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Do the principles of the "sugar is bad" movement translate to how we fuel our workouts?

The slideboard leg curl stabilizes the hips, activates the glutes and engages the hamstrings.

One of the best ways to get fast and gauge race readiness is to get out and race.

Four bike tours that satisfy your appetite for mouthwatering food, and adventure on two wheels.

For the first time we have in-depth access to data that paints a new and dynamic picture of the day.

You need to train with a high heart rate to make gains, improve speed, and burn fat.

The off-season is time for you to take a break from structured training and to refine your technique.

Jeff Jonas has somehow flown under the radar as a record-setting Ironman. Until now.

Beginner triathletes don't need to learn how to bilateral breathe, right? Wrong, writes Meredith Atwood.

Workouts with short rest periods, higher intensities, and ones that use compound movements will give you the best results.

The American posted an unparalleled 17 WTS victories, earned two world championship titles, and became the first U.S. athlete to win Olympic gold in triathlon.

A challenge from a training buddy turned into an epic race for Vicki Ostendorf.

Recovering from a hard workout is the best excuse to chow down, but figuring out how to do it can be a challenge.

The lottery for the Xtri series races, including Celtman and Alaskaman, close Nov. 14.

This brutal bike workout may seem simple, but the hurt is complicated.

Triathlon coach and yoga instructor Sage Rountree shares a simple pose that will help you recover.

If she accomplishes her goal, she would become the first woman to win gold in two different summer Olympic sports.

The defending Olympic champion made a huge announcement on Tuesday morning.

Leomo’s groundbreaking new Type-R packs a virtual motion-analysis lab into a small, sleek bike computer.

There are so many reasons to add hill workouts to your run schedule.

Panama City Beach provided a spectacular backdrop for athletes from across the globe as they raced through Northwest Florida.

You might not be addressing the underlying cause of your inefficiencies in that sport.

This essential injury-prevention exercise for runners strengthens the hips, engages the hamstrings and gets the glutes firing.

Arizona State University's Hannah Henry and the rest of the Sun Devils dominated Sunday's Women's Collegiate World Championships.

If you’re new to trail running, fear not: the off-season is the perfect time to try new things.

Your hormones decide whether you crush or crash. Here’s how to keep them happy.

Grippy new rim designs are putting brake pads in the spotlight

Here's what you need to know about collegiate tri and its biggest event.

Read an excerpt from "Life’s Too Short To Go So F*cking Slow," a personal memoir by Triathlete magazine contributor Susan Lacke.

After eight years of random drawings to select participants, Life Time is opening up the iconic race to triathletes ready to pay the $338 entry fee.

It’s added—not natural sugar—that’s cause for concern.

Self-massage helps you release adhesions, knots, and trigger points in the soft tissues and is an important part of injury prevention.

An MD explains when to push through—and when to quit—when your body says WTF?

Thinking about getting some coaching this year? Let’s take a look at some factors to consider before jumping at the opportunity.

This week’s Halloween-themed trainer workout combines interval training with lower cadence work for strength (and zombie-fication).

Astronaut tech comes down to Earth to rehab broken triathletes.

Casey Maguire provides advice and exercises for dealing with a leg length discrepancy—which is more common than you may think.

Personalization costs a fraction of what it used to, thanks to new processes like vinyl wrapping that have decreased production costs.

Meredith Atwood shares her four tips for avoiding the depression that often comes after a big race.

Bradley Weiss (RSA) and Flora Duffy (BER) claimed the victories on a beautiful day of racing in Maui.

Bradley Weiss (RSA) and Flora Duffy (BER) captured the 22nd XTERRA World Championship off-road triathlon elite titles on a warm, sunny day in Kapalua, Maui.

This is a great lower body exercise that will help increase leg and back strength.

Marine Mike Mendoza is targeting a 70.3 world record in support of other wounded warriors

Shots fired in the fight over friction.

It takes less effort to move lighter stuff around, especially uphill, saving you energy and time on the course.

Looking to mix it up in the pool? Here's another new swim workout to take to try out this weekend.

Don’t let cold weather send you into hibernation. Get the essential gear for fall and winter.

Know the key players getting ready to race one of the most insane world championships in triathlon.

Kirsten Kasper is finally getting a chance to make a name for herself.

Registered Dietitian Matthew Kadey offers the following steak wrap recipe that can be portable for healthy lunches.

This weekend will mark the 22nd edition of the prestigious XTERRA World Championship on Maui.

Pocket Outdoor Media, the parent company of VeloNews, Triathlete, and Women's Running seeks a full-time sales director.

Off-road is a whole different fallgame—err, ballgame. Here’s how to prep your brain for success.

Kick off race day right by adding these skills to your swim-start toolbox.

Trail shoes differ from your road variety on a few key points.

The San Diego Wind Tunnel is where world champions honed their aero positions and the sport’s hottest tech took flight.

Sometimes skipping water and sticking to sports drink is a reasonable fueling strategy.

Use this run and bike build to simulate race day and prepare for that last big event of the season.

Germany's Patrick Lange captured his first Ironman World Championship title in impressive fashion.

Switzerland's Daniela Ryf says that her third Ironman world title was her toughest victory ever.

Take advantage of your fitness and transition to a running focus for a post-season 13.1.

Five steps to maintain a sense of self when triathlon gets put on the backburner

Only five years into her tri career, Audrey Ernst has worked her way from tri newbie to USA Triathlon’s high school national champion.

Here’s the breakdown of what you’re getting with the powdered version of the new Gatorade Endurance formula.

A new swim workout from Sara McLarty to take to the pool this weekend.

People who are obsessed with their mason jars, bento boxes and slow cookers are onto something.

A look at 20 spectacular images capture by the Getty Images crew in Kona.

If your workouts take place during low-light hours, safety becomes more important than ever before.

What keeps triathletes in seven different decades of life motivated to keep tri-ing.

Create this quality island fave in your own kitchen with these four lip-smacking variations.

We rounded up four of the best Big Island-style events where you can S/B/R hard, then recover even harder.

This year more than 110,000 athletes vied for a slot to the Ironman World Championship, and 2,350 athletes earned the right to race in Kona.

CRAZY ASS FANS. That was hard.

Photographer Paul Phillips returned to the finish line in Kona to capture the final hour of the Ironman World Championship.

This fun take on speedwork will keep your heart rate high and your mind active.

Photographer Rocky Arroyo joined the more than 2,350 athletes from 66 countries to grab images of the famed Ironman World Championship swim start in Kailua Bay.

Hear what the top professional finishers had to say hours after completing the 2017 Ironman World Championship.

Finland's Kaisa Sali finished fifth for the second year in the row at Saturday's Ironman World Championship.

South Africa's James Cunnama made some major changes this year, including rejoining his former coach Brett Sutton.

Germany's Sebastian Kienle chats about the weight of being a former winner at this Kona race.

American Heather Jackson says she improved on the swim, bike and run since last year's Kona podium performance.

Check out Erin Beresini's author page.

Great Britain's David McNamee had a "special" race that put him on the Ironman World Championship podium for the first time in his career.