Racing Weight: Should You Supplement For Weight Loss?
Should you include supplements as part of your plan to lose weight? What are the advantages and disadvantages? Matt Fitzgerald explores this topic.
Nutrition
Nutrition
Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.
Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.
Nutrition Q&A: Advice For A Faster Recovery
In this Nutrition Q&A, professional triathlete and sports nutritionist Pip Taylor provides advice on using nutrition to help speed up the recovery process.
Performance In A Pill? Supplement Use Among Endurance Athletes
How do your supplement habits compare to other endurance athletes?
Immune Support For Endurance Athletes
Can you nourish your way to an illness-free winter?
Tri Recipe: Easy Minestrone
This satisfying soup is easy to prepare and perfect for the fall and winter. You can vary the recipe according to what you have in your freezer or fridge. It’s always sure to warm you inside and out.
Performance In A Pill? Introduction To Dietary Supplements
One of the top sports supplements experts invites you to learn everything you need to know about safe and effective nutritional supplementation for endurance.
The Kona Race-Day Morning Perk: An Empowering Return To Coffee
Spurred on by advice coming from the likes of Peter Reid and Mark Allen, some triathletes, like Montana’s Linsey Corbin, break a one-month fast from coffee just hours before the Hawaii Ironman cannon goes off.
Making Sense Of Triathlon Bike Hydration
While the intense course conditions in Kona influence this, any athletes preparing for an Ironman triathlon will need to come up with not only their own personal nutrition strategy for their race, but also their nutrition transportation strategy.
Lose Weight By Eating Earlier
An in-depth look at how skipping breakfast may lead you to eat more and more often.
Sports Science Update: The Supersize Me Study
Check out Matt Fitzgerald's author page.
Racing Weight: The Compensation Effect
Check out Matt Fitzgerald's author page.
Racing Weight: The 8 Percent Rule
Check out Matt Fitzgerald's author page.
Juice Fast Overdrive: The Plan
Check out TJ Murphy's author page.
Juice Fast Overdrive: Juice Fast Preview, Part Two
Check out TJ Murphy's author page.
Become A Fat-Burning Machine
Check out Triathlete.com's author page.
Sports Science Update: New Superfood Enhances Running Performance
Check out Matt Fitzgerald's author page.
Racing Weight: How To Get Lean For Peak Performance
Check out Matt Fitzgerald's author page.
Sports Science Update: Dehydrated? No Sweat.
Check out Matt Fitzgerald's author page.
Does Yoga Lead To Healthier Eating?
Check out Matt Fitzgerald's author page.
Nutritional Recovery
Check out Triathlete.com's author page.
Sports Science Update: Pre-Race Breakfast Doesn’t Matter
Check out Matt Fitzgerald's author page.