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“By creating a mental periodization plan for yourself, you’ll start working on that aspect early on in the season."

With 300 days of sun and an elevation of 7,000 feet, Santa Fe is a high-altitude training paradise.

Tri pundits don’t want rookie pros to have it easy. But why not?

No longer just for hikers and skiers, today’s new lightweight, technical wool keeps you warm and wicks away sweat like the best synthetic fabrics.

We're sharing recipes from world-class chefs who have turned endurance fueling into a delectable art.

While many yoga poses engage the core muscles, try this simple three-pose sequence to really isolate core muscle groups.

“You’re engaging your calves, quads and glutes."

Presenting simple, inexpensive grocery staples backed by science to keep you going strong.

Consider this set a way to build up (and wake up) the swimming muscles that go often inert.

2014 Ironman world champion Sebastian Kienle (GER) and Lisa Roberts (USA) were victorious on the always-tough Ironman Cozumel course.

Former Ironman 70.3 world champion Holly Lawrence and 23-year-old Kristian Blummenfelt surprised claimed the victories in Bahrain.

This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.

Indoor cycling can mean no-nonsense, efficient training at its finest.

The 2018 NormaTec PULSE is the ultimate in athlete recovery.

The 2017 Ironman Arizona triathlon saw more than 2,500 athletes representing 41 countries and 50 states start the race.

Check out three of this season’s best ideas to come from homegrown tri-gearmakers.

Go from great runner to great triathlete with these tips from three pros who did just that.

There is a common misconception that weight gained during the off-season will come off naturally when exercise volume goes up in the spring.

This tough tempo brick will re-ignite your aerobic system and help find a home for all of those Thanksgiving Day calories.

After winning both the ITU and XTERRA World Championships earlier this year, Bermuda's Flora Duffy carried her top form into the Bahamas.

The men's race at the 2017 Island House Invitational concluded in dramatic fashion.

"I have pain in my back and neck while riding in the aero position. What are some stretches or exercises I can do to help?"

Pocket Outdoor Media, LLC (Pocket)—the leading endurance sports media company—announces the appointment of Rob Wood as chief revenue officer.

Capri-cut legs (for easy shipping), bright green sleeves (for visibility), and thin arms (for flexibility) make this a killer full-sleeve option.

How does one stay motivated? That’s the million dollar question.

Lionel Sanders (CAN) and Kaisa Sali (FIN) battled competitive fields and windy conditions on the bike to earn the victories at the 2017 Ironman Arizona triathlon.

Increase stride length, strengthen your hips and reduce the risk of injury with this excellent exercise!

Bermuda’s Flora Duffy and USA’s Ben Kanute have been crowned the 2017 Island House Invitational champions.

Athletes are gearing up for a big day of racing in Tempe!

Olympians Ben Kanute (USA) and Flora Duffy (BER) lead after day one at the Island House Invitational Triathlon.

It’s a weird tradition, considering the cost—and appeal—of a magnum of bubbly.

Canada's Lionel Sanders is in Tempe to defend his Ironman Arizona title—just over a month after finishing second at the Ironman World Championship.

A look inside the USAT juggernaut to make tri a real NCAA sport—with all the scholarship opportunities and bookstore sweatshirts that come with it.

We're just a few short hours away from the start of the 2017 Island House Invitational Triathlon in the Bahamas.

Tri and running pundits have spoken. We asked veteran running reporter Sarah Barker to give us the rundown of where everyone stands.

"Athletes get trapped in this idea that they need to be exhausted to improve.”

Doing a fall or winter running race? Using the cooler months to improve on your run leg?

Squats, single-leg squats, tree pose, single-leg deadlifts, dumbbell curls, and kickbacks all become infinitely more challenging when using a balance board.

Base training is the name given to the training that teaches your body to utilize oxygen as efficiently as possible.

Yes, rest is important. But be weary of falling into the trap of forming too many bad habits during your "non-triathlon" months.

Our resident endurance sports chef Jess Cera gave four holiday side-dish faves a healthy makeover. Gobble them up!

Kevin Collington’s road to long-course success has been a windy one.

Push your muscles to the limits with these unique strengthening exercises.

Go outside your comfort zone with these drills that will help you become a more relaxed and efficient swimmer.

Check out Chris Foster's author page.

Check out Erin Beresini's author page.

These leather head-turners have recessed SPD cleats, a hardened midsole that walks comfortably, and a sweat-absorbing, anti-odor footbed.

Check out Erin Beresini's author page.

Check out Erin Beresini's author page.

Check out Erin Beresini's author page.

Pro triathlete and 8x Ironman champ Luke McKenzie created this head-turning aero suit with a full-zip front, ventilated fabric, and slim, high-density foam chamois.

Check out Erin Beresini's author page.

Check out Erin Beresini's author page.

This Bluetooth-connected sport-focused smart-watch features sleep and heart-rate monitoring, and built-in GPS.

Featuring the biggest Garmin screen yet, the 1030 also boasts a slew of communication features.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

These superlight Bluetooth headphones fit perfectly thanks to excellent cord management and finned bud design.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Brew your own coffee on the go with this setup small enough to fit in a cycling kit.

Today’s personal defense products are now tiny—and techy.

Sponsorship makes up 20 percent of USA Triathlon’s operating budget. And like all U.S. national sports governing bodies, they’ll that money from wherever they can.

The roomy fit, flexible upper, and easily adjustable closure system on these tri-specific cycling shoes are great for longer races and lightning-quick transitions.

Trickledown technology!