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We examine some of the myths around protein intake for endurance athletes.

A house is only as strong as its foundation, and a body is only as strong as its feet.

Box jumps are an excellent plyometric exercise for building explosive muscular strength in the hamstrings, glutes and quads.

If you’re back in training and not seeing the numbers you’d like—you’re not alone.

"Remember to keep a strong heart and an even stronger determination."

A primer on picking your ideal heart rate monitor, depending on your level of data geekiness.

Multi-channel advertising donation will reach runners and cyclists to grow triathlon

Use this mix of energy systems to work your threshold without neglecting speed.

The brand is saying the new helmet is "as cool as a bare head" at speeds of 20 mph.

“Really, I was essentially doing multisport as a Special Ops Pararescueman in the seventies."

Still stuck indoors, but want to begin practicing early-season race nutrition now? Find out how.

Knee pain after running on the treadmill? We can help you.

The New Zealand race threw every type of weather condition at the impressive field of athletes.

Use these performance nutrition tips to stay healthy.

This is a great lower body exercise that will help increase leg strength and back strength.

This past weekend, Ironman celebrated the 40th anniversary of its very first 140.6-mile race.

Does walking the dog count? What about your commute on the bike?

This author and face of many made-for-TV commercials gets his workouts in, even on the messiest days.

Hoka One One will be supporting three-time Ironman world champion Mirinda Carfrae of Australia as she chases another Kona crown.

This is a one-pot dinner recipe from The Feed Zone Cookbook that will make you famous among your friends.

Approximately 1,500 athletes are gearing up to take on Challenge Wanaka this Saturday in New Zealand—and we're freaking jealous!

Discomfort down under can be more than just the wrong seat. Two bike fit experts weigh in on proper posture and positioning.

Stretch cords are a versatile, underrated tool to use for developing strength and technique in the water.

Time to start adding to your bucket list.

Jay Dicharry helps us visualize the pressure and load we put on our bodies with every running stride.

Tennis star Caroline Wozniacki of Denmark says that her post-tennis plans include giving triathlon a shot

You’ve set your goal and hired a coach to help get you there. Now here's how to get the most out of your investment.

Presenting two more “hacks” to ensure your family life continues to run well while you are out there chasing your big dream.

The 2018 ITU season is officially underway, thanks to an exciting sprint race that took place over the weekend in Cape Town, South Africa.

Here's why some running shoes cost $80 and others cost $180.

Zwift is aiming to see if two feet have as much traction as two wheels.

Too often, athletes run out of physical or mental energy before their long season is over.

Multisport Zwifters rejoice! Now you can ride AND run in the popular online social training environment.

Kelly O'Mara addresses a classic triathlon travel conundrum: Is the cost worth the experience?

Coach Jason Kilderry passed away last December at the age of 35.

Picking the right shoe for running off-road is a little different than picking a high-mileage trainer or a racing flat.

Learn how to keep the reins on evening sugar cravings.

You want to set goals that inspire action and positive change.

These three simple tips can really help your downhill running form, thus preventing injury and increasing speed.

Each of these 10 athletes deserves to be on our June cover—but we can only pick one, and we need your help!

Transferring winter gym strength to swim, bike, and run can be one of the most beneficial ways to increase performance.

Today, the Mullica Hill Women’s Tri Club has 700 members. Here, a founder shares the secrets to the club's success.

A solid plan to build a better spring doesn’t have to be grueling or time-consuming.

Stoke your stroke with a trip to Insta-worthy destinations with A+ coaches. Swimprovement has never been so luxurious.

What is the best way to ensure a stolen bike gets returned to its rightful owner? An expert weighs in.

Get more out of your indoor riding with these brainy trainers.

The Managing Editor is responsible for overseeing the editorial content production of Triathlete magazine.

Two-time Olympic gold medalist Alistair Brownlee (GBR) showed again that he's capable of excelling at the 70.3 distance.

I am traveling out of state for an upcoming race. What are your recommendations for fueling well while on the road?

Retul Match could be an important way for new riders to more easily enter the sport with the right bike.

TBI has made shockingly little progress toward showcasing the diverse, inclusive triathlon it professes to champion.

You don’t need toys. You need to train.

Do you need calories, caffeine, and electrolytes during a sprint-distance triathlon?

Find semi-scientific answers to your most pressing questions, each month in Triathlete magazine.

In the midst of a campaign for a U.S. Senate seat, Congresswoman Kyrsten Sinema is using triathlon to stay true to herself in a tough political climate.

Yes, YOU can do a long-distance race like an Ironman. Coach Steven Moody shares the misconceptions he commonly hears when it comes to Ironman racing.

TOUGHMAN has appointed Triathlete magazine to produce the exclusive, official world-wide event guide for what is the No. 2 triathlon event series globally.

Fine-tune your form with this early-season tech-fixer.

How to put more fun and less WTF into your first days of swim, bike, run.

The sales of the limited edition Endura kit will help Tim Don and his family cope with the growing medical costs associated with his Kona crash.

Meredith Atwood shares two key ways to keep yourself in check.

This recipe is exactly as Dr. Allen Lim serves it to athletes at training camps, races, or impromptu dinners at his place in Boulder, Colo.

The surprising habits that get in the way of running well, and how you can get back on track.

In this video we offer you a cheap alternative to getting a deep tissue massage on your lower legs.

The inaugural SwimRun Boston Harbor Islands will take place on Saturday, June 26, 2018.

It was on the tiny island of Bermuda that Flora Duffy first learned to swim, bike, and run.

Arm yourself with this info when you shop for your next gym membership—or dream paincave.

The backlash of not consuming enough calories can often be even more complex than athletes realize.

Whether you’re just getting into running or returning after a hiatus, it’s important to take a smart, gradual approach to gaining fitness.

Commit to strengthening your kinetic chain and you’ll spend more time doing what you love and out of the doctor’s office.

As a sport dietitian who specializes in endurance sports, one of the most common questions I receive from athletes is, "what should I eat after a workout?"

Side-step oatmeal burnout with these high-powered stir-ins.

This Swedish-born event is gaining traction in other countries, including the U.S.

A stair-running champion explains how to elevate your run performance.

Building up your quads makes your knees more stable and less susceptible to injury.

Wrapping a handlebar with tape is a task that sounds simple enough—until you try to do it.

Use this super-challenging bike workout to push your cycling threshold higher.

New to swimming? Print off these sessions from coach Sara McLarty to make the most of your time in the pool.

Not all sugar is created equal. Here's how to satisfy that sweet tooth in a healthy way.

Remember to find your reasons for triathlon and go back to those each time, writes Meredith Atwood.

Tim Crowley and friends demonstrate an effective move for the prevention of calf muscle and Achilles tendon strains.

Injuries are often the sum of all stress placed on the body.

Trying to drop a few pounds before the season starts? Lauren Antonucci advises against cutting your fuel off after a certain time of day.

Russian website Sputnik reports Henri Schoeman tested positive for prednisone at Rio 2016.

These four locales blend the best of triathlon training with your ideal vacation.

Some foods also help fight off bacteria and microbial attacks, which may serve to help our bodies decrease inflammation.

Cycling legend Fabian Cancellara partners with the newly reformed TriStar triathlon series to offer bike-centric, beginner-friendly distances.

Athletes are using meditation to get an edge for these six reasons.

Slipped disk treatment, prevention, and exercises.