Nutrition

An updated classic featuring fresh produce that should be available at your local farmer's market.

Quebec-based French chef Jean Soulard shares a simple, delicious seafood dish.

This dish is full of color, texture and flavor, and a big bowl of it can be a satisfying meal on its own.

Chia seeds, with their nutrient-rich properties, are popping up in all kinds of products, from drinks to bars.

Originally an Argentinian style sauce, chimichurri is hands down one of the most flavorful sauces or marinades you will ever sink your teeth into.

Recipes from triathlete-chef Patrick Fellows, featured in the May 2013 issue of Triathlete magazine.

A delightful tasting stuffed pepper full of texture and unique flavor.

Chicago-based chef and restaurateur Gabriel Viti shares a recipe for seared ahi tuna with braised daikon and sesame soy vinaigrette.

Make a large batch of this recipe and store it as a go-to healthy dinner or recovery snack.

Ultradistance triathlete Rich Roll transformed his diet and became a new person. Now he wants to help you do the same.

Try this fun recipe that disguises raw cauliflower as couscous.

Northern California olive oil purveyor Dewey Lucero shares a simple pasta dish topped with his family’s specialty.

Instant oatmeal gives you the benefits of whole grains without the wait time—just be wary of added sugars and salt in flavored varieties.

This salmon dish is full of flavor and sure to become a go-to.

The chewy, potassium-loaded banana bites, available in original or covered with dark chocolate, are certified organic—and addictive.

Although effective weight management may never be easy, it can at least be simple.

Try a bowl of this satisfying sauté to re-fuel after a long training session!

Lamb can seem intimidating, but this recipe will eliminate your fears.

Women are more susceptible to anemia or iron deficiency than men.

Learn the benefits of adding beetroot juice and freekeh (aka roasted green grains) to your diet.

Reverse your December weight gain with a January Racing Weight quick start.

Keep the holiday flavors rolling with this fun twist on roasted chicken.

These 6 smart food substitutions will help you shed fat without hunger.

Sports dietitian Lauren Antonucci digs into a reader’s food diary and offers advice for eating, performing and feeling your best.

Roll up your sleeves and impress your family and friends with this dish that looks and tastes like the holidays.

Chef-triathlete Rebecca Nation shares a high-protein (and surprisingly simple) main dish.

A look at the Paleo Diet, which is a favorite among several endurance athletes.

Seasonal flavors of Clif Bars and Gu Energy Gel are back this holiday season.

These tasty bars will work as breakfast, snack, dessert or training fuel.

Triathlete editors put these nutrition-packed sports bars to the taste test.

Trouble fitting in breakfast? Here's an easy make-ahead recipe that will provide you with a savory breakfast all week.

Don’t like choking down your morning pills? Relax your gag reflex: A number of vitamin drinks allow you to sip your daily dose.

Now’s the time of year to make that extra effort in finding a few new dishes, and where better to look than fellow athletes?

A recipe for brown rice pasta with sundried tomatoes, Swiss chard and hemp seed pesto from New York-based Elizabeth Stein.

We’ve eagerly plowed our way through many of the 150 recipes in The Feed Zone Cookbook: Fast and Flavorful Food for Athletes.

As the weather cools down, warm up with this unique recipe.

San Diego chef Leslie Myers shares a flavorful vegan and gluten-free dish.

Pro triathlete Samantha McGlone explains how making a few key nutrition mistakes led to one tough race.

This recipe gives a healthy alternative to the traditionally creamy, buttery dish.

Here’s a creative and flavorful way to use acorn squash, a vegetable loaded with carbohydrates, fiber, and vitamins.

Struggling to find tasty gluten-free options to meet your fueling needs? Look no further.

After a long season dedicated to training and racing, you deserve this feast!

Pip Taylor digs into a reader’s food diary and offers advice for eating, performing and feeling your best.

The trick to this turkey and veggie loaf is sautéing the veggies first, coaxing out the flavors, and giving this dish a hearty taste.

This recipe makes it easy to give chicken big flavor in a snap.

While it's most common to sauté kale, here's a unique way to use this leafy green.

These Asian dumplings, typically associated with Nepalese cuisine, can be made with chicken, shrimp or pork.

Learn why these fatty acids are important and how they can benefit your diet.

Since peaches are in season, you can keep the recipe simple and let the natural flavors speak for themselves.

Triathlete editors slurped down these three tasty new energy gels, designed to give you a quick hit of energy during your workouts or races.

Think stomach distress is a necessary evil of high-octane training and racing? Not so fast: A couple of scientists may have your solution.

While they are at their peak this season, try something new: throw them on the grill.

Lessons from a pro's eating habits.

This dish is perfect for fueling up for a big training day or as a balanced recovery meal.

A new study suggests carbs are not the main culprit.

The fish and tomatillos are light, the cauliflower puree is deceptively creamy, and the lemon broth adds the perfect touch of acidity.

Popping with color and flavor, this salad is a bright and refreshing meal on a warm summer evening.

Professional triathlete and nutritionist Pip Taylor digs into a reader’s food diary and offers advice for eating, performing and feeling your best.

Texas-based pastry chef Becky Kastelz shares a favorite healthy muffin recipe.

Try this burger recipe for a flavorful and creative way to use quinoa.

These pros’ menus demonstrate two facts about pre-race meals: There is no one magic formula, and there’s success in routine.

Bison burgers are the perfect treat after a mammoth training session or long race.

Pizza can be surprisingly healthy if you make them yourself and load them up with veggies and lean meats.

Two major sports nutrition brands, Gatorade and Cytomax, recently branched into the energy chew market.

While many consider turkey to be a bland alternative, the truth is it’s easy to dress up and takes on flavors quickly.

Twin pros Rebeccah and Laurel Wassner dish up their favorite recipes (like this tasty granola) on a blog geared toward athlete-foodies.

Personal chef Jim Sullivan loves this salmon dish for its flavor profile, healthy ingredients and its simplicity.

As little morsels of super food, berries are loaded with vitamins, minerals and antioxidants eager to help repair and restore.

Traveling to New York for the race this weekend, but not sure where to find a nutritious pre-race meal?

Don't let your workout give you lemons: Try these lemonade-flavored products to fuel your training and replace vital electrolytes.

This recipe is about as nutrient packed as they come.

Another recipe from Jessica Cerra, a private chef and Xterra pro athlete.

Scallops are full of flavor, low in calories and simple to dress up.

Whether brown rice pasta frequents your pantry or if it’s a new ingredient to you, this is a foolproof recipe that makes it simple to cook.

A number of professional triathletes have experienced benefits from a gluten-free diet, but does that mean you should try it?

The Triathlete office has been buzzing in anticipation of trying Honey Stinger’s newest waffle flavor: chocolate. And it did not disappoint.

Refreshing, light and surprising to the taste buds, this salad is sure to become one of your favorites.

The new Nuun All Day aims to keep you hydrated while sitting at your desk.

Invest a little time in prepping and grilling these kabobs and your fridge will be waiting with endless recovery meal options.

These energy products feed your coffee cravings while helping to refuel your body before, during or after your training and racing.

British study says high doses of caffeine can improve performance by as much as six percent.

Looking for a light recovery meal? Give this recipe a try.

You need a go-to dinner that refuels you, but doesn’t override the caloric output you’ve managed to achieve.

Sports dietitian Lauren Antonucci digs into a reader’s food diary and offers advice for eating, performing and feeling your best.

Matt Fitzgerald provides advice on developing a nutrition attack plan for a half-ironman distance race.

Pip Taylor explains what, if anything, you should know about your child's nutrition before he or she gets involved in a sport like triathlon.

Fuel your mornings with one of these options, which all blend perfectly with milk, yogurt or fruit, or taste great straight out of the bag.

Learn how to eat healthy through the high appetite and little extra time that comes with training for a long distance triathlon.

I frequently hear from triathletes who suffer from gastrointestinal symptoms associated with racing, predominantly during the run.

Marino Vanhoenacker discusses his nutrition plan when it comes to training and racing in the sport of triathlon.