Quick Set: Drill Practice
A new swim workout from Triathlete contributor and swimming all-star Sara McLarty.
All Content
5 Cost-Effective Foods That Pack A Nutritious Punch
If you’re feeling a little strapped for cash, it’s understandable that you might be looking for places to spend less.
Face Off: Two Trek-Ready Smartwatches for Triathletes
We pit two monster, trek-ready smartwatches against each other in a fierce competition for multisport bragging rights.
Become a More Durable Triathlete With 3 Simple Moves
Strength training is key to help you avoid injury and get more power out of every move you make.
Recovery: The Importance Of Sleep
Sleep is an important part of the recovery process and is one area where every one of us can improve.
5 Spring Trail Running Tips
Spring for many is a return to trails, and reminding ourselves of all the great runs we had in our recent past.
One-Hour Workout: Open-Water Bulletproofing
Use this pool workout to build the weird skills and strength required in the open water.
5 Steps to Ensuring Your Bike Is Race-Ready After Travel
Check these five key components to ensure your ride is fully race ready.
Can the Keto Diet Work for Endurance Athletes?
It seems like every week we hear of an endurance athlete thriving on a ketogenic diet, but it can also disrupt other body systems.
3 Unique Recovery Techniques From Around the World
The right way to recover? Depends where in the world you are.
2018 Ironman 70.3 Florianópolis
Brazil's own Igor Amorelli and Pamella Oliveira claimed the victories at Sunday's Ironman 70.3 Florianópolis.
Beginner’s Luck: The Secret of Doing a First Triathlon
A small shift in mindset is the key to success in your first triathlon!
2018 Surf City Escape Triathlon
Philadelphia's Jason West and Northern Virginia’s Sophie Chase earned the victories in Southern California.
Monday Minute: Increase Hip Flexor Strength
By strengthening the deep hip flexor muscle known as the psoas, you can increase stride length and reduce injury!
Lessons From This Year’s Surprise Boston Marathon Winner
What triathletes can learn from Japanese “citizen runner” Yuki Kawauchi’s shocking win in Boston.
A Brief Complaint From a Salty Triathlete: Stop Hating on Pros
They're people, too. Fast, inspiring people.
On-The-Go Breakfast Options for the Busy Athlete
Keep your first meal of the day easy and healthy with these convenient options.
Tips and Tricks from One of Triathlon’s Fastest Swimmers
This butterflier turned long-distance swimmer turned Ironman wowed the world when she placed second in her Kona debut last year.
Eco-Friendly Gear for Earth Day
On April 22, shop green.
Could This Neurostimulation Technique Improve Athletic Performance?
Sending electrical currents through the brain may make us stronger, faster, more resilient athletes. But is the tech ready for us yet?
Unlock Tight Hips in 3 Moves
Your hips are capable of a dynamic range of motion, but your typical forward-oriented movement neglects most of it.
The Absolute Best Tri Gear of 2018
Presenting the gear that outdid the competition to nab our coveted "Best in Class" distinction.
ProFile: Meet XTERRA World Champ Bradley Weiss
The world champ on the race of his life, snakes, and South African BBQ.
One-Hour Workout: Wildflower Windups
Though tailored for the Wildflower Tri bike leg, these intervals help you work any course’s early miles.
5 Little Ways To Shave Big Time In Your Next Triathlon
Sometimes it’s the little things that help you break your own speed records. Try these moves to get ahead.
Are You Reaping the Benefits of the Fartlek?
Fartleks challenge your body to become faster over longer distances—plus it’s just a fun word to say.
Tim Don Crushes Boston 6 Months After Kona Crash
Ironman world record holder Tim Don completed the Boston Marathon in an impressive 2:49:42.
How This Estee Lauder Exec Fits in Triathlon Training
Triathlon gives this exec sanity—even when it means training at insane hours.
Beginner’s Luck: Totally New to Triathlon? Start Here
"Beginner's Luck" columnist Meredith Atwood shares four key steps to take in pursuing your first triathlon finish.
Buckingham, Charles on Top in South Africa
South Africa's Kyle Buckingham and Great Britain's Lucy Charles were impressive on Sunday in Port Elizabeth.
Improve Your Posture with This One-Minute Exercise
This exercise improves posture and helps to make your arms more efficient while running.
A Brief Complaint from a Salty Triathlete: Stop Rolling Starts!
Columnist Kelly O'Mara would like her swim starts en masse! Do you agree or disagree?
Should Triathletes Try Orangetheory?
The high-intensity studio workout has exploded in the past few years.
Oakley Flight Jacket Fights Fog with Flip of a Switch
The newest product from Oakley is especially relevant for triathletes.
How Hydrating Properly Is Key For Optimal Recovery
What role do sodium and fluids play in helping with recovery from hard sweaty exercise?
Professor Multisport: My Friend Skips Body Marking Because He Thinks It’s Pointless. Is That OK?
There are reasons to body mark that go much deeper than positioning and penalties.
2,500 Age-Groupers Compete at 70.3 Oceanside
The 2018 Ironman 70.3 Oceanside triathlon saw more than 2,500 athletes representing 32 countries and 47 states start the race.
Why Do I Shiver After a Race?
It's your body's way of getting back to a normal state.
New Research Is Changing the Game for Female Athletes
Fresh discoveries could usher in a new era of unprecedented female performance.
Anne Haug on Her Dark Horse 70.3 Oceanside Victory
Germany's Anne Haug thrived as the dark horse in last Saturday's Ironman 70.3 Oceanside.
Video: Heather Jackson’s Strength-Based Regimen
American Heather Jackson has been focused on strength training both in the weight room and with big-gear work on the bike.
Enter Triathlete Magazine’s First Ever Photo Contest!
Show us your best shots—the ones that conjure up emotions and show how awesome triathlon is.
The Myth of the Ideal Running Cadence
Be mindful of your cadence, but don’t be a slave to it.
Bkool Launches Online Tri League
Triathletes get three opportunities to group-ride three famous Euro tri cycling courses and win prizes.
How Sarah True is Reigniting Her Passion for the Sport
Check out Erin Beresini's author page.
One-Hour Workout: Criss-Cross Run
Use this simple (but tough) pace-change tempo for race-specific run adaptation.
The Hard-Core Way Lionel Sanders is Attacking Swim Training in 2018
The opening leg of triathlon continues to be the biggest battle for last year's Kona runner-up.
How the Pros T2
Want to transition like a pro? Then watch the pros!
Jan Frodeno on #Dadlife
We caught up with Jan at Ironman 70.3 Oceanside on April 7 where he set a course record (3:45:05!).
Beginner’s Luck: Let’s Talk About Fear
A thing that is terrifying now, need not be terrifying forever.
Killer Comebacks at a Cold Ironman 70.3 Texas
There were several exciting storylines in Galveston on Sunday.
Hide and Train: Use This Unique Trend to Spice Up Your Workouts
If done right, this modern day, GPS-based treasure hunt can add a thrilling new element to your workouts.
Video: Shoulder Strengthening Exercise For Triathletes
In this video, we introduce an exercise known as the Face Pull With External Rotation.
We Can’t Get Enough! More Photos of the 70.3 Oceanside Pro Action
We're so excited triathlon season is back that we're bringing you a second gallery of Saturday's pro race at Ironman 70.3 Oceanside.
Jan Frodeno, Anne Haug on Top at 70.3 Oceanside
Jan Frodeno and Anne Haug battled impressive professional fields to complete the German sweep and win the 2018 Ironman 70.3 Oceanside triathlon.
Professor Multisport: How Much Bike Can I Afford?
Find semi-scientific answers to your most pressing questions, each month in Triathlete magazine.
The Triathlete’s 15-Minute Anywhere Strength Routine
This strength routine can easily be added to even the busiest triathlon training regimen.
It’s Race Weekend in Oceanside!
After a long winter, the North American triathlon season unofficially kicks off this weekend.
A Brief Complaint from a Salty Triathlete: The Secret Is There Is No Secret
The pros want to quit during races too. They’re miserable just like us.
How to Be a Great Mentor
Hint: It’s not about having all the answers.
Henri Schoeman Claims Gold at Commonwealth Games
South African Henri Schoeman added one more medal to his tally claiming the victory at the 2018 Gold Coast Commonwealth Games.
Flora Duffy Executes Flawless Commonwealth Games Race
Bermuda's Flora Duffy continued to prove herself to be the top triathlete in the world.