Should You Intentionally Under-Fuel For A Workout?
Sometimes it pays to run out of gas.
Nutrition
Nutrition
Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.
Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.
Why You’re Confused About How To Eat
There's plenty of blame to go around.
Eat And Run: Focus On Acid/Base For A Balanced Diet
Dr. John Berardi describes a very important part your daily nutrition plan: how to balance acids and bases.
Are You Following The New Dietary Guidelines?
New dietary guidelines come out every five years, including guidelines around balancing calories and foods we should be increasing and decreasing intake of.
Nutrition Tips For Athletes: The 10% Rule
The 10% rule is a guideline that helps maintain a healthy diet through monitoring calorie intake.
Are You On The See Food Diet?
The first step in controlling your eating is acknowledging that you can't.
Nutrition Advice From Bob Seebohar
Bob Seebohar joins Bob Babbitt on Competitor Radio to talk sports nutrition.
Eat To Prevent Injury
Performance nutrition tips to keep you healthy.
Five Ingredients For The Triathlete’s Kitchen
We know you don’t have the time to read every packaging label and research the latest studies in diet and nutrition, so we did the footwork and created this shopping list of the five ingredients that should be stocked in every triathlete’s kitchen.
Got (Enough) Minerals?
Some minerals are especially important for endurance athletes.
Got (Enough) Minerals?
Some minerals are especially important for distance runners.
Making Sense Of Fluid Intake Before And After Your Workout
If you've ever had a question about what fluids to take before, after or during a workout, watch the video below to get all the answers.
The 10 Best Protein Sources for Triathletes
Protein is important for runners, and some sources are better than others.
Are Antioxidants The Fountain Of Youth?
As we get older, our bodies gradually lose their capacity to fight free radicals with antioxidants—including those free radicals that cause fatigue during exercise. Could antioxidant supplementation combat this effect of aging on endurance performance?
Racing Weight: Should You Supplement For Weight Loss?
Should you include supplements as part of your plan to lose weight? What are the advantages and disadvantages? Matt Fitzgerald explores this topic.
Nutrition Q&A: Advice For A Faster Recovery
In this Nutrition Q&A, professional triathlete and sports nutritionist Pip Taylor provides advice on using nutrition to help speed up the recovery process.
Performance In A Pill? Supplement Use Among Endurance Athletes
How do your supplement habits compare to other endurance athletes?
Nutrition Advice For The 48-Hour Race Countdown
Check out Matt Fitzgerald's author page.
Immune Support For Endurance Athletes
Can you nourish your way to an illness-free winter?
Tri Recipe: Easy Minestrone
This satisfying soup is easy to prepare and perfect for the fall and winter. You can vary the recipe according to what you have in your freezer or fridge. It’s always sure to warm you inside and out.
Performance In A Pill? Introduction To Dietary Supplements
One of the top sports supplements experts invites you to learn everything you need to know about safe and effective nutritional supplementation for endurance.
The Kona Race-Day Morning Perk: An Empowering Return To Coffee
Spurred on by advice coming from the likes of Peter Reid and Mark Allen, some triathletes, like Montana’s Linsey Corbin, break a one-month fast from coffee just hours before the Hawaii Ironman cannon goes off.
Making Sense Of Triathlon Bike Hydration
While the intense course conditions in Kona influence this, any athletes preparing for an Ironman triathlon will need to come up with not only their own personal nutrition strategy for their race, but also their nutrition transportation strategy.
Interbike: First Taste Of PowerBar Perform
We chat with PowerBar about the new Perform drink that will be on the course at next month's Ironman World Championship.
Lose Weight By Eating Earlier
An in-depth look at how skipping breakfast may lead you to eat more and more often.
Sports Science Update: The Supersize Me Study
Check out Matt Fitzgerald's author page.
Racing Weight: The Compensation Effect
Check out Matt Fitzgerald's author page.
Racing Weight: The 8 Percent Rule
Check out Matt Fitzgerald's author page.
Juice Fast Overdrive: The Plan
Check out TJ Murphy's author page.
Juice Fast Overdrive: Juice Fast Preview, Part Two
Check out TJ Murphy's author page.
Boost Your Daily Diet With Super Shakes
Check out Triathlete.com's author page.
Become A Fat-Burning Machine
Check out Triathlete.com's author page.
Sports Science Update: New Superfood Enhances Running Performance
Check out Matt Fitzgerald's author page.
Race-Day Nutrition Advice From Greg Meyer
Check out Triathlete.com's author page.
Eat And Run: Fish Oil As A Part Of An Endurance Athlete’s Diet
Check out Triathlete.com's author page.
Racing Weight: How To Get Lean For Peak Performance
Check out Matt Fitzgerald's author page.
Sports Science Update: Dehydrated? No Sweat.
Check out Matt Fitzgerald's author page.
Does Yoga Lead To Healthier Eating?
Check out Matt Fitzgerald's author page.
Nutritional Recovery
Check out Triathlete.com's author page.
Sports Science Update: Pre-Race Breakfast Doesn’t Matter
Check out Matt Fitzgerald's author page.
Fueling for the Long Haul
Check out Triathlete.com's author page.