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Stabilize Your Hips With This One-Minute Exercise

The slideboard leg curl stabilizes the hips, activates the glutes and engages the hamstrings.

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In this video Tim Crowley and friends show us the slideboard leg curl, an excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.

RELATED: 3 Power Exercises To Strengthen Your Glutes