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2014 Ironman world champion Sebastian Kienle (GER) and Lisa Roberts (USA) were victorious on the always-tough Ironman Cozumel course.

Former Ironman 70.3 world champion Holly Lawrence and 23-year-old Kristian Blummenfelt surprised claimed the victories in Bahrain.

This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.

Indoor cycling can mean no-nonsense, efficient training at its finest.

The 2018 NormaTec PULSE is the ultimate in athlete recovery.

The 2017 Ironman Arizona triathlon saw more than 2,500 athletes representing 41 countries and 50 states start the race.

Check out three of this season’s best ideas to come from homegrown tri-gearmakers.

Go from great runner to great triathlete with these tips from three pros who did just that.

There is a common misconception that weight gained during the off-season will come off naturally when exercise volume goes up in the spring.

This tough tempo brick will re-ignite your aerobic system and help find a home for all of those Thanksgiving Day calories.

After winning both the ITU and XTERRA World Championships earlier this year, Bermuda's Flora Duffy carried her top form into the Bahamas.

The men's race at the 2017 Island House Invitational concluded in dramatic fashion.

"I have pain in my back and neck while riding in the aero position. What are some stretches or exercises I can do to help?"

Pocket Outdoor Media, LLC (Pocket)—the leading endurance sports media company—announces the appointment of Rob Wood as chief revenue officer.

Capri-cut legs (for easy shipping), bright green sleeves (for visibility), and thin arms (for flexibility) make this a killer full-sleeve option.

How does one stay motivated? That’s the million dollar question.

Lionel Sanders (CAN) and Kaisa Sali (FIN) battled competitive fields and windy conditions on the bike to earn the victories at the 2017 Ironman Arizona triathlon.

Bermuda’s Flora Duffy and USA’s Ben Kanute have been crowned the 2017 Island House Invitational champions.

Athletes are gearing up for a big day of racing in Tempe!

Olympians Ben Kanute (USA) and Flora Duffy (BER) lead after day one at the Island House Invitational Triathlon.

It’s a weird tradition, considering the cost—and appeal—of a magnum of bubbly.

Canada's Lionel Sanders is in Tempe to defend his Ironman Arizona title—just over a month after finishing second at the Ironman World Championship.

A look inside the USAT juggernaut to make tri a real NCAA sport—with all the scholarship opportunities and bookstore sweatshirts that come with it.

We're just a few short hours away from the start of the 2017 Island House Invitational Triathlon in the Bahamas.

Tri and running pundits have spoken. We asked veteran running reporter Sarah Barker to give us the rundown of where everyone stands.

"Athletes get trapped in this idea that they need to be exhausted to improve.”

Doing a fall or winter running race? Using the cooler months to improve on your run leg?

Squats, single-leg squats, tree pose, single-leg deadlifts, dumbbell curls, and kickbacks all become infinitely more challenging when using a balance board.

Base training is the name given to the training that teaches your body to utilize oxygen as efficiently as possible.

Yes, rest is important. But be weary of falling into the trap of forming too many bad habits during your "non-triathlon" months.

Our resident endurance sports chef Jess Cera gave four holiday side-dish faves a healthy makeover. Gobble them up!

Kevin Collington’s road to long-course success has been a windy one.

Push your muscles to the limits with these unique strengthening exercises.

Go outside your comfort zone with these drills that will help you become a more relaxed and efficient swimmer.

Check out Chris Foster's author page.

Check out Erin Beresini's author page.

These leather head-turners have recessed SPD cleats, a hardened midsole that walks comfortably, and a sweat-absorbing, anti-odor footbed.

Check out Erin Beresini's author page.

Check out Erin Beresini's author page.

Check out Erin Beresini's author page.

Pro triathlete and 8x Ironman champ Luke McKenzie created this head-turning aero suit with a full-zip front, ventilated fabric, and slim, high-density foam chamois.

Check out Erin Beresini's author page.

Check out Erin Beresini's author page.

This Bluetooth-connected sport-focused smart-watch features sleep and heart-rate monitoring, and built-in GPS.

Featuring the biggest Garmin screen yet, the 1030 also boasts a slew of communication features.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Brew your own coffee on the go with this setup small enough to fit in a cycling kit.

Today’s personal defense products are now tiny—and techy.

Sponsorship makes up 20 percent of USA Triathlon’s operating budget. And like all U.S. national sports governing bodies, they’ll that money from wherever they can.

The roomy fit, flexible upper, and easily adjustable closure system on these tri-specific cycling shoes are great for longer races and lightning-quick transitions.

Trickledown technology!

Do the principles of the "sugar is bad" movement translate to how we fuel our workouts?

The slideboard leg curl stabilizes the hips, activates the glutes and engages the hamstrings.

One of the best ways to get fast and gauge race readiness is to get out and race.

Four bike tours that satisfy your appetite for mouthwatering food, and adventure on two wheels.

For the first time we have in-depth access to data that paints a new and dynamic picture of the day.

You need to train with a high heart rate to make gains, improve speed, and burn fat.

The off-season is time for you to take a break from structured training and to refine your technique.

Jeff Jonas has somehow flown under the radar as a record-setting Ironman. Until now.

Beginner triathletes don't need to learn how to bilateral breathe, right? Wrong, writes Meredith Atwood.

Workouts with short rest periods, higher intensities, and ones that use compound movements will give you the best results.

The American posted an unparalleled 17 WTS victories, earned two world championship titles, and became the first U.S. athlete to win Olympic gold in triathlon.

A challenge from a training buddy turned into an epic race for Vicki Ostendorf.

Recovering from a hard workout is the best excuse to chow down, but figuring out how to do it can be a challenge.