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How to Be a Great Mentor
Hint: It’s not about having all the answers.
Henri Schoeman Claims Gold at Commonwealth Games
South African Henri Schoeman added one more medal to his tally claiming the victory at the 2018 Gold Coast Commonwealth Games.
Flora Duffy Executes Flawless Commonwealth Games Race
Bermuda's Flora Duffy continued to prove herself to be the top triathlete in the world.
Augmented Reality: The Future of Triathlon Training?
Solos’ latest iteration of smart eyewear lets training info leak into your brain via two senses.
Should You Ditch Sports Nutrition Products for Real Food?
There is a broad movement in sports nutrition toward once again embracing real food.
Lacking Swim Progress? Try This Short Technique-Focused Block
Nail your technique with a one-week vacation from fitness-focused swimming.
3 Steps to an Injury-Free Season
Consider these important elements before your first race to have your healthiest year yet.
One-Hour Workout: Mixed-Energy Pyramid Swim Set
This do-it-all swim set works different types of systems to help with race-day preparedness.
Most Runners Overstride—Here’s How to Stop It
"Running Rewired" author Jay Dicharry explains what it means to be quad-heavy and glute-light.
The Lube You Use Can Make You (Marginally) Faster
Lube up and you’ll banish the squeak, pass with stealth, and—best of all—save yourself some effort.