Nutrition

Try this hearty soup that provides lots of nutritional benefits — and some comfort from the cold winter temperatures.

This nutrient-packed breakfast from chef Doug Thompson will start your day off right.

Try this delicious one-pot meal this winter, and substitute with meat if that's your thing.

Whether you’re hosting a holiday brunch or want to spruce up your morning eggs, try this tasty veggie and herb frittata.

Buyer beware: When it comes to energy drinks, don't always believe what you read on the label.

Try these nutrient-filled, healthy and tasty bars the next time you need a snack.

Try these tasty squares for an on-the-go breakfast or a mid-ride snack.

Smart guidelines for navigating the holiday season without putting on the pounds.

We talked to five registered dietitians and experienced triathletes about how they fuel their own training and racing.

Triathletes have a unique set of needs, and that includes proper fueling. One company has simplified the process.

There’s a host of natural sweeteners out there that aren’t cane sugar. Here’s a breakdown of the flavor-boosting options.

By arming yourself with the basic information on how to read multivitamin labels, you’ll end up with the best supplement for you.

The jury’s still out.

A touch of cinnamon and nutmeg make this recipe the perfect holiday side dish.

The popular stimulant can improve performance, but it might have some drawbacks that most people don’t consider.

Five new sport chews to fuel your workouts—and satisfy your sweet tooth.

Warm cauliflower and butternut squash tossed pomegranate seeds and green apple make for a delicious combination in this fall-inspired salad.

Check out these four books focusing on the nutrition side of training and racing.

This salad makes eating your vegetables easy.

Power through your mornings with this nutrient-packed fall treat from triathlete-chef Lentine Zahler.

Colorful, seasonal, satisfying and easy! What more could you ask for in a recipe to keep your off-season cooking on track?

Registered dietitian Lauren Antonucci shares her top “skip ’em” foods.

Open the lid to the satisfying aroma of wine simmering with tomatoes and delicately cooking turkey breast with this recipe.

Follow up your workouts with one of these protein-packed drinks for optimal recovery.

How much more do you really get when you buy organic?

This creamy and delicious version of risotto is the perfect recipe for the holiday season.

Paying attention to fluid intake during activity, as well as nonactive hours, is equally important.

Three more recipes that are clean and balanced to keep you fueled leading into the big race.

Dive into some tropical flavors, which will fuel you up and put a smile on your face.

This flavorful dish from triathlete-chef Jay Lebet is loaded with protein and carbs and will fuel your late-season training.

These recipes are great to have in your recipe book leading into any late-season race.

Some of our favorites from the latest nutrition offerings we sampled at Interbike.

Craving a yummy Italian dish, but don’t want a heavy, greasy bowl of pasta? Try this recipe for warm grilled eggplant.

Ryan Littman, executive chef at JW Marriott San Antonio Hill Country Resort and Spa in San Antonio, Texas, shares these two side dishes.

Five triathletes and registered dietitians shared a day’s worth of fueling and training.

See what the buzz is all about by fueling with these honey-based products.

This modified recipe for tiramisu should lift your spirits and your energy levels.

This chilled melon, zucchini and avocado soup has all the flavors of summer.

Try substituting farro for oatmeal with this tasty hot breakfast cereal recipe.

We chatted with a few pros about their pre-race meals way back at the first Ironman 70.3 World Championship race in Henderson, Nev.

Punch up your next post-workout meal with this sushi-inspired dish from triathlete-chef Stephen Stromberg.

Pizza and salad unite into one harmonious dish.

Need a balanced meal in a snap? This dish has you covered and can be customized based on what protein and veggies you have in your fridge.

Savor the flavors of ultra-fresh produce while supporting local farmers.

Are you eating the foods you should be for energy, recovery and fitness?

This recipe uses ground buffalo to make a simple and hearty burger. Wild mushrooms round the dish out with an earthy element.

The debate about coffee's effect on triathlon performance, and how it should be used, continues.

The seasonal offerings at the local farmer's market inspired this salad recipe.

A South American specialty, this twist on ceviche can be a light, wholesome treat after a long workout.

This pasta dish screams summer, with loads of fresh veggies and color.

Will it make me fat? When is the best time to have a drink? Are post-race beers OK? What about the night before my race?

This stir-fry can be made with any protein.

This flavorful carb-packed breakfast will fuel your morning workouts from chef Kevin Couch.

Fresh and crunchy veggies tossed with a vibrant cumin-lime vinaigrette make a perfect summer dish.

Nuun's line of active hydration now tallies 14 tasty flavors, but you can get creative and customize your own sports drink.

Seaweed snack packs are one of the most satisfying, salty snacks.

This week's recipe of the week is a double dose of healthy, refreshing drinks to try this weekend.

How important is nutrition? Very, as triathlon rookie Jason Devaney found out while training for his half-Ironman.

We checked in with pros around the globe to see what they cook up to fuel their races or big training days. Could these foods work for you?

Packed with protein, farro is a smart grain choice for hard-training triathletes.

These muffins are sure to be a hit as a nutritious breakfast, snack or dessert.

Kick off summer with this flavor-and nutrition-packed seafood dish from triathlete-chef Jonathan Rollo.

Bring this restaurant favorite to life in your own kitchen with fresh herbs, citrus and a unique combination of color and texture.

Nutrient-rich coconut water and coconut milk are making their way into an increasing number of sports and recovery drinks.

Dr. Barry Sears was cast in the mainstream as a radical and a charlatan in the nutrition world. But has he been right all along?

A big part of cooking is exploring new ingredients, such as rapini and radicchio.

A sneak peek into the refrigerators of some of the sport’s top athletes.

Peaches, naturally sweet and juicy, make this dessert dream worthy.

A simple, real food solution to take on your next long ride or run from the new cookbook Feed Zone Portables.

I noticed both purple and white asparagus at my local farmers' market. How are they different from the green variety, and should I be seeking them out?

Try swordfish off the grill with this unique recipe that only needs a few simple ingredients.

Zest up lean meats with this savory-sweet sauce from triathlete-chef Patrick Fellows.

Transform chicken with this recipe that showcases a bold Indian style sauce filled with warm spices.

Take cues from the world’s best triathletes in achieving your own optimal racing weight.

This chicken and veggie bowl uses one marinade that’s easy to whip up and packs flavor into these simple ingredients.

Does dehydration improve performance? An onslaught of iconoclastic ideas about hydration have broken wide open in triathlon.

While you may crave the naturally buttery flavor, you may continue to pass by artichokes because the preparation seems intimidating.

Three fruit-flavored energy gels to power your training and racing.

Two seasonal veggies star in this fresh pesto, that doesn’t need cheese or nuts to be rich and flavorful.

L.A. chef Niki Tehranchi shares a favorite stew recipe inspired by her Persian upbringing.

Originally from the Middle East, Farro is ideal for athletes because it is a carbohydrate that is also great source of protein and fiber.

Nutrition manager and fitness consultant Lindsay Cotter revamped her diet and discovered a passion for creative gluten-free cooking.

Create restaurant quality flavors at home with this Thai/Indian inspired dish.

Triathlete and chef Leslie Myers shares this nutrient-packed smoothie.

Nothing is more convenient than a one-pot recipe that provides nutritious meals throughout a heavy week of training and work.

The Triathlete editors are nutty for nut butter, and after trying any of these tasty all-natural spreads, you will be too.

Pros discuss their essentials for sustained energy.

Gazpacho is simply one of the most satisfying and easy-to-make cold soups.

Nuun launched three new flavors of its electrolyte tablets based on customer feedback: cherry limeade, watermelon and lemonade.

Massachusetts chef and triathlete Rich Perna shares a favorite savory salmon dish.