the traditionally creamy, buttery dish.

Here’s a creative and flavorful way to use acorn squash, a vegetable loaded with carbohydrates, fiber, and vitamins.