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A little bit of creativity and your own body weight can help you maintain fitness and build strength without needing to go anywhere.

Not eating enough is more common than you would probably guess.

Among the souped-up sporting goods and wearables were some innovative bike and run products designed to make your training safer and more efficient.

Hone a strong finish with this simple, but tough, interval workout.

A breakdown of what’s inside the fiery, next-gen, cramp-fighting concoction.

Dan Cavallari reports on the newest aero helmet sighting from the Tour Down Under.

The very words “stress fracture” invoke intense fear in any athlete's heart.

Meredith Atwood gives her advice for making sure your tri-resolutions are in line with real goals that translate into progress and PRs.

As hi-definition cameras shrink, cyclists' options for back-up video grow.

The Palloff Press will help strengthen your center of gravity, which in turn lessens the likelihood of injury.

“Your songs on your wrist” is the new battle cry at Garmin, which this week announced the release of its latest product, the Forerunner 645 Music.

This drill is an easy way to get in some quick upper body and core strength training in the middle of any swim workout.

Meet the athletes who made it happen.

Another key advantage of a good hill workout is that it can help your running form.

The right fuel—taken at the right time—can make all the difference in maximizing your athletic potential and recovery.

There’s a lot to keep curious triathletes stoked this winter.

AAA now provides bikes with the same roadside service as automobiles.

Crossing the centerline is a common problem that’s difficult to notice while swimming with a proper head position.

Industry experts uncover the importance and secrets behind timing and results.

Follow these eight winter cycling tips for an enjoyable riding experience this season.

Light up your movements—not just your torso—for your best chance at being seen.

Despite a rare, painful chronic condition that hobbles most who face it, Kristin McQueen just crossed her 18th Ironman finish line—and counting.

In its 10th season, the World Triathlon Series will feature eight stops, with one city debuting for the first time in the calendar.

Burn off those excess holiday calories and jumpstart your unused muscles with this unique bike/run/weight brick.

Start planning now for this year’s epic SBR escape with one of these premium experiences.

Check off the necessary items on this to-do list now so you can fully invest your time in riding when spring hits.

Step one: Decide that you will. Keep the promise to yourself.

This oatmeal is easy to make, delicious to eat, and friendly to high performance.

Knowing the answers to these three common questions can boost your swim split—and take the drag out of training.

The side bridge runner is an exercise specific to runners that engages the glute medius and promotes both shoulder and core stability.

Ah, speedwork. It hurts so good! But alas, if it hurts so bad, you can derail your season before it even gets started.

Scientists say no, but athletes have a different take on the issue.

Based on tried and tested yoga positions, these four moves have been tweaked to target a triathlete’s tightest spots.

Who says granola has to be served from a bowl? These little bundles of nutrients are an on-the-go way to carry your beloved hippie food.

When it comes down to it, wearing the proper clothing is the most important factor.

Chinese real estate and entertainment company Wanda Group may list its sports holdings on the Hong Kong Stock Exchange.

Four writers give us a glimpse inside their minds.

"I believe in amateurs pursuing performance in the context of a balanced life."

Every triathlete occasionally eats more than they mean to, or more than they wish they had.

Here are some key terms and explanations that will help you talk the talk to better run the run, so to speak.

Aussie Clint Kimmins had a rather odd route to becoming a pro triathlete.

Follow these three tips from mental skills expert Carrie Cheadle to make sure your next big racing or training goal becomes reality.

Bound your way to increased run strength

Brazilian-based photographer Wagner Araujo travels the world capturing images from triathlon's top events.

Pro triathlete Danielle Mack is sharing her frustrating path to receiving a proper diagnosis for her exercise-induced breathing issues with The Washington Post.

Let us introduce to you the old school, four lap, President’s physical fitness, Roger Bannister throwdown: the mile.

The ubiquitousness of added sweeteners hidden in our food supply can make it a challenge to scale back.

Every step you take, every PR you make, your devices are tracking you—Here’s where the data is going.

Training more and find that you're starving all the time? You're not alone.

Looking for some solid swim, bike, and run advice as you embark on your 2018 triathlon season?

Sometimes the best way to get faster is to slow down. Presenting three key ways to use walking for speed.

Silca’s Tattico Bluetooth Mini-Pump puts modern wireless tech to old-school use.

Need some workout inspiration as you head into the new year?

Prevent stress fractures by keeping track of these essential nutrients for your skeleton and your blood.

This session works a range of effort levels, from easy to threshold.

With the clock ticking down on 2017, pros and coaches share resolutions for the new year.

If you’re working with a tri bike as your one and only ride, here are six reasons you might want to branch out.

Here are eight travel tips for athletes to make your next flight more “Meh.” and less, “Argh!”

If you run with a dog, you already know the rewards. If you never have, you should experience it at least once.

A look at the performances, moments, and headlines that stood out in 2017.

This vegetarian has a refreshing approach to endurance fueling.

Triathlon photographer Paul Phillips travels the world to capture images from the sport’s top events.

The good, the bad, and the exciting bits of Ironman’s biggest pro shakeup in nearly a decade.

Don’t get lost in junk mileage during the off-season; focus on these three areas for big performance gains next year.

As the Sales Director for Triathlete, you’ll be the sales champion for the world’s leading triathlon website and magazine.

This roundup of seasonal flavor favorites features products that provide festive ways to fuel your workouts–or serve as a recovery treat.

Use this short swim to wake up your swimming system and beat the wintertime blues.

Think about taking your goals in a different direction in 2018.

Affordable, fast gear made to last

This stretching exercise will help increase range of motion in your hips and, in turn, increase stride length.

Toe and/or foot numbness is a common problem among cyclists that often involves more than one root cause.

Setting up your 2018 race schedule? Take this advice from "Beginner's Luck" columnist Meredith Atwood before you hit that register button.

Christina Hopper has piloted a nearly $19M war machine and raced in our sport’s most iconic event—and faced seemingly insurmountable challenges in both.

There are a number of reasons to consider learning this skill.

As these seven pioneers discovered, fueling for peak performance is so much more than calories in, calories out.

You will find the rhythm of workouts to be fun and achievable for even those with busy work or family commitments.

The Magnum Smart combines a running treadmill with a cycling trainer and turns the indoor training world upside down.

The Challenge Family announces a return to American soil with a unique event at Daytona International Speedway next December.

If you spend most of your day sitting, you can pretty much guarantee your posterior strength leaves something to be desired.

Here are some ideas for skills and workout drills to do during the off-season so you can start next season primed for speed and performance.

Triathlon saw big performance, big money, and big changes.

Yes, a $55 water bottle may seem like overkill, but the Hidrate Spark 2.0 may do more to keep you healthy than most nutrition products.

The report breaks down the where, when, and how of each Strava user’s activities worldwide.

If EVOO is the only grease you eat, you might be missing out on some key fats and nutrients.

Whether it is a panic attack, fear of the “Creature from the Black Lagoon,” or simply an aversion to murky water, you are not alone.

Use this killer set to practice riding well with fatigued legs

Ross Edgley broke the tri internet one year ago when video of the Brit racing an Olympic-distance tri carrying a 100-pound tree trunk went viral. This year he completed the #strongmanswim campaign to drag his tree across lakes and seas. Pulling off these feats takes a lump of insanity—and a ton of carefully curated calories, turning the former pro water polo player into a veritable endurance nutrition guru. Say hello to the world’s first (super jacked, super-fueled) treeathlete.

A well-designed strength training program can dramatically improve your performance all season.