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I am training for my first Ironman. How do I change my diet to support my increased workout volume?

These 2,000–2,500-yard sets from Sara McLarty are designed to improve the swim at your next half-Ironman.

Learn about the one arm, one leg cable row, an excellent strength training exercise for triahtletes that develops balance and stability.

There’s a big difference between actually being a jerk and thinking someone is simply because they’re OK with themselves.

From fresh newbies to Kona medalists, advances indoors are changing the way triathletes are embracing the sport.

Dr. Allen Lim shares a simple recipe for beet juice that you can use as a drink, or to add some nutritional oomph to your favorite meal.

A solid core training routine is key for multisport athletes of all levels.

Downtube h8ers rejoice!

The right tribe will make you a better athlete.

Enter to win a Quintana Roo PRSix Disc Electric Blue bike valued at $9,600!

Our guide features 165 of this season’s hottest products extensively tested by a panel of expert reviewers.

Interested in the idea of training for a triathlon? This sprint training plan keeps it simple so that someone with no swim, bike, or run experience can successfully reach the finish line.

Considering the high incidence of race-day GI distress among triathletes, it’s worth exploring the “rinsing protocol.”

Despite its benefits, some athletes are reluctant to begin strength training.

Use this solid set to lay a strong brick foundation.

Ideally for every hour of time change, you should arrive an equal number of days ahead of the race.

Your sports nutrition plan is only as good as your foundation nutrition plan.

Stay warm on your next ride or run with these quality options.

Noted triathlon coach Tim Crowley shows us the assisted pull-up, a terrific old-school upper body strengthening exercise with a twist.

Find semi-scientific answers to your most pressing questions, each month in Triathlete magazine.

The answer: This special-edition, $20K speed demon.

These items have research-proven benefits for athletes who want to recharge like a champ.

While strong legs are important, a toned upper body can improve your running more than you might think.

Use these three simple but effective nutrition changes to help dig yourself out of a hole.

Ready to see significant progress in your Ironman goals, and still maintain a bit of a life balance? Here's your plan!

There are a few key technique points that will create a successful recovery and enable an efficient underwater pull.

Get more fitness return on your training investment by addressing these problems.

We have to balance swim, bike, and run with the other chaos of life, so it's easy to neglect or completely ignore strength training.

Several news sources are reporting on the South African triathlete who was severely injured after assailants attempted to cut off his legs.

The quality of any snacks you do eat is more important than whether or not you snack at all.

It might feel cheesy, but coming up with a mantra can have a big impact on your training and racing.

No matter how many hours you dedicate to training, you may still be spending more time sitting at a desk or in a car.

Get a better handle on your ability to control pace with the speedy swim session.

Bermuda's Flora Duffy absolutely rocked the 2017 triathlon season—and she was rewarded with $300,000 worth of prize money.

“Plant-based pasta alternatives offer a health advantage, as they are loaded with plant-based protein and a variety of vitamins and minerals."

Shin splints have derailed many an athlete’s hard-won training gains.

“Nostalgia is dangerous if you remember only the good things.”

Repeat this with us: Strength training does not always mean weight training.

New Zealand's Terenzo Bozzone finally had the breakthrough race he had been looking for on the historic Ironman New Zealand course.

This is a great exercise to help alleviate Achilles, plantar and other lower leg/foot issues.

Jay Dicharry shares how your brain can be rewired to promote better running form and improved performance.

The Abu Dhabi gold was only the second WTS win of Schoeman’s career.

Starting off the year making the history books, Rachel Klamer (NED) became the 21st woman to ever win an ITU World Triathlon Series race.

Stop trying to cook fancy, complicated dinners, and other advice that will help you simplify your triathlife.

A world-class field of triathletes will kick off the 2018 ITU WTS season with a sprint-distance triathlon.

Beth Risdon provides a few humorous (and a couple of practical) solutions to dealing with the discontinuation of your favorite running shoe.

Sometimes you have no choice but to grab a pre-packaged breakfast option.

Got what it takes to be on an industry-leading, award-winning publishing team?

Feeling unhappy about the way you look is something almost all of us have experienced at some point in our lives.

The former spin instructor and current mom on daily life, Ironman, and why she’s dangerous in Kona.

These three factors suggest that older athletes need to be a bit more diligent with their hydration practices.

Painful blisters, cold toes, stinky feet? There's a sock for that.

Where to train, play, and eat in the capital city of Louisiana.

Sports dietitian Lauren Antonucci answers a question about coffee on race day and addresses the myth that it can cause dehydration.

Here are a few signs that it's time for you to pause and focus on resetting.

The endurance staple gets a modern makeover—senza flour. So many pastabilities!

The gear and training knowledge required to make it from T1 to T2 can feel overwhelming.

Hometown hero Bradley Weiss and Austrian Carina Wasle captured the 15th annual Fedhealth XTERRA South Africa Championship elite titles.

The slideboard split squat will decrease the chance of injury and increase your performance potential.

I get so nervous before races that I sometimes almost throw up. Why does my body sabotage itself like this, and what can I do about it?

Age groups are a hallowed part of the sport, the term has stuck, and it’s just so bleh.

The main event, the first of 35 majors on the 2018 XTERRA World Tour, combines a 1.5-kilometer swim, 26K mountain bike, and 12K trail run.

Zwift and Specialized have partnered to form a triathlon team that comes with perks that will make even the top pro triathletes jealous.

Swim this workout every two weeks to chart your progress as the 2018 race season approaches.

A freight truck nearly killed her. Then she set her sights on racing.

We examine some of the myths around protein intake for endurance athletes.

A house is only as strong as its foundation, and a body is only as strong as its feet.

Box jumps are an excellent plyometric exercise for building explosive muscular strength in the hamstrings, glutes and quads.

If you’re back in training and not seeing the numbers you’d like—you’re not alone.

"Remember to keep a strong heart and an even stronger determination."

A primer on picking your ideal heart rate monitor, depending on your level of data geekiness.

Multi-channel advertising donation will reach runners and cyclists to grow triathlon

Use this mix of energy systems to work your threshold without neglecting speed.

The brand is saying the new helmet is "as cool as a bare head" at speeds of 20 mph.

“Really, I was essentially doing multisport as a Special Ops Pararescueman in the seventies."

Still stuck indoors, but want to begin practicing early-season race nutrition now? Find out how.

Knee pain after running on the treadmill? We can help you.

The New Zealand race threw every type of weather condition at the impressive field of athletes.

Use these performance nutrition tips to stay healthy.

This is a great lower body exercise that will help increase leg strength and back strength.

This past weekend, Ironman celebrated the 40th anniversary of its very first 140.6-mile race.

Does walking the dog count? What about your commute on the bike?

This author and face of many made-for-TV commercials gets his workouts in, even on the messiest days.

Hoka One One will be supporting three-time Ironman world champion Mirinda Carfrae of Australia as she chases another Kona crown.

This is a one-pot dinner recipe from The Feed Zone Cookbook that will make you famous among your friends.

Approximately 1,500 athletes are gearing up to take on Challenge Wanaka this Saturday in New Zealand—and we're freaking jealous!

Discomfort down under can be more than just the wrong seat. Two bike fit experts weigh in on proper posture and positioning.

Stretch cords are a versatile, underrated tool to use for developing strength and technique in the water.

Time to start adding to your bucket list.

Jay Dicharry helps us visualize the pressure and load we put on our bodies with every running stride.